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SAFE Allergy Travel Helping families with life-threatening food allergies travel with confidence through trusted research, real-world experience, and personalized planning.

A 5-star hygiene rating. A dirty blender. A 12-year-old who never came home.I think we need to talk about it.Just days a...
13/10/2026

A 5-star hygiene rating. A dirty blender. A 12-year-old who never came home.

I think we need to talk about it.

Just days ago, on October 8, a coroner in London (UK) concluded an investigation into the death of 12-year-old Mia Shay St Hilaire.

Mia had a hazelnut allergy. In August 2023, she ordered a Twix milkshake at a café.

What she didn't know was that the blender had just been used to make a milkshake containing hazelnuts.

It hadn't been washed.

Mia suffered a severe allergic reaction. Despite emergency treatment, she died.

She was 12 years old.

And now, three years later, her parents are asking for something that could change how people with food allergies choose where to eat.

A separate, publicly displayed FOOD ALLERGY SAFETY RATING for restaurants.

Think about that.

We rate restaurants on cleanliness. We inspect their kitchens. We publicly display hygiene scores.

But how does a customer know whether employees understand cross-contact? Whether equipment is properly cleaned? Whether allergy procedures are actually followed?

A five-star hygiene rating doesn't necessarily answer those questions.

As a mom who has spent 21 years navigating life-threatening food allergies, I can tell you that those are the questions that matter to me.

Mia's parents don't want another family to experience what they've endured. They want meaningful change in their daughter's name.

And I think their proposal deserves serious attention.

So here's my question, and I really want to hear from EVERYONE, not just people living with food allergies:

Should restaurants be REQUIRED to display a separate food allergy safety rating?

Would you support something like this in the United States, too?

Tell me what you think. And please SHARE this conversation. Because the people who most need to understand why this matters aren't necessarily the ones living with food allergies.

Let's make sure Mia's name is remembered for the changes her family is fighting to make. ❤️

Look at this little boy's face. Now let me tell you what he DIDN'T do.He didn't eat a peanut.He didn't take a bite of an...
12/10/2026

Look at this little boy's face. Now let me tell you what he DIDN'T do.

He didn't eat a peanut.

He didn't take a bite of anyone's sandwich.

He simply touched a picnic table.

And ended up in an ambulance.

He was in first grade. Another child was eating a peanut butter and jelly sandwich. What happened next would change the course of his childhood and leave his mother with memories no parent should ever have to carry.

His mother happened to be at school that day.

She saw it happen.

She watched an ordinary moment turn into a medical emergency.

And eventually, she made a decision no parent should have to make: whether the school her child attended was a place where she could trust he'd be safe.

A mother in our SAFE Allergy Travel community shared these photographs with me. I asked her permission to share them because I want people who don't live with food allergies to understand something. KM Kœhl

When an allergy parent asks questions, worries about cross-contact, or insists on precautions, this is what they're trying to prevent.

But there's another reason I wanted to tell you this story.

That little boy in the ambulance?

He's 21 years old now. He's in college on a full academic scholarship.

He's pursuing his education, advocating for himself, and making decisions about his future.

And for every parent of a little one with life-threatening food allergies who wonders what growing up will look like, I want you to see that part of his story, too.

His mother graciously agreed to share what happened in her own words.

Please read them.

When Ian was in first grade, he had a reaction that could have easily been prevented, but it also could have been much worse, so we choose to look on the bright side. A child in his class was eating a PBJ outside on a picnic bench. When Ian realized what this child was eating, he attempted to move, and slipped - with his hand coming into contact with peanut butter that had slid off the child's sandwich and landed on the table, in the exact spot where Ian grabbed.

I saw this happen almost, as if in slow motion. I just happened to be at the school that day for a special event and was lucky to be walking by. I ran to my son, grabbed his hand before he touched anything else, washed it off with a paper towel and ran with him to the nurses office. At that point, since he had not ingested the peanut butter, it was assumed that a really thorough hand washing and Benedryl would be enough. He returned to his classroom.

About twenty minutes later, the nurse found me outside - and informed me that it might be better if Ian went home, as he was getting really tired. I walked back into the nurses office to find my wee boy with his eyes swollen shut. At this point, I toss him into the car and drive the two minutes home. As I drove I could hear his breathing as it become labored. As soon as I walked in the door, I injected him with epinephrine, and called 9-1-1.

