MFH Catering

01/10/2020

It's the WEEKEND!!!!!!! I know you want something different, try this!!!

01/07/2020

3 items 5 different meals

Brown Rice
Chopped Kale Salad Mix
Vegetable stock

1. Brown rice, diced onions, sage = Breakfast Rice
2. Chopped Kale Salad - dressed with Apple Vinaigrette the night before for lunch tomorrow
3. Sauted Chopped Kale Salad over Brown Rice for Dinner
4. Warm Kale Salad with nuts - lunch the next day
5. Kale soup - Anytime

01/06/2020

01/06/2020

Manna From Heaven Catering
Daniel Fast Menus

Breakfast
Overnight Oats
Add - nuts, mashed bananas, berries
Breakfast Brown Rice
Creole Grits

Lunch and Dinner
Black bean or Edamame (plant protein) Spaghetti w/ Marinara Sauce
Wilted Kale (cooked like southern greens)
Warm Kale salad w/carrots and onions
Salad in a Jar (bagged salad in a mason jar)
Kale and Black Bean noodles Warm salad
Baha Corn and Black Bean Salad
Kale Soup with Brown Rice
Stir Fried Brown Rice With diced Vegetables
Baked Spaghetti with vegetables
Roasted Vegetable lettuce wraps
Stuffed Peppers with Brown Rice and Quinoa

If you see one you are interested in ask me for the recipe!!!

01/06/2020

If cutting veggies aren't your thing use this! I added it to my cut vegetables to increase the flavor!

01/06/2020

Connie Hunter-Baptiste

01/06/2020

Making this vegetable stock will make the Daniel Fast easier!!!!

VEGETABLE STOCK
• 1 tablespoon olive oil
• 2 medium onions, unpeeled, cut into 4 pieces
• 10 celery stalks, cut into 1-inch pieces
• 2 large carrots, peeled, cut into 1-inch pieces
• 1 whole head of garlic, top cut off
• 2 sprigs of rosemary or 2 tsp ground rosemary
• 1 salt and pepper to taste (tt)

RECIPE PREPARATION
• Heat oil in a large stockpot over medium-high heat. Add remaining ingredients and cook, stirring occasionally, until vegetables begin to soften, 5-7 minutes. Add 4 quarts cold water. Bring to a boil; reduce heat and simmer until stock is reduced by half, 1-1 1/2 hours.
Uses: Cooking vegetables, rice, making soups.

01/05/2020

Here's my Daniel Fast Haul!!! I shopped at two of my favorite stores, Aldi and Kroger!!! First order of business making vegetable stock!!! This is the foundation for my meals for the week. Stay tuned for recipes.

*Vegetable Stock
*Overnight Oats
* Vegetable Pasta and Sauce
*and More