Chiyo

Chiyo Eastern food therapy meets nutritional science for body, mind & motherhood. Our meals are OB-GYN recommended, chef curated and delivered fresh weekly.

Our meals are specially crafted to create the food foundation for the baby's health while using superfood ingredients to target pregnancy & postpartum symptoms.

For generations, cultures around the world have understood something modern postpartum care is only beginning to redisco...
09/10/2026

For generations, cultures around the world have understood something modern postpartum care is only beginning to rediscover: recovery after birth deserves time, nourishment, warmth, and care.

That idea is at the heart of food writer and author Clarissa Wei’s new cookbook, Sitting the Month: Postpartum Recipes for Rest and Recovery, and it’s one that feels very close to Chiyo.

To celebrate its release, we’re giving 15 people in our community a copy.

To enter:

1. Follow Chiyo | Hormone Balance, Fertility, Prenatal & Postpartum Meals and Clarissa Wei
2. Like and repost this post
3. Tell us below: What food, ritual, or tradition makes you feel cared for?
Tag someone who would love this book, too. 💛

Giveaway closes September 15, 2026. Fifteen winners will be selected and contacted via DM from Chiyo | Hormone Balance, Fertility, Prenatal & Postpartum Meals. U.S. shipping only. No purchase necessary. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram.

And if you’re in
LA
Sacramento
San Francisco
Seattle
or NYC this month, you can experience a little of the book in person. Chiyo will be joining Clarissa at select stops on her Sitting the Month book tour with postpartum-inspired bites and tonics from our kitchen.

More to come.

For generations, cultures around the world have understood something modern postpartum care is only beginning to redisco...
09/10/2026

For generations, cultures around the world have understood something modern postpartum care is only beginning to rediscover: recovery after birth deserves time, nourishment, warmth, and care.

That idea is at the heart of food writer and author Clarissa Wei’s new cookbook, Sitting the Month: Postpartum Recipes for Rest and Recovery, and it’s one that feels very close to Chiyo.

To celebrate its release, we’re giving 15 people in our community a copy.

To enter:
• Follow Chiyo | Hormone Balance, Fertility, Prenatal & Postpartum Meals and Clarissa Wei
• Like and repost this post
• Tell us below: What food, ritual, or tradition makes you feel cared for?
• Tag someone who would love this book, too. 💛

Giveaway closes September 15, 2026. Fifteen winners will be selected and contacted via DM from Chiyo | Hormone Balance, Fertility, Prenatal & Postpartum Meals. U.S. shipping only. No purchase necessary. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram.

And if you’re in LA
Sacramento
San Francisco
Seattle
or NYC this month, you can experience a little of the book in person. Chiyo will be joining Clarissa at select stops on her Sitting the Month book tour with postpartum-inspired bites and tonics from our kitchen.

More to come!

A full day of eating with Chiyo, from first bite to last. 🤍Breakfast, gentle and grounding, built to start your day stea...
09/09/2026

A full day of eating with Chiyo, from first bite to last. 🤍

Breakfast, gentle and grounding, built to start your day steady.

Every meal is designed around what your body actually needs, so nourishing yourself never has to be one more thing to figure out.

Which one are you reaching for first? Tell us below. 👇

Ready to eat this well every day? Explore our meal programs through the link in our bio.

Lunch, warm bowls and greens that keep your energy even.

Snacks, little moments of nourishment between meals.

Dinner, comforting and mineral rich, made to help you rest.

Your luteal phase is your body’s reminder to slow down, tune in, and nourish a little deeper.•As your hormones shift aft...
09/08/2026

Your luteal phase is your body’s reminder to slow down, tune in, and nourish a little deeper.
•
As your hormones shift after ovulation, you may notice changes in your energy, appetite, mood, cravings, and digestion. This is your cue to lean into steady, grounding nourishment — think protein, healthy fats, complex carbs, fiber, hydration, and plenty of minerals.
•
More cravings? More hunger? A little less energy? You’re not doing anything wrong. Your body is asking for support. 🤍
•
Save this guide for your next luteal phase, and share it with someone learning to nourish her body through every phase of her cycle.
•
Ready for nourishment designed with women in mind?
•
Explore Chiyo’s thoughtfully prepared meals through the link in our bio.

