Bucket List Tummy

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Bucket List Tummy Bucket List Tummy is a food & nutrition blog and brand sharing easy, kid-friendly snacks and recipes for the whole family. Thanks for dropping by.

From starting solids, to appeasing picky toddlers, to getting a meal on the table in 30 minutes, we want to be your go-to resource! I'm a Registered Dietitian with my Master's in Public Health and Nutrition. Food is my life. The name, "Bucket List Tummy" came to me while reviewing my never-ending list of coffee shops, restaurants, food trucks, farmer’s markets and dessert places I want to try, which is mostly what my bucket list is –with some adventurous, outdoor scenes thrown in! My bucket list is basically my itinerary for myself, and it guides me and helps me to explore a new area. What better way to explore than through food and culture? My life seemingly revolves around food, and that’s how I really enjoy life to the fullest. I believe that food has so much more purpose to our lives than just helping us survive, build muscle, provide nutrients – yes, all of those things are essential. However, food also brings people together, brings happiness and satisfaction, and creates memories. I wholeheartedly believe that all foods can fit into a healthy lifestyle. Come along for the ride!

It’s definitely a soup day here! This one is a fave!
10/11/2026

It’s definitely a soup day here! This one is a fave!

Enjoy a warm bowl of butternut squash chicken soup that is perfect for meal prep and easy dinners. Made in one pot for easy clean up.

Just checking we’re not all aiming for perfection, and we’re not being fooled by influencers telling us to do so!Okay, h...
10/11/2026

Just checking we’re not all aiming for perfection, and we’re not being fooled by influencers telling us to do so!

Okay, have a great weekend šŸ¤—

Pumpkin bug got ya yet?? šŸŽƒšŸŽƒNot only is pumpkin a fun palate flavor but it’s also got tons of nutrition! Which is why I l...
10/08/2026

Pumpkin bug got ya yet?? šŸŽƒšŸŽƒ

Not only is pumpkin a fun palate flavor but it’s also got tons of nutrition! Which is why I love serving it to kids! It’s high in fiber, Vitamin A, Vitamin C and antioxidants. Plus it adds some natural sweetness to chili, baked goods, granola and more!

Here we’ve got:
- pumpkin peanut granola
- protein pumpkin pancakes
- pumpkin carrot muffins
- pumpkin zucchini muffins
- high protein pumpkin dip
- blender pumpkin balls
- pumpkin protein bites
- pumpkin banana bread
- no bake pumpkin cookies

Comment RECIPES if you want me to send them to you!

One pan dinner for hump day? Sounds good to us! Comment RECIPE and we’ll send it over!
10/07/2026

One pan dinner for hump day? Sounds good to us!

Comment RECIPE and we’ll send it over!

10/05/2026

15 minute meal? No problem!

We love these Greek burger bowls because they’re easy to cater to kids and adults and swap in whatever you have! I used:

1 lb ground turkey (You can also use ground beef or ground chicken)
1/4 tsp tsp paprika
3/4 tsp garlic powder
1/2 tsp Italian seasoning
1/2 tsp salt
1/4 tsp ground pepper
Salad Ingredients
1 head romaine lettuce, cut and rinsed
2 Tbsp kalamata olives
1/4 cup feta cheese
1 whole cucumber, peeled and diced
Sauce of choice

Comment BURGER BOWL and I’ll send you the whole recipe or type in ā€œburgerā€ on the search bar on Bucketlisttummy.com!



https://www.bucketlisttummy.com/turkey-burger-bowls/

10/05/2026

15 minute meal? No problem!

Hi, I’m Sarah šŸ‘‹ A busy mom of 4 and Registered Dietitian making quick and easy recipes for your family to enjoy!

We love these burger bowls because they’re easy to cater to kids and adults and swap in whatever you have! I used:

1 lb ground turkey (You can also use ground beef or ground chicken)
1/4 tsp tsp paprika
3/4 tsp garlic powder
1/2 tsp Italian seasoning
1/2 tsp salt
1/4 tsp ground pepper
Salad Ingredients
1 head romaine lettuce, cut and rinsed
2 Tbsp kalamata olives
1/4 cup feta cheese
1 whole cucumber, peeled and diced
Sauce of choice

Comment BURGER BOWL and I’ll send you the whole recipe or type in ā€œburgerā€ on the search bar on Bucketlisttummy.com!



https://www.bucketlisttummy.com/turkey-burger-bowls/

10/01/2026

High protein snack that tastes like dessert? I’ve got you!

This protein pumpkin dip is ready in minutes and has 36 grams of protein! Easy to pair with fruits and veggies and great for kids.

Make sure you’re following Sarah Schlichter, MPH, RD | Easy Weeknight Meals for more easy recipes!

Comment RECIPE and I’ll send it to you.



https://www.bucketlisttummy.com/5-minute-pumpkin-cottage-cheese-dip/

10/01/2026

High protein snack that tastes like dessert? I’ve got you!

This protein pumpkin dip is ready in minutes and has 36 grams of protein! Easy to pair with fruits and veggies and great for kids.

Make sure you’re following me for more easy recipes!

Comment RECIPE and I’ll send it to you.



https://www.bucketlisttummy.com/5-minute-pumpkin-cottage-cheese-dip/

09/30/2026

I’m so excited to be teaming up with Northeast Beef Promotion to share about my postpartum nutrition. As a mom of four running on little sleep currently, it’s even more important how I eat so I can support a newborn, and show up for myself and my family in this current stage of life.

People are constantly asking me how I’m feeling and how we’re doing, and honestly, this has been the easiest transition all around. Probably because we prepared well (a freezer stocked full of meals), we’ve had amazing help from friends, family and our village, and I’m just more confident and aware of what I need in this stage of life.

Beef has always been a staple, but even more so now with it’s nutrition profile. It’s an easy protein, that also offers iron, choline, B-Vitamins and more, to help with my postpartum healing. I love it for it’s versatility. I usually always have meatballs on hand for snacks and additions to easy meals, or we’ll use the ground beef in chili, pasta, quesadillas and more. During my last weeks of pregnancy, I prepped a few meals with beef that would be easy to reheat and enjoy postpartum, and I couldn’t thank my pregnancy self more!

Comment POSTPARTUM if you want some of my favorite protein-rich beef recipes sent to you.

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Leesburg, VA
20158

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