Fermenting Fruits and Vegetables

Fermenting Fruits and Vegetables Fermenting Fruits and Vegetables This preservation method has numerous health advantages. Fermenting vegetables and fruits increases the nutritional value X 100.

Fermented vegetables are made with lactic acid bacteria, which is a valuable technique humans have been using for thousands of years. Fermented vegetables are rich in nutrients, fiber and digestion-enhancing enzymes. They also help the intestinal tract maintain a healthy balance of flora by increasing beneficial bacteria. When eaten regularly they eliminate sugar cravings and bad breath. 3-4 ounces eaten with an acidic meal cancels out the acidity.

11/28/2011

Latest batch of Mango and Jalapeno came out killer! Pomegranate and Parsley is tasty too!

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