11/15/2025
Has anyone tried this?
Looks easy enough, maybe I’ll gather some pine needles this week.
🍸 PINE NEEDLE SPRITE 🌲
As we work our way closer to winter ❄️ gut health becomes vital to staying healthy and happy. The lack of fresh foods and sunlight, have a negative impact on our overall wellness. Fermented food and beverage products can help us regain an active gut and therfore help to keep us healthy and mentally well during the winter.
🎄The holidays are also approaching and sodas are a popular beverage at many family events. Unfortunately commercial sodas are full of harmful toxic ingredients, including high fructose corn syrup—a proven carcinogenic.
Instead, make yourself a "natural" pine needle sprite! A slightly fermented beverage full of live microorganisms and prebiotic substrates, great for balancing gut flora!🙌🌲✨️
PINE NEEDLE SPRITE 🌲
INGREDIENTS:
2 cups pine needles (edible pine species such as white pine)
2½ cup water (filtered water)
Raw honey or sugar (1 tablespoon per jar)
INSTRUCTIONS:
Add your honey or sugar and a small bunch of pine needles to your clean sterilized bottles. Fill up with water, close lid, and allow it to sit for 3 days.
If you live in a region, it's cold, place bottles in a sunny windowsill. If you live where it's hot, keep away from sunlight.
After 3 days, do not shake the bottle, and carefully open the lid. It should fizz and bubble like opening a can of soda.
NOTE: You may only see tiny bubbles. There should be a great amount of gas dissolved in the water, as long as your bottle is not leaking.
Enjoy over ice!!
🌿For more information on edible and medicinal plants, visit our site below
www.healthprimitive.com
Stay Wild ✌️
NOTE: this does not taste like turpentine for those that will make that comment 🥴
Pure gum spirits are made by distilling pine resin, which is completely different. We are also not using the resin, we are using the needles.
⚠️ SAFETY CONSIDERATIONS
Most pine species are considered edible with the exception of ponderosa, monterey, and lodgepole pine, which are reported to be toxic (mainly evidence showing in livestock). It is recommended to avoid these species. Norfolk island pine and yew pine are both toxic, but not actually true pines. Sometimes they can be misidentified for an edible species. Make sure you are 100% positive of identification before consuming.