Healthy Dish

11/12/2025

Save and Share my Crispy Brussels Sprouts for your Thanksgiving Menu. It’s halved Brussels sprouts with olive oil, salt, pepper, garlic powder, balsamic vinegar and brown sugar. I literally just eyeball the measurements. I cook on a baking sheet for 20 minutes at 375f and flip over and bake at 400f for another 10-15 minutes.

11/12/2025

I’m partnering with to share with you my Crab Rangoon recipe to serve for the holidays. The recipe is very easy, but so delicious. In a large bowl add 8 ounces of Philadelphia Cream Cheese ¼ cup thinly sliced green onions 2 cups chopped surimi or snow crab ½ tbsp Worcestershire sauce 1 tsp garlic powder Mix everything together. In a small bowl mix 1 tbsp of cornstarch and ¼ cup of water to make a cornstarch slurry. Scoop 1 tbsp of the cream cheese filling to a wonton wrapper, dip your figure into the cornstarch slurry and line the edges of the wonton wrapper. This will help bind the wrappers together. Fry in vegetable oil for 3-4 minutes and cool on a cooling rack.

11/12/2025

How to make Prime Rib for Beginners. Use this formula for cook time. For every pound multiply by 5 and cook at 500f degrees then turn off heat and leave in oven for 2 hours. Step one - salt the prime rib and place uncovered in the refrigerator overnight. Step two - take out of the refrigerator for 2 hours and pat dry with a paper towel. Step three - trim some of the fat on top. Step four - tie tightly with kitchen twine. Step five - season generously and place on cooking rack. Step six - preheat oven to 500f degrees and roast 5 minutes per each pound for medium rare. Internal temperature should be around 125f. Then turn off heat and leave in the oven for another two hours. Do not open the oven during this whole process.

11/12/2025

Non spicy Mayak Eggs. Marinate over night in refrigerator and serve with rice. 6 soft boiled eggs 1/2 cup soy sauce (1/3 cup for less salty) 1 cup water 1 1/2 tbsp brown sugar Sesame seeds Green onions For spice add Thai chilis, jalapeños or Serranos.

11/12/2025

Try making Italian Sushi to serve as a Super Bowl appetizer! It’s prosciutto with arugula, sun dried tomatoes, burrata, oregano and balsamic glaze.

11/11/2025

In loving memory of my Sweet Charlie Girl

11/11/2025

How to make Shrimp Udon Noodles

11/11/2025

How to make Beef and Broccoli Udon Stir-Fry. Order my new cookbook “Healthy My Way.” Click the link jn my bio.

11/11/2025

Save my recipe for a super flavorful and moist Turkey for Thanksgiving! Start with two sticks of soften butter and add 1/2 tbsp of five spice, 1/2 tbsp of garlic powder, 1/2 tbsp of black pepper, 1 tbsp of salt and 1 oz finely chopped rosemary. Next separate the skin from the turkey meat and smear the seasoned butter under the skin, on top of the skin and then melt the rest in the microwave. Inject the melted season butter into mainly the turkey breast. Then melt 1 stick of butter and 32oz’s of chicken stock in a small saucepan and soak a cheesecloth with it. Place the cheesecloth over the turkey and pour the rest into the pan. Preheat oven to 325F degrees and bake for 15 minutes per pound. Base the turkey every 25-30 minutes. Remove the cheesecloth the last hour and increase the temperature to 375F degrees to crisp the skin.

11/11/2025

I’m partnering with to share with you my Cream Cheese Pumpkin Bread recipe. This recipe was so viral a few years ago that now it’s become highly requested every holiday season. Here’s the full recipe. For the Cream Cheese Mixture 8ozs of Philadelphia Cream Cheese 2 eggs, ½ cup powdered sugar and ¼ cup all purpose flour. For the Pumpkin Mixture 1 cup of pumpkin puree, ⅔ cup of brown sugar, ½ cup of vegetable oil, 2 eggs, ½ cup light sour cream, 1 cup of all purpose flour, 1 tsp of baking powder and 1 tbsp of pumpkin spice. Bake at 350F degrees for one hour and cool before eating.

11/08/2025

Mini tutorial on how to make boba tea with tapioca pearls

04/09/2024