One day or one hundred days, every day your baby spends in the NICU asks everything of you.•This September, for NICU Awa...
09/04/2026

One day or one hundred days, every day your baby spends in the NICU asks everything of you.
•
This September, for NICU Awareness Month, we’re holding space for the parents who learned to measure hope in grams and milestones, the tiny fighters with the biggest strength, and the NICU teams who become family in the hardest moments.
•
If you have walked this road, we see you. Your grief is valid. Your love is enough. And you are no less a parent for the days you spent waiting to bring your baby home.
•
Swipe through for a reminder worth coming back to, including our VP of Marketing’s wife Kierstyn’s story of her son born at just 25 weeks and the nearly three months that followed.
•
At Chiyo, we believe healing begins with being cared for, especially in the seasons when everything feels out of your control. However you are getting through this chapter, take it one day, one hour, one moment at a time.
•
To every NICU parent reading this: share one small moment that meant everything to you. We are reading every comment.
•
Save this for a parent who needs it today, and send it to someone still in the thick of it.
•

The things that make us pause, smile, and feel a little more like ourselves. Just a few things bringing us joy lately.
09/02/2026

The things that make us pause, smile, and feel a little more like ourselves. Just a few things bringing us joy lately.

September said: hello, cozy season.•These early-fall picks bring plenty of fiber, antioxidants, and essential vitamins t...
09/01/2026

September said: hello, cozy season.
•
These early-fall picks bring plenty of fiber, antioxidants, and essential vitamins to the table, while supporting digestion, steady energy, and heart health as the seasons shift.
•
Consider this your sign to make a little more room for seasonal produce on your grocery list.
•
Which September staple are you adding to your cart first?

Every woman’s PMOS looks different.•For some it’s irregular or painful periods. For others it’s insulin resistance, weig...
08/31/2026

Every woman’s PMOS looks different.
•
For some it’s irregular or painful periods. For others it’s insulin resistance, weight that shifts without warning, acne, thinning hair, fatigue, or the anxiety and low moods that quietly come with it. Two people can share the same diagnosis and almost none of the same symptoms.
•
PMOS (Polyendocrine Metabolic Ovarian Syndrome) is a complex hormonal and metabolic condition, not a measure of your willpower, your choices, or your worth. Your symptoms are real, and they are not your fault. September is PMOS awareness month,
•
So be gentle with yourself. Your body is asking for understanding, not blame, and the right nourishment can meet it there.
•
Our Hormone Balance program is built to support your body through exactly this, one meal at a time.
•
Save this for the days you need the reminder, and send it to someone who does too. 🤍

Your fertility isn’t something you only need to think about when you’re ready to have a baby.The everyday choices you ma...
08/28/2026

Your fertility isn’t something you only need to think about when you’re ready to have a baby.

The everyday choices you make now, from how you eat and move to how you sleep and care for your body, can help support your reproductive health for the future.

Consider this your ultimate fertility-maxxing guide. ✨

Save it for your future self and send it to a friend who needs it.

She said she’s fine. She’s said it a hundred times this week.For 1 in 5 mothers, “I’m fine” is covering a maternal menta...
08/26/2026

She said she’s fine. She’s said it a hundred times this week.

For 1 in 5 mothers, “I’m fine” is covering a maternal mental health condition. 75% of them never get help, and often it’s because no one asked the second question. The strongest women hide it best, because everyone depends on them not to fall apart.

You can be the person who asks again. “How are you, really?” It takes ten seconds and it can change everything.

📞 Call or text 1-833-TLC-MAMA or 988, 24/7.

Save this for the resources. Then text one mother in your life and actually ask. 🤍

Comment ‘COURAGE’ for a link to resources. Follow The Breadwinners

couragetoconfide.com

Chiyo is honored to be apart of this campaign, because mothers health goes beyond nutrition, and maternal mental health deserves our attention

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8360 Melrose Ave
Los Angeles, CA
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