HEALTH NOTE: WHAT OUR IMMUNE SYSTEM REQUIRES!!!
Keeping our immune systems in top performance is the key to good health.
One question first, can you tell me what it requires to keep your own immune system in top running order?
Believe me, this is not a trick question.
With Covid 19 on everybody's mind lately, it can be very comforting to know that a strong immune system will eliminate nearly all risk of dying.
This is why children are less effected.
As we grow older, our bad habits have a way of disrupting our immune system.
Obesity does the same thing.
Once our immune system starts to deteriorate we experience chronic illnesses like diabetes, cancer and heart diseases. Covid hits people with theses preexisting conditions very hard.
I want to help you to get your immune system working as it did when you were young. It is not difficult but it does require making a few lifestyle changes.
Eleven years ago I was dying with Lyme Disease. A Canadian Nutritionist told me the same things that I am going to tell you.
I know it works. I am living proof of that.
According to Dr. Thomas Rau, all chronic disease requires an environment to survive. This is a combination of Low pH in the body, lots of inflammation and cellular toxicity cause by dehydration.
Lots of good mineral rich water will go a long way in removing this environment. Personally, I drink Electrolyzed Reduced Water (Kangen Water)
Now that these conditions are removed, a healthy diet rich in nutrients comes into play.
This diet should be abut 10% meat based protein, 50% lagoons and brown rice, 35% raw fruit and vegetables the rest is up to you.
Go easy on sugar and flour products. Pasta and processed sugar is a killer.
Eliminate all soft drinks and sports drinks. These are very acidic and bring the body's pH into unhealthy levels.
Get on a good Vitamin regiment. I take a multivitamin, 5000 mg Vit C daily, 3000 to 5000 units of Vit D3 daily with Magnesium and I also take a substantial amount of Turmeric.
I can't remember the last time I was sick with as much as a cold.
Here is a site below that explains the Electrolyzed Reduced Water Technology that I use.
We are living in some scary times. We can't depend on Doctors to keep us well. Responsibility starts at home.
Take a minute and register on the site for more information.
I hope this helps.
Feel free to share all of my Health Posts.