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PINEAPPLESThis tropical favorite can help you appear seriously dewy: Pineapple is rich in a mineral called manganese, wh...
07/05/2022

PINEAPPLES

This tropical favorite can help you appear seriously dewy: Pineapple is rich in a mineral called manganese, which is needed to activate an enzyme called prolidase, says Lisa Hayim, R.D., founder of The Well Necessities and TWN Collection. Prolidase provides the amino acid proline for the formation of collagen in skin, which plays a role in skin strength and elasticity.

Garlic Butter Chicken and Potatoes Skillet
07/04/2022

Garlic Butter Chicken and Potatoes Skillet

FORTIFIED PLANT-BASED MILKIf you haven't tried non-dairy milk yet, Hever wants to know what you're waiting for. Fortifie...
07/02/2022

FORTIFIED PLANT-BASED MILK

If you haven't tried non-dairy milk yet, Hever wants to know what you're waiting for. Fortified plant milks are great for their optimal bone-supportive nutrients,she says. That also means they're great regardless of whether you're actually a vegetarian. Include a serving or two of h**p, soy, almond, or rice milk — fortified with calcium and vitamin D — into your daily diet.

Cajun Shrimp Pasta
07/01/2022

Cajun Shrimp Pasta

Roasted Tomato Basil Soup
06/30/2022

Roasted Tomato Basil Soup

SESAME SEEDSIf you want to feel good all the way down to your bones, then you need to take care of, well, your bones. Th...
06/30/2022

SESAME SEEDS

If you want to feel good all the way down to your bones, then you need to take care of, well, your bones. That's where sesame seeds come in. "These are high in calcium and rich in other minerals like iron, magnesium, phosphorous, and fiber," says Annie Kay, lead nutritionist at Kripalu Center for Yoga & Health. A mineral-rich diet, along with adequate and appropriate movement, are a recipe for healthy bones for life.

CILANTRO LIME CHICKEN
06/29/2022

CILANTRO LIME CHICKEN

NUTSNo matter which nut you choose — Brazil, cashew, macadamia —they're all anti-aging heroes thanks to their cholestero...
06/28/2022

NUTS

No matter which nut you choose — Brazil, cashew, macadamia —they're all anti-aging heroes thanks to their cholesterol-lowering and anti-inflammatory effects, says Julieanna Hever, a plant-based dietitian. Aim for one to two ounces each day, as they're also fantastic sources of protein, fiber, and micronutrients.

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