Keto Diet Doctor

10/23/2020

10/20/2020

This Tex-Mex Stuffed Zucchini is a fun twist to taco night!
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Recipe below 👇
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Tex-Mex Stuffed Zucchini
Serving Size: 4
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Ingredients:
2 zucchini, large
2 tbsp butter
1 lb ground beef
1 tbsp chili powder
2 tsp oregano, ground
1 tsp cumin, ground
1 tsp garlic powder
5 oz cheddar cheese
1/4 cup marinara/tomato sauce, low sugar
4 tbsp parsley, fresh
salt and pepper to taste
cooking oil spray
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Instructions:
1. Preheat oven to 375°F.
2. Cut the zucchinis in half.
3. Scoop the zucchini seeds and sprinkle with salt. Place aside for 10 minutes.
4. In the meantime, chop the zucchini seeds/flesh.
5. Heat butter in a skillet over medium-high heat.
6. Add chopped zucchini and beef. Cook, stirring for 6-7 minutes.
7. Add in spices and cook for another 3-4 minutes.
8. Pour in tomato sauce and cook for another 3-4 minutes.
9. Grease a baking dish with cooking spray.
10. Place zucchini in prepared baking dish and stuff with the beef mixture.
11. Bake the zucchini for 20 minutes.
12. Remove from the oven and top with shredded cheese.
13. Continue to bake for another 5 minutes or until cheese is melted.
14. Top with chopped parsley.
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Per Serving
524 cals, 9g carbs, 6g net carbs, 31g protein, 41g fat

10/11/2020

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10/11/2020

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