The Soft Wave Fish Co.

09/05/2024

09/05/2024

Looking for kitchen and market help until end of season and beyond

08/26/2024

Escarole and Bean Soup! 🇮🇹😋🥖🍷

08/25/2024

# # # Salmon and Shrimp Alfredo

**Ingredients:**
- 1/2 pound raw shrimp, peeled and deveined
- 2 salmon fillets (4-6 ounces each)
- 6-8 oz Parmesan cheese, grated
- 8 oz fettuccine pasta
- 2 tablespoons olive oil
- 1 cup heavy cream
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
- 1 tablespoon lemon juice

**Directions:**

1. **Cook the Pasta:** Cook the fettuccine according to package instructions until al dente. Drain and set aside.

2. **Cook the Seafood:** In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 1 minute.
- Add the shrimp and salmon to the skillet. Season with salt and pepper. Cook until the shrimp are pink and the salmon is flaky, about 3-4 minutes per side. Remove from the skillet and set aside.

3. **Make the Alfredo Sauce:** In the same skillet, add the heavy cream and bring to a simmer. Lower the heat and stir in the grated Parmesan cheese until melted and smooth.

4. **Combine Seafood and Sauce:** Chop the cooked salmon into bite-sized pieces. Return the salmon and shrimp to the skillet with the Alfredo sauce. Gently toss to combine.

5. **Add Pasta:** Add the cooked fettuccine to the skillet, tossing to coat the pasta in the sauce. Stir in the lemon juice and chopped parsley.

6. **Serve:** Serve hot, garnished with additional parsley and grated Parmesan if desired.

**Prep Time:** 10 minutes
**Cooking Time:** 20 minutes
**Total Time:** 30 minutes
**Calories:** 650 kcal
**Servings:** 4

Enjoy your creamy and flavorful Salmon and Shrimp Alfredo! 🍝🦐🐟🤤❤️

08/25/2024

**Creamy Cajun Pasta with Succulent Shrimp and Spicy Sausage 🌟😋 Ingredients: 12 oz (340g) pasta of your choice (penne or fettuccine work well) 2 tablespoons olive oil 8 oz (225g) spicy sausage, sliced (andouille or chorizo) 12 large shrimp, peeled and deveined 1 tablespoon Cajun seasoning 1 red bell pepper, sliced 1 green bell pepper, sliced 1 small onion, chopped 4 cloves garlic, minced 1 cup heavy cream 1/2 cup chicken broth 1/2 cup grated Parmesan cheese Salt and pepper to taste Fresh parsley, chopped (for garnish) Method: 1️⃣ Cook the Pasta: Cook the pasta according to the package instructions until al dente. Drain and set aside. 2️⃣ Cook the Sausage: In a large skillet, heat olive oil over medium heat. Add the sliced sausage and cook until browned and crispy, about 5-7 minutes. Remove the sausage from the skillet and set aside. 3️⃣ Cook the Shrimp: In the same skillet, add the shrimp and Cajun seasoning. Cook for 2-3 minutes on each side until the shrimp are pink and opaque. Remove the shrimp from the skillet and set aside with the sausage. 4️⃣ Sauté the Vegetables: Add the sliced bell peppers, chopped onion, and minced garlic to the skillet. Sauté until the vegetables are softened, about 5 minutes. 5️⃣ Make the Cream Sauce: Pour in the heavy cream and chicken broth, stirring to combine. Bring the mixture to a gentle simmer, then stir in the grated Parmesan cheese. Cook until the sauce thickens, about 3-4 minutes. Season with salt and pepper to taste. 6️⃣ Combine and Serve: Add the cooked pasta, sausage, and shrimp back to the skillet, tossing everything together to coat evenly with the creamy sauce. Serve immediately, garnished with freshly chopped parsley. Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes Kcal: 720 kcal | Servings: 4😋😋❤️

08/25/2024

Lemon Butter Lobster Risotto 🦞🍋

Servings: 4 people 👥
Preparation Time: 10 minutes ⏰
Cooking Time: 30 minutes ⏰
Total Time: 40 minutes ⏰

Ingredients:

4 lobster tails, cooked and chopped 🦞
1 cup Arborio rice 🍚
4 cups fish stock 🍲
1/2 cup white w**e 🍷
1/2 cup grated Parmesan cheese 🧀
2 tablespoons butter 🍯
1 tablespoon olive oil ⛽
1 small onion, chopped 🧅
2 garlic cloves, minced 🧄
Zest of 1 lemon 🍋
Juice of 1 lemon 🍋
Salt and pepper to taste ❗
Fresh chopped parsley for garnish 🌿
Instructions:

Prepare the Base: In a large pan, heat olive oil over medium heat. Add the onion and garlic, cooking until tender and fragrant, about 3-4 minutes. 🧅🧄

Cook the Rice: Add the Arborio rice to the pan and cook, stirring frequently, for 2-3 minutes until the grains are slightly translucent. 🍚

Add the W**e: Pour in the white w**e and cook, stirring constantly, until almost completely absorbed. 🍷

Incorporate the Stock: Add the fish stock, 1/2 cup at a time, allowing the rice to absorb the liquid before adding more. Cook over low heat, stirring frequently, until the rice is creamy and al dente, about 20 minutes. 🍲

