Chef Lauren Covas

Chef Lauren Covas Chef Lauren Covas is a Portuguese-American celebrity chef, two-time Food Network champion, cookbook author, social media personality, caterer and mom.
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We believe that every gathering deserves to be unforgettable. Our tagline, "impress your guests while you savor the moment," encapsulates our commitment to ensuring that your special occasions are not only memorable but also remarkable in every way. At Chef Covas Catering, we understand the importance of cherished moments spent with family and friends. That's why we go above and beyond to create c

ulinary experiences that elevate your gatherings to new heights. From intimate family dinners to lavish social events, our dedicated team is here to make sure that every detail is perfect, allowing you to fully savor each moment with your loved ones. With a focus on elevated comforting cuisine, we pride ourselves on offering an exquisite dining experience that delights the senses. Whether you're hosting a sophisticated soirée or a casual get-together, our diverse menu options are sure to impress even the most discerning palates. But our dedication doesn't stop at the food. We understand that the ambiance and atmosphere play a crucial role in creating memorable moments. That's why we work closely with you to tailor our services to your specific needs and preferences, ensuring that every aspect of your event reflects your unique style and vision. No event is too grand, too intimate, or too complex for us to handle. Whether you’re orchestrating a lavish dinner party, a laid-back gathering, a corporate luncheon, a sophisticated cocktail reception, or an elegant wedding, we excel in managing every detail and logistics with finesse. We’ll elevate any space—your office, your home, or a venue we find just for you—into a stunning backdrop for your occasion. The true magic lies in the details. Our comprehensive catering services encompass menu development, rental of exquisite china and stemware, elegant table linens, meticulous table settings, attentive service staff, skilled bartenders, curated music, floral arrangements, and so much more. At Chef Covas Catering, we believe your event planning journey should be seamless and effortless, which is why we take care of everything you need. What sets us apart? Our commitment to quality ingredients, an unwavering eye for detail, and exceptional service. We take immense pride in our craft. If you’re contemplating catering for your next event, reach out to us today. We promise to create an unforgettable experience that you and your guests will cherish. Let us help you impress your guests while you savor the moment, creating memories that will last a lifetime.

08/26/2026

My holy trinity 😂 Which one are you today?

👇 Comment your personality below

08/24/2026

The lunch you'll make once and crave all week.

Skinny Girl Chicken Salad: light, fresh, ready in minutes, and dangerously good on a pretzel cracker.

INGREDIENTS
4 cups cooked chicken, diced or shredded
3/4 cup mayonnaise
2 celery stalks, finely diced
1/4 cup red onion, finely diced
2 scallions, sliced
1 tbsp Dijon mustard
1 tbsp fresh lemon juice
2 tbsp fresh parsley, chopped
Kosher salt and black pepper

DIRECTIONS
Place chicken, celery, red onion, scallions, and parsley in a large bowl. In a separate bowl, whisk together mayonnaise, Dijon, and lemon juice. Fold dressing into chicken mixture until evenly coated.
Season generously with salt and black pepper. Refrigerate at least 30 minutes before serving so flavors come together. Serve with pretzel crackers and enjoy.

08/23/2026

A post you can smell. What do I cook next? You tell me. 👇

08/21/2026

Culinary school said horizontal cuts. I said use the natural lines. 🧅😏

Cut the top. Cut the bottom. Slice it down. Follow the onion. That is it.

Save this tip; it will change how you cut your onions and how you cook.

08/17/2026

Quick dinner for busy moms and this one does not disappoint. 🍚🔥

Homemade chicken meatballs glazed in a sweet, savory teriyaki sauce, finished with toasted sesame and scallion over basmati rice. Built entirely in one pan and on the table faster than you think.

MEATBALL INGREDIENTS
2 lbs ground chicken
3 eggs
1 cup panko breadcrumbs
4 scallions, finely chopped
3 cloves garlic, minced
1 tbsp fresh ginger, grated
2 tbsp soy sauce
1 tsp sesame oil
1/2 tsp black pepper

TERIYAKI SAUCE
1/2 cup soy sauce
1 tbsp hoisin sauce
1 tbsp oyster sauce
2 tbsp honey
1 tbsp sesame oil
2 cloves garlic, minced
1 tbsp fresh ginger, grated
1 tbsp cornstarch + 2 tbsp cold water
Sesame seeds and scallions for garnish

DIRECTIONS

Combine chicken, eggs, panko, scallions, garlic, ginger, soy sauce, sesame oil, and pepper. Mix until just combined. Form into 1 1/2 inch meatballs and place on a parchment-lined sheet pan. Sear in a hot pan on all sides for 2 minutes each. Combine soy sauce, hoisin, oyster sauce, honey, sesame oil, garlic and ginger in a saucepan. Simmer 3-4 minutes. Stir in cornstarch slurry if needed and cook until glossy and thickened. Toss meatballs in warm teriyaki sauce and finish with sesame seeds and scallions.

08/16/2026

Want those perfect crisscross grill marks? Here's exactly how to do it. 🔥

Get your grill screaming hot, that's the most important step. Place your steak down, let it cook, then rotate it and let it sit for another four minutes. That's it. High heat and a simple turn is all it takes.

For the perfect steak, medium rare is 130°F and medium is 140°F. Pull it a little early, let it rest, and the carryover heat does the rest. 🥩

Address

12 Fourth Avenue
Long Branch, NJ
07740

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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