Innergetics LLC

06/10/2026

Food noise is not a willpower problem. It is a signal.

In this new Medium article, Shirley Billigmeier shares why constant thoughts about food often point to a deeper disconnection from the body’s natural hunger and satisfaction signals.

Read the full article here:

A food-freedom specialist who has spent 40 years on this says the constant mental chatter isn’t hunger, and it isn’t a willpower problem…

06/03/2026

https://community.thriveglobal.com/you-werent-born-confused-about-food-heres-what-actually-happened/

The science of your gut brain explains why trusting your body again is possible, and where to start.

04/27/2026

Honored to share that Innergetics has been recognized with the M&A Today Global Award 2026 in the Health and Wellness category.

This award reflects our mission to help people reconnect with their natural eating boundaries and restore a healthier, more joyful relationship with food.

Grateful for the Innergetics community and excited for what’s ahead.



https://lnkd.in/gv4MXAkj

04/08/2026

Read the article here: https://www.elanvitae.com/single-post/putting-your-eating-in-order

04/06/2026

I had the chance to join Stacey Chillemi on her podcast for a really important conversation about food, eating, and why it can feel so hard sometimes.

What if it’s not about willpower at all… but about being disconnected from your body?

🎧 Listen here: https://open.spotify.com/episode/50nbvnu3P7Q863R4DwXJMn