26/07/2026
🍅 The Easiest Healthy Pasta Sauce You'll Make This Week! 🌿🍝
Need a quick, wholesome dinner that's packed with flavor? This simple veggie pasta is made with fresh tomatoes, courgette (zucchini), garlic, and spinach for a comforting meal that's ready with minimal effort. Perfect for busy weeknights!
📝 Ingredients
1½ courgettes (zucchini), halved and sliced
4 large tomatoes
5 cloves garlic
1 tbsp tomato puree (paste)
2 large handfuls spinach, chopped
1 tsp smoked paprika
Chilli flakes (to taste)
Salt & black pepper
Cooked pasta
A little olive oil
👩🍳 Method
1. Heat a little olive oil over medium-high heat.
2. Add the courgette, tomatoes, and garlic. Cook until lightly browned.
3. Reduce the heat, cover, and cook for 15–20 minutes until the vegetables are soft.
4. Remove the tomato skins if desired, then mash the tomatoes.
5. Stir in the tomato puree, spinach, smoked paprika, chilli flakes, salt, and pepper.
6. Cook for another 2–3 minutes.
7. Toss with your favorite cooked pasta and serve warm.
💚 Fresh, healthy, and full of flavor—this is comfort food made simple!
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