Chef Lauren Covas

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Chef Lauren Covas Chef Lauren Covas is a Portuguese-American celebrity chef, two-time Food Network champion, cookbook author, social media personality, caterer and mom.

We believe that every gathering deserves to be unforgettable. Our tagline, "impress your guests while you savor the moment," encapsulates our commitment to ensuring that your special occasions are not only memorable but also remarkable in every way. At Chef Covas Catering, we understand the importance of cherished moments spent with family and friends. That's why we go above and beyond to create culinary experiences that elevate your gatherings to new heights. From intimate family dinners to lavish social events, our dedicated team is here to make sure that every detail is perfect, allowing you to fully savor each moment with your loved ones. With a focus on elevated comforting cuisine, we pride ourselves on offering an exquisite dining experience that delights the senses. Whether you're hosting a sophisticated soirΓ©e or a casual get-together, our diverse menu options are sure to impress even the most discerning palates. But our dedication doesn't stop at the food. We understand that the ambiance and atmosphere play a crucial role in creating memorable moments. That's why we work closely with you to tailor our services to your specific needs and preferences, ensuring that every aspect of your event reflects your unique style and vision. No event is too grand, too intimate, or too complex for us to handle. Whether you’re orchestrating a lavish dinner party, a laid-back gathering, a corporate luncheon, a sophisticated cocktail reception, or an elegant wedding, we excel in managing every detail and logistics with finesse. We’ll elevate any spaceβ€”your office, your home, or a venue we find just for youβ€”into a stunning backdrop for your occasion. The true magic lies in the details. Our comprehensive catering services encompass menu development, rental of exquisite china and stemware, elegant table linens, meticulous table settings, attentive service staff, skilled bartenders, curated music, floral arrangements, and so much more. At Chef Covas Catering, we believe your event planning journey should be seamless and effortless, which is why we take care of everything you need. What sets us apart? Our commitment to quality ingredients, an unwavering eye for detail, and exceptional service. We take immense pride in our craft. If you’re contemplating catering for your next event, reach out to us today. We promise to create an unforgettable experience that you and your guests will cherish. Let us help you impress your guests while you savor the moment, creating memories that will last a lifetime.

10/16/2026

French onion soup, but make it a sandwich. πŸ§…πŸ§€πŸ”₯

French Onion Turkey Meatball Hoagies with a cheese pull that speaks for itself. Melty, savory, and exactly what fall dinner should look like.

INGREDIENTS
2 lbs ground turkey
1 egg
1/2 cup panko breadcrumbs
1/4 cup grated parmesan
2 tsp Worcestershire sauce
2 cloves garlic, minced
1 tsp dried thyme
1 1/2 tsp kosher salt
1/2 tsp black pepper
2 tbsp olive oil
3 large yellow onions, thinly sliced
2 tbsp butter
1 tsp sugar
1 tbsp all-purpose flour
2 cups beef broth
1 tbsp balsamic
1 tsp fresh thyme leaves
6 hoagie rolls
12 slices Gruyère or provolone

DIRECTIONS
1. Combine turkey, egg, panko, parmesan, Worcestershire, garlic, thyme, salt and pepper. Form into meatballs.
2. Brown meatballs in olive oil in a large skillet. Remove and set aside.
3. Add butter and onions to the same pan. Cook over medium-low heat until deeply caramelized.
4. Add sugar and flour. Stir for 1 minute then slowly add beef broth and balsamic.
5. Return meatballs to the skillet. Simmer 10-15 minutes until cooked through and sauce is thickened.
6. Brush hoagie rolls with garlic butter and toast lightly.
7. Fill with meatballs and caramelized onions. Top with Gruyère or provolone.
8. Broil until melted and bubbling.
9. Finish with crispy onions, fresh thyme and shaved Gruyère.

An autumn evening. Four courses. Thoughtfully paired craft brews. This one is going to be special. πŸ‚πŸΊI am teaming up wit...
10/15/2026

An autumn evening. Four courses. Thoughtfully paired craft brews. This one is going to be special. πŸ‚πŸΊ

I am teaming up with Skinny Flowers Brewing Company for a Harvest B**r Dinner you do not want to miss. Four courses designed around the season, paired with incredible craft beers and served in one of my favorite spaces in New Jersey.

Seats are limited so do not wait on this one.

πŸ“… October 22nd
⏰ Doors open 6:30PM | Dinner begins 7:00PM
πŸ“ 800 Oceanport Avenue #1, Oceanport, NJ
🎟️ $150 per person
πŸ”— Scan the QR code or reserve your seat here: https://bit.ly/4icbq1Q

10/13/2026

Cooking is poetry. Every ingredient a word. Every dish a story worth telling. πŸ‹πŸŒΏ

10/12/2026

Busy Mom Meals, Monday edition.

This is the dinner I make when the week is already running me. Crockpot Filipino Chicken Adobo. Toss everything in this morning, forget about it, and come back to fall-off-the-bone chicken in a glossy soy garlic sauce.

INGREDIENTS
2 1/2 lbs chicken legs
1/2 cup low sodium soy sauce
1/3 cup cane or apple c***r vinegar
1/3 cup chicken broth
6 cloves garlic, smashed
2 tbsp brown sugar
1 tsp whole black peppercorns
3 bay leaves
1 small yellow onion, sliced
Scallions, sesame seeds and cucumber for garnish

DIRECTIONS
1. Add onion and chicken to Crockpot.
2. Whisk soy sauce, vinegar, broth, garlic and brown sugar. Pour over chicken.
3. Add peppercorns and bay leaves. 4. Cook LOW 4-5 hrs or HIGH 2.5-3 hrs.
5. Transfer chicken to platter.
6. Simmer cooking liquid 5-8 min until glossy. Spoon over chicken.
7. Serve over coconut jasmine rice with scallions, sesame seeds and cucumber.

