Healthy keto recipes (2026)

07/10/2026

Broccoli & Cauliflower Au Gratin with Sausage 🤤

✅ Ingredients:
- 1 lb smoked sausage (like kielbasa), sliced into coins
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 1/2 cups shredded cheddar
- 1/2 cup heavy cream
- 1/2 cup sour cream
- salt, pepper, 1/2 tsp garlic powder

💁 Instructions:
1️⃣ Preheat oven to 375°F, steam or boil broccoli and cauliflower 4-5 min till just fork-tender, drain well
2️⃣ Brown sausage slices in a skillet over medium-high heat 4-5 min till they get some color
3️⃣ Mix heavy cream, sour cream, garlic powder, salt, pepper together in a big bowl
4️⃣ Add broccoli, cauliflower, and sausage to the bowl, stir to coat
5️⃣ Fold in half the cheddar, dump into a greased baking dish, top with remaining cheddar
6️⃣ Bake 20-25 min till bubbly and golden on top

🕒 Prep: 15 min | Cook: 25 min

quick tip: drain the veggies really well after steaming, extra water turns this into a soupy casserole instead of a creamy gratin

📊 Nutrition per serving (serves 4):
Total Fat: 26g
Total Carbs: 7g
Net Carbs: 5g

07/10/2026

Crock Pot Pepper Jack Chicken 🍗

✅ Ingredients:
- 4 boneless chicken thighs
- 1 cup diced green chilies (check label)
- 1 1/2 cups shredded pepper jack cheese
- 1/2 cup chicken broth
- 1 tsp garlic powder
- salt, pepper to taste

💁 Instructions:
1️⃣ Place chicken thighs in the slow cooker
2️⃣ Add diced green chilies, chicken broth, garlic powder, salt, pepper
3️⃣ Cook on low 6 hours or high 3-4 hours till chicken's tender
4️⃣ Shred the chicken right in the pot with two forks
5️⃣ Stir it into the juices and chilies
6️⃣ Sprinkle pepper jack cheese over the top, cover 5-10 min till melted and gooey

🕒 Prep: 5 min | Cook: 3-6 hrs

quick tip: let the cheese melt with the lid on and the heat off, keeps it stretchy and melty instead of greasy and separated

📊 Nutrition per serving (serves 4):
Total Fat: 22g
Total Carbs: 3g
Net Carbs: 2g

06/10/2026

Keto French Onion Soup 🍲

✅ Ingredients:
3 large onions, thinly sliced
4 cups beef broth
3 tbsp butter
1 tsp Worcestershire sauce
4 slices provolone cheese
salt, pepper, fresh thyme to taste

💁 Instructions:
1️⃣ Melt butter in a big pot over medium heat, add onions
2️⃣ Cook low and slow, stirring often, 20-25 min till deeply caramelized
3️⃣ Pour in beef broth and Worcestershire, bring to a simmer
4️⃣ Let it simmer 10 min so flavors meld
5️⃣ Ladle into oven-safe bowls, top each with a slice of provolone
6️⃣ Broil 2-3 min till cheese is melted and bubbly

🕒 Prep: 10 min | Cook: 35 min

quick tip: don't rush the caramelizing, low heat and patience is what gives you that deep sweet onion flavor instead of just softened onions

📊 Nutrition per serving (serves 4):
Total Fat: 14g | Total Carbs: 8g | Net Carbs: 6g

06/10/2026

Slow Cooker Buffalo Chicken Chowder 🤤

✅ Ingredients:
2 lbs boneless chicken thighs
4 cups chicken broth
2 cups cauliflower florets, chopped small
8 oz cream cheese, cubed
1/3 cup buffalo sauce (like Frank's, check label)
1 cup shredded cheddar
salt, pepper to taste

💁 Instructions:
1️⃣ Place chicken thighs and cauliflower in the slow cooker
2️⃣ Pour chicken broth over the top, add buffalo sauce
3️⃣ Cook on low 6 hours or high 3-4 hours till chicken's tender
4️⃣ Remove chicken, shred with two forks
5️⃣ Whisk cream cheese into the hot liquid till smooth, stir chicken back in
6️⃣ Stir in cheddar till melted

🕒 Prep: 5 min | Cook: 3-6 hrs

quick tip: the cauliflower breaks down a bit as it cooks, which is what gives this a chowder-style thickness instead of a thin soup

📊 Nutrition per serving (serves 4):
Total Fat: 24g | Total Carbs: 5g | Net Carbs: 4g

06/10/2026

Keto Creamy Italian Sausage & Spinach Soup 🍲

✅ Ingredients:
1 lb Italian sausage, casings removed
4 cups chicken broth
1 cup heavy cream
3 cups fresh spinach
1/3 cup grated parmesan
2 garlic cloves, minced
salt, pepper, red pepper flakes to taste

💁 Instructions:
1️⃣ Brown sausage in a big pot over medium-high heat, drain grease
2️⃣ Add garlic, stir 30 sec till fragrant
3️⃣ Pour in chicken broth, bring to a simmer, cook 10 min
4️⃣ Stir in heavy cream and parmesan till melted
5️⃣ Add spinach, let it wilt down 1-2 min
6️⃣ Season with salt, pepper, red pepper flakes

🕒 Prep: 10 min | Cook: 20 min

quick tip: let the broth simmer a few extra min before adding cream, it deepens the flavor so the soup doesn't taste thin

📊 Nutrition per serving (serves 4):
Total Fat: 28g | Total Carbs: 4g | Net Carbs: 3g