Add Lobster and Lemon: Stir in the chopped lobster, butter, lemon zest, and lemon juice. Mix until the butter has melted and the lobster is well combined. Season with salt and pepper to taste. 🦞🍋❗

Finish and Serve: Remove from heat and stir in the grated Parmesan cheese until the risotto is creamy. Garnish with fresh chopped parsley before serving. 🌿🧀

Tips and Variations:

Elegant Touch: For an extra touch of sophistication, consider adding a bit of caviar or clams. 🦪

Lemon Variation: If you prefer a stronger lemon flavor, adjust the amount of lemon zest or juice to taste. 🍋

Enjoy this delicious Lemon Butter Lobster Risotto, a dish that's both elegant and packed with flavor! 🦞🍋🍽️

08/25/2024

We got the salmon

08/25/2024

**Creamy Crab and Shrimp Seafood Bisque**

Ingredients:
- 1/2 pound shrimp, peeled and deveined
- 1/2 pound crab meat, preferably lump
- 2 tablespoons butter
- 1 onion, finely chopped
- 1 carrot, finely diced
- 2 stalks celery, finely diced
- 3 cloves garlic, minced
- 1/4 cup tomato paste
- 3 cups seafood or fish broth
- 1 cup heavy cream
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish

For Thickening:
- 2 tablespoons all-purpose flour

Directions:
1. **Prepare the Seafood**: Cook the shrimp in a pot of boiling water for 2-3 minutes until pink and opaque. Remove, cool, and chop roughly. Set aside.
2. **Sauté Vegetables**: In a large pot, melt butter over medium heat. Add onion, carrot, celery, and garlic. Cook until the vegetables are softened, about 5-7 minutes.
3. **Add Flavor Base**: Stir in tomato paste, paprika, and thyme. Cook for another 2 minutes.
4. **Make the Bisque**: Sprinkle flour over the vegetables and stir to combine. Gradually add seafood broth, stirring continuously to prevent lumps. Bring the mixture to a simmer, then reduce heat and let simmer gently for 20 minutes.
5. **Add Seafood and Cream**: Add the chopped shrimp and crab meat to the pot. Pour in the heavy cream and stir to combine. Cook for an additional 5 minutes, or until everything is heated through. Adjust seasoning with salt and pepper.
6. **Serve**: Ladle the bisque into bowls and garnish with chopped parsley.

Prep Time: 15 minutes | Cooking Time: 35 minutes | Total Time: 50 minutes
Kcal: Approx. 300 per serving | Servings: 4

08/25/2024

Grilled Lobster and Shrimp

Ingredients:
2 lobster tails, split in half lengthwise
1 lb large shrimp, peeled and deveined
4 tbsp butter, melted
2 cloves garlic, minced
1 tbsp fresh lemon juice
1 tsp paprika
Salt and pepper to taste
Fresh parsley for garnish

Instructions:
Preheat the grill to medium-high heat.
In a small bowl, combine melted butter, minced garlic, lemon juice, paprika, salt, and pepper.
Brush the lobster tails and shrimp with the garlic butter mixture.
Place the lobster tails on the grill, shell side down, and cook for 5-7 minutes until the meat is opaque and slightly charred.
Grill the shrimp for 2-3 minutes per side until they are pink and cooked through.
Garnish with fresh parsley and serve with additional lemon wedges.😋😋❤️

08/25/2024

Elmhurst farmers market here we come!!!

Garlic Butter Baked Scallops

Ingredients

For the Scallops:
1.5 lbs (680g) sea scallops, cleaned and patted dry
2 tablespoons olive oil
Salt and black pepper, to taste
For the Garlic Butter:
4 tablespoons unsalted butter, melted
4 cloves garlic, minced
1 tablespoon fresh parsley, chopped
1 teaspoon lemon juice
1/2 teaspoon paprika
1/4 teaspoon red pepper flakes (optional, for heat)
For Garnish:
Lemon wedges
Additional chopped parsley

Instructions

Preheat the Oven:
Preheat your oven to 400°F (200°C).
Prepare the Scallops:
Pat the scallops dry with paper towels to remove excess moisture. This helps them sear better and get a nice, golden crust.
Arrange the scallops in a single layer in a baking dish.
Drizzle with olive oil and season with salt and black pepper.
Make the Garlic Butter:
In a small bowl, mix together the melted butter, minced garlic, chopped parsley, lemon juice, paprika, and red pepper flakes (if using).
Bake the Scallops:
Spoon the garlic butter mixture evenly over the scallops.
Bake in the preheated oven for 12-15 minutes, or until the scallops are opaque and cooked through. The scallops should be tender and slightly firm to the touch.
Serve:
Remove the scallops from the oven and let them rest for a few minutes.
Garnish with additional chopped parsley and lemon wedges for serving.
Tips:
Scallops: Use fresh, high-quality sea scallops for the best flavor. Avoid using bay scallops for this recipe as they are smaller and cook differently.
Butter: Ensure the butter is melted but not too hot before mixing with the other ingredients to avoid cooking the garlic prematurely.
Serving Suggestion: These scallops are great as a main dish or appetizer. Serve with a side of garlic bread or over a bed of risotto for a complete meal.
Enjoy your elegant and delicious Garlic Butter Baked Scallops! 🦪🧄🍋😋❤️