The ambulance arrived within seconds (thankfully we live really close to the fire department) and they administered more epinephrine on the way to the hospital, where my son spent the next 12 hours hooked up to machines making sure his heart and other organs were ok.

After returning home, he had to run a 10 day course of Orapred which turned him into a little green rage monster... but kept any further reactions from happening. I will again reiterate....he never ingested the peanut butter. This reaction was from simply touching it.

After this reaction, we decided to pull him out of public school in favor of homeschooling, to keep him safe.
We are not alone in this story, so many helped to ensure Ian's safety throughout the years... it really does take a village, and when the members of your village are kind, caring, and willing to go the extra mile to ensure the safety of everyone, it's a blessing.

Ian is now 21 years old, as of August, and is attending his second year of community college on a full academic scholarship. He's still deciding where he'd like to complete his Bachelor's Degree, but making that decision is tough when so much depends on the dining hall and the ability for him to eat. Still, he's a big proponent of food allergy education, and he is also his own best advocate.

I can't stop thinking about the fact that his mother just happened to be there.

What if she hadn't been walking by?

What if she hadn't seen what happened?

And how many parents have sent their children off to school, trusting that the adults around them understood just how serious food allergies can be?

I also keep thinking about that little boy, now a young man, making decisions about where to finish college.

Most students are thinking about programs, tuition, campus life, and where they want to live.

He's also thinking about whether he can safely eat.

Twenty-one years old, and food allergies are still part of every major decision.

But look how far he's come.

That frightened little boy grew into a young man who knows how to advocate for himself. A young man with a full academic scholarship and a future full of possibilities.

To his mother, thank you for trusting me with these photographs and your story. Thank you for reminding us how serious this disease can be, but also how much our children are capable of achieving.

And to the parents of little ones who are still navigating those frightening early years, I hope you see something beyond the ambulance in these photographs.

I hope you see the 21-year-old waiting on the other side.

❤️ I want to ask this community something.

For parents of younger children: What's your biggest fear about sending your child into the world without you?

And for parents whose children are now grown: What would you tell the mom or dad who is still terrified to let go?

I think there's a lot we can learn from each other.

Allergy families: What’s the ONE question you ALWAYS ask before eating at a restaurant?Not the obvious stuff.The questio...
10/10/2026

Allergy families: What’s the ONE question you ALWAYS ask before eating at a restaurant?

Not the obvious stuff.

The question you learned to ask because experience taught you it matters.

Drop yours below. Someone else may need it.

Stop scrolling. PLEASE. Someone in THIS community is struggling to safely feed her child.She reached out to me privately...
08/10/2026

Stop scrolling. PLEASE. Someone in THIS community is struggling to safely feed her child.

She reached out to me privately after my post about food banks and food allergies. She shared this picture and her story with me, but asked to remain anonymous.

I wrote the words below from her perspective, using what she shared with me.

It can be hard to put ourselves in someone else's shoes.

But this is one of us.

Please read her story. And when you're finished, can we show this mom some love?
-----------------------------------------------------------------

We never thought we would need a food pantry.

And I never thought a tiny cup of SunButter would make me cry.

We live in the Midwest.

A year ago, my husband and I both lost our jobs. Both of us!

For a while, severance and unemployment carried us.

Eventually, one of us found work again, but at about half our previous income, without medical benefits.

Today, we rely on food pantries to help feed our family.

We never thought this would be us.

Our child has anaphylactic allergies to dairy, egg, peanuts, tree nuts and sesame. I also have a wheat/gluten allergy. And I've learned that food insecurity looks different when some of the food available could hurt your child.

There can be a pantry full of food.

And still very little you can safely bring home.

Breaded chicken can contain egg and dairy.

Pizza isn't necessarily an inexpensive meal anymore.

Marinated meat can contain sesame.

Even the “cheap meals” people suggest when money is tight aren't always cheap, or possible for us.

But maybe the hardest change has happened inside our own home.

We used to give all of our children SunButter so we didn't have to bring peanut butter into the house.

We can't afford to do that anymore.

Now ONLY our child with food allergies gets SunButter.