05/10/2026

Keto Cabbage Beef Soup 🥬

✅ Ingredients:
- 1 lb ground beef
- 4 cups beef broth
- 4 cups chopped cabbage
- 1 cup crushed tomatoes (check label, no added sugar)
- 1/2 onion, diced
- 2 garlic cloves, minced
- 1 tsp paprika
- salt, pepper to taste

💁 Instructions:
1️⃣ Brown ground beef with onion in a big pot over medium-high heat, drain the grease
2️⃣ Add garlic and paprika, stir 30 sec till fragrant
3️⃣ Pour in beef broth and crushed tomatoes, stir together
4️⃣ Add cabbage, bring to a simmer
5️⃣ Cover and cook 15-18 min till cabbage is tender
6️⃣ Season with salt and pepper, taste and adjust

🕒 Prep: 10 min | Cook: 20 min

quick tip: cut the cabbage into bigger chunks instead of thin shreds, holds up better in the soup without turning to mush

📊 Nutrition per serving (serves 4):
Total Fat: 20g
Total Carbs: 7g
Net Carbs: 5g

05/10/2026

Denver Omelet Keto Bites 🤤

✅ Ingredients:
- 8 eggs
- 1/2 cup diced ham
- 1/4 cup bell pepper, diced
- 1/4 cup onion, diced
- 1/2 cup shredded cheddar
- 2 tbsp heavy cream
- salt, pepper to taste

💁 Instructions:
1️⃣ Preheat oven to 375°F, grease a muffin tin well
2️⃣ Whisk eggs, heavy cream, salt, pepper together
3️⃣ Divide ham, bell pepper, and onion evenly among the muffin cups
4️⃣ Pour egg mixture over the top, filling each cup about 3/4 full
5️⃣ Sprinkle cheddar over each one
6️⃣ Bake 18-20 min till eggs are set and slightly puffed

🕒 Prep: 5 min | Cook: 20 min

quick tip: let them cool a few min in the tin before popping out, they hold together way better instead of falling apart

📊 Nutrition per serving (serves 4, 2 bites each):
Total Fat: 12g
Total Carbs: 2g
Net Carbs: 2g

05/10/2026

One Pan Shrimp Creole 🍤

✅ Ingredients:
- 1 lb shrimp, peeled and deveined
- 1 cup crushed tomatoes (check label, no added sugar)
- 1/2 green bell pepper, diced
- 1/2 onion, diced
- 2 garlic cloves, minced
- 2 tbsp olive oil
- 1 tbsp Cajun seasoning
- salt, pepper to taste

💁 Instructions:
1️⃣ Heat olive oil in a big skillet over medium-high heat
2️⃣ Add bell pepper and onion, cook 4-5 min till softened
3️⃣ Add garlic, stir 30 sec till fragrant
4️⃣ Pour in crushed tomatoes, add Cajun seasoning, stir together
5️⃣ Simmer 8-10 min so the sauce thickens up a bit
6️⃣ Add shrimp, cook 3-4 min till pink and cooked through

🕒 Prep: 10 min | Cook: 15 min

quick tip: don't walk away once the shrimp's in, they go from perfect to rubbery fast if you leave them in too long

📊 Nutrition per serving (serves 4):
Total Fat: 10g
Total Carbs: 6g
Net Carbs: 4g

04/10/2026

Keto Chicken Cordon Bleu Soup 🍲

✅ Ingredients:
- 2 cups cooked chicken, shredded
- 1 cup diced ham
- 4 cups chicken broth
- 1 cup heavy cream
- 1 1/2 cups shredded Swiss cheese
- 1/2 onion, diced
- 2 tbsp butter
- salt, pepper to taste

💁 Instructions:
1️⃣ Melt butter in a big pot over medium heat, add onion, cook 3-4 min till softened
2️⃣ Pour in chicken broth, bring to a simmer
3️⃣ Add shredded chicken and diced ham, let it heat through 3-4 min
4️⃣ Stir in heavy cream, bring back to a gentle simmer
5️⃣ Stir in Swiss cheese till fully melted and smooth
6️⃣ Season with salt and pepper, taste and adjust

🕒 Prep: 10 min | Cook: 15 min

quick tip: take the pot off direct heat before adding the Swiss cheese, it melts smoother without getting stringy or separating

📊 Nutrition per serving (serves 4):
Total Fat: 26g
Total Carbs: 3g
Net Carbs: 2g

04/10/2026

Classic Keto Chicken Noodle Soup 🍲

✅ Ingredients:
- 2 cups cooked chicken, shredded
- 4 cups chicken broth
- 2 zucchini, spiralized into noodles
- 1/2 cup celery, diced
- 1/2 cup carrots, diced (use sparingly for carbs)
- 1/2 onion, diced
- 2 garlic cloves, minced
- salt, pepper, 1 tsp dried thyme

💁 Instructions:
1️⃣ Add chicken broth, celery, carrots, onion, garlic to a big pot
2️⃣ Bring to a simmer, cook 10-12 min till veggies are tender
3️⃣ Add shredded chicken and thyme, let it heat through 3-4 min
4️⃣ Stir in zucchini noodles
5️⃣ Cook 2-3 min just till zoodles are tender, don't overcook or they get mushy
6️⃣ Season with salt and pepper, taste and adjust, serve right away

🕒 Prep: 10 min | Cook: 20 min

quick tip: add the zoodles at the very end and serve immediately, they keep releasing water the longer they sit in the hot broth

📊 Nutrition per serving (serves 4):
Total Fat: 10g
Total Carbs: 6g
Net Carbs: 4g

Healthy keto recipes

07/10/2026

07/10/2026

06/10/2026

06/10/2026

06/10/2026

05/10/2026

05/10/2026

05/10/2026

04/10/2026

04/10/2026

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