Nourish Kitchen + Market

09/01/2026

A little something new to nourish your day.

Matcha is now at Nourish! Made with quality ingredients and without any processed sugar. It’s paired with our housemade strawberry syrup made from organic strawberries, lemon and maple syrup.

Choose between creamy oat milk or macadamia milk.

Simple, nourishing, and made with intention 🌱

08/24/2026

The fridge is triple stocked for tomorrow!

Buddha Bowls are back! Featuring brown rice noodles, edamame tossed in chili crisp, slaw, cucumbers, microgreens, and a peanut ginger sauce. Plus, chickpea salad bowls.

Tuesday 8/25

• Buddha Bowl
• Chickpea Salad Bowl
• Mediterranean Pasta Salad
• Mixed Berry Overnight Oats
• Mango Chia Pudding
• Lemon Blueberry Protein Bites
• Chocolate Espresso Protein Bites
• Cosmic Brownies

Sourdough Bagel Sandwiches

• Veggie Bagel Sandwich (open-faced)
• Chickpea Salad Bagel — everything seed bagel with chickpea salad, tomato, pickled red onions, and greens (limited)
• PB & J — on a cinnamon raisin sourdough bagel

Stop by Nourish tomorrow from 9 AM–6 PM and stock up on your favorite meals, snacks, and treats. Nourish yourself!

08/11/2026

This week’s lineup is prettttty good! Tomorrow’s bowl is baked falafel from scratch, paired with quinoa, cherry tomatoes, cucumber, microgreens & a creamy lemon garlic tahini.

Tuesday’s menu:
- Falafel Bowl
- Broccoli Pasta Salad
- Roasted Garlic Hummus
- Mango Chia Pudding
- Strawberry PB & J Protein Oats
- Dark Chocolate Cherry Bites
- Sunshine Bites (Mango, Pineapple, Puffed Quinoa)
- Caramel Slice
- Cosmic Brownies
- Microgreens

08/03/2026

After a full day of prepping, the fridge is stocked with fresh, nourishing meals and ready for the week!

Stop by Tuesday from 9 AM–6 PM to stock up on healthy grab-and-go favorites.

School is back in session, and we’d love to treat our teachers! Stop into Nourish this week, show us your school ID, and enjoy a complimentary Cosmic Brownie with your purchase. While supplies last 🙂

Tuesday 7/3 menu:

• Mediterranean Bowl
(Farro, roasted chickpeas, roasted red peppers & lemon herb tahini dressing)
• Spring Roll in a Bowl
• Asian Noodle Bowl
• Broccoli Pasta Salad

• Sourdough Bagel Sandwiches
• Immunity Shots

Sweet:

• Strawberry Almond Protein Overnight Oats
• Mango Chia Pudding
• Peanut Butter Chip Protein Bites
• Superfood Granola Bars
• Cosmic Brownies

07/28/2026

Fresh, local ingredients make all the difference.

Our locally made sourdough bagel sandwiches are topped with vine-ripened tomatoes and cucumbers from Busse’s Fruit & Vegetable Farm. Add a local pasture-raised egg for the perfect breakfast or lunch.

The fridge is stocked with fresh Buddha Bowls, Broccoli Pasta Salad, Cosmic Brownie Protein Bites, Mango Chia Puddings & more. Stop by tomorrow and stock up for the week!

07/20/2026

New bowl this week: Summer BBQ Bowl!

Our newest bowl is made with quinoa, a fresh summer slaw featuring jalapeño, and red cabbage from , sweet corn & cilantro, black beans, pickled red onion, & microgreens, on a bed of (safe from the 💩 greens) and finished with our creamy housemade BBQ ranch dressing.

Also in the fridge:
• Summer BBQ Bowls
• Asian Noodle Bowls
• Couscous Bowls (limited)
• Broccoli Pasta Salad (limited)
• BBQ Ranch Pasta Salad

Sweet treats:
• Chocolate Espresso Bites
• Mango Chia Pudding
• Strawberry Almond Protein Oats
• Cosmic Brownies

Plus:
• Sourdough Bagel Sandwiches
• Microgreens
• Cucumber Kimchi (limited)
• Fresh produce from the farm

We’re open 9–6 tomorrow. Stop by for something that’s both healthy and delicious!

07/17/2026

We’re getting serious about our dates over here!

We just started sourcing organic dates from a farm in California, and I’m couldn’t be happier about it. They’re extra soft, naturally sweet, and show up in our Mango Lassi Chia Pudding, protein bites, raw desserts, and this week’s Cosmic Brownie.

Packed with fiber and nutrients, dates are one of my favorite ways to replace processed sugar without sacrificing flavor.

This week’s Cosmic Brownie is made with dates, cacao, almond butter, chocolate protein powder, espresso, and almond flour, then finished with dye-free sprinkles. It’s rich, fudgy, and tastes way too good to be made with whole food ingredients.

The Whiskey City Challenge Bike Race & Music Festival is tomorrow, so getting here might take a little extra planning, but it’s worth it! We’ll be open 10 — 2 on Saturday with fresh produce from the farm and all of your favorite nourish eats!

07/14/2026

Fresh, nourishing meals are stocked and ready for tomorrow. We’re open 9-6 PM! :)

Tomorrow’s lineup:

• Couscous Salad Bowl
• Buffalo Chickpea Salad Bowl (limited)
• Broccoli Pasta Salad
• Sourdough Bagel Sandwiches

• Cherry Cobbler Protein Bites
• Berry Chia Pudding
• Blueberry Protein Overnight Oats

• Lemon Bars (new!)
• Superfood Granola Bars

I’ll also have fresh produce & flowers from available!

07/10/2026

It’s our weekend away from the farmers market, so after supporting your local farmers, be sure to stop by and see us!

Open Saturday 10 am–2 pm :)

This week’s lineup:

• Buffalo Chickpea Salad Bowl
• Asian Noodle Bowl
• Moroccan Quinoa Salad
• Broccoli Pasta Salad

• Cherry Cobbler Protein Bites
• Berry Chia Pudding
• Fresh Immunity Shots

Fresh from the farm:

• Green Beans
• Bell Peppers
• Cabbage
• Candy Onions

Stop in to stock up on healthy meals and fresh local produce for the weekend. See you tomorrow!

07/07/2026