Her siblings get peanut butter....the peanut butter our younger children receive through WIC.

Bringing peanut into our home scares me.

I think about someone forgetting to wash their hands.
I think about a mistake on a bad day.

But we don't have the luxury of keeping our home the way we used to.

That's one of the things I wish people understood about having food allergies while struggling financially.

Sometimes financial hardship doesn't just change what you eat.
It changes the precautions you can afford to take.

This summer, we signed our children up for the free meals offered in our county.

This is one of the boxes we brought home.

I opened it…
and cried.

Applesauce.
Safe graham crackers.
AND.....A little cup of SunButter.

Not everything in the box was safe for our child.
But someone had thought about children like mine.

And when you're used to looking at donated food and figuring out everything your child can't eat…finding something they CAN feels enormous.

So if you donate to a food pantry, please remember families like mine.

We aren't asking for fancy food.

We need food our children can safely eat.

Because sometimes, something as small as a cup of SunButter can make a mother cry.

08/10/2026

She’s 7 years old. And she’s already fighting to be included.

SEVEN!

An age when you should be worrying about losing your front teeth, what to play at recess, and which friend to invite over.

I want you to meet Audrey. ❤️

Audrey has celiac disease. She’s a Girl Scout. And when she noticed that girls like her weren’t being represented in Girl Scout cookie marketing, she didn’t just accept it.

She spoke up. At SEVEN.

I admire her courage…and there’s something else I can’t stop thinking about.

How many children have learned to smile and say, “It’s okay,” when they’re the only one without a cupcake?

How many have stood off to the side while everyone else participated?

How many have stopped asking to be included because they’ve gotten so used to being left out?

I asked Audrey to tell us what that feels like. In her own words. And she made this video.

Please listen to her.

Because behind every food allergy diagnosis, every celiac diagnosis, every list of foods a child can’t eat…

There’s a child who just wants to belong.

I’ll share Audrey’s original Girl Scout advocacy video in the comments, too. I hope you’ll watch it and help amplify her voice.

Because at seven years old, Audrey is doing something some adults still struggle to do.

She’s asking the world to make room for her.

What would you tell Audrey about finding her voice at just seven years old? Let's show this little girl how many people are standing behind her.

I think she going to do big things!

What if the peanut wasn’t actually the beginning of the peanut allergy?That’s the question raised by some fascinating ne...
07/10/2026

What if the peanut wasn’t actually the beginning of the peanut allergy?

That’s the question raised by some fascinating new research.

And as the mom of a son with life-threatening food allergies, it hits home.

For 21 years, I’ve wondered: Why him? Why peanut?

Here’s the science in the simplest way I can understand it:

Think of your gut like a bouncer at a door.

Part of its job is helping the body recognize what belongs and what might be dangerous.

Food comes along and the message should basically be: “You’re food. Come on in.”

But researchers found that in mice prone to peanut allergy, things inside the gut were already working differently before they ever encountered peanut.

In other words: the peanut may not have been where the story started.

Something may have already made their bodies more likely to see it as a threat.

Researchers saw a similar difference in a very small group of children with peanut allergy, too.

This is early research. It doesn't prove what causes peanut allergy. It doesn't mean parents caused it. And it absolutely doesn't mean someone can “heal the gut” and cure a food allergy.

It’s simply another clue.

And after 21 years of asking why, I'm grateful scientists are still looking for those clues.

Because hopefully someday we understand enough to stop asking: Why did this happen?

And start answering: What can we do about it?

I hope someday science can finally help us stop looking backward ... and figure out how to move forward.

(link is in the comments)

Your child’s school announces a “nut-free classroom.” Does that make you feel SAFER, or give you a false sense of securi...
06/10/2026

Your child’s school announces a “nut-free classroom.” Does that make you feel SAFER, or give you a false sense of security?

Because nothing says “good morning” quite like discovering the food you’ve bought 100 times suddenly isn’t the same food...
06/10/2026

Because nothing says “good morning” quite like discovering the food you’ve bought 100 times suddenly isn’t the same food anymore. 😑

Food allergy rule #4,782: Read the label. Every product. Every time. Even the “safe” ones.

Who else feels personally victimized when an ingredient changes? 🙋‍♀️

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