10/11/2026

Weekends are for bringing people together. πŸ₯‚

A little glimpse into a beautiful beachfront rehearsal dinner we recently brought to life.

Because creating an unforgettable event is about so much more than incredible food. It’s the atmosphere, the ambiance, the thoughtful little details, and the moments that make people want to linger at the table just a little longer.

From the setting to the final plate, every detail tells a story. And bringing it all together...That’s what we love most. 🀍

PrivateEvents JerseyShoreWeddings GatherAroundTheTable

10/11/2026

The sizzle. The chop. The bubble. The scrape.

No playlist needed when the kitchen sounds like this. 🎡πŸ”₯

10/09/2026

Pizza night just got a serious upgrade. πŸ•πŸ”₯

Crispy Pizza Egg Rolls with Hot Honey. Serve them with warm roasted garlic marinara for dipping and try to stop at one.

The hot honey finish is non negotiable. Trust me.

INGREDIENTS
16-20 egg roll wrappers
1 1/2 cups shredded whole milk mozzarella
1/2 cup ricotta
3/4 cup mini or chopped pepperoni
1 tbsp tomato paste
1/4 cup grated parmesan
1 tsp Italian seasoning
1/2 tsp garlic powder
1/2 cup thick pizza sauce plus more for dipping
Oil for frying
1/2 cup hot honey
Fresh basil thinly sliced

DIRECTIONS
1. Combine mozzarella, pepperoni, ricotta, parmesan, Italian seasoning and garlic powder in a bowl.
2. Lay egg roll wrapper in a diamond shape. Place a few tablespoons of filling just below center.
3. Add a small spoonful of pizza sauce.
4. Fold bottom corner over filling, tuck in both sides and roll tightly. Seal edge with water.
5. Heat oil to 350F and fry in batches 2-3 minutes turning as needed until deeply golden.
6. Transfer to a wire rack to drain.
7. Drizzle with hot honey, finish with parmesan, fresh basil and crushed red pepper.
8. Serve with warm roasted garlic marinara for dipping.

10/08/2026

This is the Dunkaroo dip I would actually let my kids eat. πŸŽ‚πŸͺ

Four ingredients. Hidden protein. Rainbow sprinkles. Logan approved.

INGREDIENTS
1 cup vanilla Greek yogurt
4 oz whipped cream cheese
2 tbsp maple syrup or honey
1 tsp vanilla
2 tbsp rainbow sprinkles
Pinch of sea salt
Graham crackers and fruit for dipping

DIRECTIONS
1. Whisk together yogurt, cream cheese, maple syrup, vanilla and sea salt until light and creamy.
2. Fold in sprinkles just before serving.
3. Top with extra sprinkles and serve with graham crackers and fruit.

10/06/2026

Butternut squash season is here and this skillet is how we are celebrating. πŸŽƒπŸ”₯

It is a vegetarian dinner that doesn't feel like one. And that crispy sourdough on top soaks up every bit of that sauce in the best possible way.

Butternut squash is perfectly in season right now and this is exactly what you should be making with it.

INGREDIENTS
1 medium butternut squash, peeled and cut into 3/4 inch cubes
2 tbsp olive oil
1 tsp smoked paprika
1/2 tsp garlic powder
1 1/2 tsp kosher salt
1/2 tsp black pepper
2 cans cannellini beans, drained and rinsed
1 small yellow onion, diced
3 cloves garlic, minced
1 cup vegetable broth
1/2 cup heavy cream
3 cups baby spinach
1/2 cup grated parmesan
1 tsp fresh thyme leaves
1/2 lemon, juiced
1/4 tsp crushed red pepper

CRISPY SOURDOUGH TOPPING
4 thick slices sourdough bread, torn into pieces
2 tbsp olive oil
2 tbsp grated parmesan

DIRECTIONS
1. Preheat oven to 425F.
2. Toss squash with olive oil, smoked paprika, garlic powder, salt and pepper. Roast 20-25 minutes until caramelized and tender.
3. Saute onion in a large oven-safe skillet until softened. Add garlic and cook 1 minute more.
4. Add cannellini beans, vegetable broth, cream, thyme and crushed red pepper. Simmer until slightly thickened.
5. Fold in spinach, parmesan and roasted squash. Finish with fresh lemon juice.
6. Toss torn sourdough with olive oil and parmesan. Scatter over the skillet.
7. Place under broiler until deeply golden and crispy.
8. Finish with crispy sage, shaved parmesan and a drizzle of olive oil.

10/05/2026

I am running the New York City Marathon and my niece Amelia is the reason I could not say no. πŸ’›

I asked her what it means to be a strong girl and she told me it is about physical strength and mental attitude. It is about lifting people up, being unafraid to try new things, not worrying about what others think and building confidence from the inside out.

Eight years old and already gets it completely.

That is exactly what Strong Girls United is built on. Their mission is to provide young girls with the mentorship, resources, and confidence-building programs that help them find their voice before the world tells them who to be. Programs like this change lives β€” and not every girl has access to them.

This run is for Strong Girls United and for every girl who is still figuring it out. Every dollar donated goes directly to making sure more girls get that support.

Donate here πŸ‘‡
https://bit.ly/4xIugT4 πŸ’ͺπŸ’›

Address

12 Fourth Avenue
Long Branch, NJ
07740

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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