Empower Wellness

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Empower Wellness Empower Wellness:
Balancing Yoga, Mindful Nutrition and a welcoming community.

Bodyworks offers yoga & barre classes that range from slow and gentle to hot and vigorous. We offer nutrition programs that remove the blocks to eating healthy in a long-term, sustainable way. Check out our class schedule and workshops at www.bodyworks-studio.com, and our online classes at app.namastream.com/bodyworks-studio

Walking into a new studio feels easier with someone beside you. This October, every first-time student takes class free ...
10/01/2026

Walking into a new studio feels easier with someone beside you. This October, every first-time student takes class free with our “Bring Your Boo” promotion.

Members, bring the friend or family member who’s been curious about yoga and come to class together. New to yoga? Grab a friend and come in as a pair.

Register for your first class, and bring your boo. 👻

09/22/2026

Isn’t she amazing?! She’s practiced for 30+ years, and yoga is what keeps her kicking up into handstands — even in midlife.

Stacy Albertson Rans teaches BEGIN on Tuesday nights at 5:30.

We hear from people all the time how they really want to come in, but they feel nervous and keep putting it off.

Once that person makes it in, they say “I really wish I would’ve tried this sooner!”

It is completely common to feel like you won’t know where to go, what to do, or know anyone.

When you arrive at an Empower class, the instructor meets you at the door — shows you around and gets you set up for success. Their number one goal is to make sure you leave feeling better than when you came in.

Don’t let your fears stop you from something great! Join Stacy on Tuesday night for BEGIN.

You can register on our website or the link in bio for the New Student Special. It’s just $25 for two weeks of unlimited classes! (And you can borrow a mat until you decide it’s for you.)

LET’S GO! YOU’VE GOT THIS!

Tag a friend who you know would LOVE Empower, and let’s hear it for Stacy 💖

Pilates + Yoga w/ Peyton Delrymple Wednesdays | Mat Pilates 4:45pm + Energize 5:30pmPeyton brings a fun energy to every ...
09/16/2026

Pilates + Yoga w/ Peyton Delrymple
Wednesdays | Mat Pilates 4:45pm + Energize 5:30pm

Peyton brings a fun energy to every class she teaches — the kind of atmosphere where you might find yourself singing along to the music.

Start your Wednesday at 4:45pm with Heated Mat Pilates, a full-body, low-impact practice performed in a warm room that builds core strength, improves flexibility, and deepens muscle engagement through controlled movement and breathwork. Bring water and a towel, and get ready to strengthen, lengthen, and glow.

Then stay for Energize at 5:30pm, an invigorating power-style practice that builds strength and stamina through dynamic movement and breath. Expect energizing sun salutations, challenging standing poses, and floor work that leaves you feeling awakened and refreshed.

Join Peyton for a Wednesday that moves you from the ground up.

Starting this Tuesday at noon, our founder NATASHA WALTERS is back on the schedule, teaching HEAL every other week alter...
09/14/2026

Starting this Tuesday at noon, our founder NATASHA WALTERS is back on the schedule, teaching HEAL every other week alternating week to week with Dora Medina Allen.

HEAL is a therapeutic movement class built around fluid sequences, focused breathwork, and intentional cues that guide the body into a meditative, healing state. It’s especially supportive for stress, anxiety, chronic pain, and anyone looking for gentle, therapeutic care.

Natasha is a Certified Yoga Therapist whose teaching centers on meeting each person exactly where they are. Her path into this work began while caring for her grandparents through cancer, when she saw firsthand that real healing means caring for the whole person, not just the symptoms.

“I’m so excited to return to the schedule every other week alternating with Dora who greatly inspires me to find joy, love and presence in the infinite beauty of this life ,” Natasha shares.

Join her this Tuesday, and every other week after.

NEW CLASS, NEW INSTRUCTOR! FLOW- Saturdays at 9am. Kristi believes yoga is an opportunity to slow down, reconnect, and b...
09/12/2026

NEW CLASS, NEW INSTRUCTOR! FLOW- Saturdays at 9am. Kristi believes yoga is an opportunity to slow down, reconnect, and be present in your body and your life. She brings a warm and encouraging energy to her classes, creating a welcoming space where students can listen to their bodies, build strength and flexibility, and let go of perfection.

With a background in Human Services and years of experience in intentional movement, Kristi focuses on connecting breath with movement to help students find a deeper sense of presence. A lover of music, she brings joy and energy into her classes through thoughtful sequencing and playlists that inspire.

For Kristi, yoga is less about perfecting a pose and more about creating a deeper connection with yourself. In her classes, expect a warm, welcoming space, mindful breath-to-movement flow, and playlists that bring extra energy to your practice.

Address

213 S 3rd Street
Logansport, IN
46947

Opening Hours

Monday 10am - 2:30pm
Tuesday 10am - 2:30pm
Wednesday 10am - 2:30pm
Thursday 10am - 2:30pm
Friday 10am - 2:30pm
Saturday 10am - 2:30pm

Telephone

+15742081620

Website

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