The Daily Kale

The Daily Kale Your daily dose of: healthy *fun* recipes

Hey y’all! ✨ All of my recipes are on my Instagram:

*Make sure you are following me on Instagram: & Tiktok for my new recipes every week!

08/30/2026

CAESAR SALAD W/ GARLIC PARMESAN CHIPS ✨ my recipe is below, I hope y’all enjoy!

What you’ll need:

✨Chicken Caesar Salad:
* Romaine lettuce
* Shredded Chicken
* Caesar dressing
* Parmesan
* Black pepper
* Parmesan Crisps *crushed

✨Garlic Parmesan Chips:
* 1 flour tortilla (medium size, I used low carb)
* 1/4 tsp garlic powder
* 1/8 tsp of dried oregano and dried basil
* Pinch of Salt and pepper
* 1 tbsp Parmesan (1/2 tbsp per side)

- Spray tortilla with oil on both sides and then add seasonings and parmesan on both sides until coated evenly.
- Cut into shapes.
- Air fry at 350 for 4-5 minutes, flip and then cook at 350 for another 4-5 minutes *or until crispy*. *Please keep in mind everyone’s air fryer cooks very differently so keep an eye on it, cause cook times will vary.

*if you don’t feel like making your own tortilla chips just use store bought tortilla chips- still gonna be real good!

08/28/2026

One of my favorite easy weeknight dinners 😍 SO good. Enjoy y’all ✨ Follow Kristen Jorgensen for all of my recipes!
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✨BBQ SALMON:
•1 salmon filet, cubed
•Pinch of Garlic powder, salt, paprika, pepper
•2-3 Tbsp BBQ Sauce

-Coat salmon with bbq sauce and spices and air fry for 8-10 minutes at 400. *until internal temp is reached! Every air fryer cooks very differently so please check! You can also bake or cook in a pan if you prefer.

✨Dill Pickle Coleslaw:
* 1 1/2 cup Coleslaw mix: shredded cabbage and carrots *chopped
* 2-3 tsp coleslaw dressing
* 2-3 Dill Pickles, chopped
* 1 scallion, chopped
* Heavy pinch of Dill pickle seasoning

-Mix everything together in a bowl. Adjust dressing based on how saucey you like it.

dinneridea

08/27/2026

Currently not turning on the oven or even cooking over a pan until this heat wave is over 🥵 Chili Crisp Chicken Salad Spring Rolls it is 🤌 So easy to make and so good. I hope y’all enjoy ! ✨

What you’ll need:

1 cup Shredded Chicken (seasoned)
1-2 tbsp Chili crisp
1 tbsp scallions
1/2 tsp sugar of choice * I used monkfruit
Pinch of garlic powder
*
Vietnamese rice paper
Butter lettuce
Cabbage
Carrots
Cucumber
*

For the chicken mixture:
-Mix everything together in a bowl.
-Add more or less sugar based off of your preference.
-Serve with seaweed and enjoy!

*Peanut sauce*
1/2 cup peanut butter
1-2 tbsp sriracha
1 tsp rice vinegar
2 tsp sesame oil
4-5 tbsp tamari/soy sauce
1 tbsp sugar of choice, *I used golden monkfruit
2-3 tbsp lime juice
1 garlic clove of garlic powder
1/4 tsp ginger powder
Pinch of Black pepper
2-3 tbsp water (added in slowly)
*Start w/ 1 tbsp of water.

- Stir above mixture or blend everything together until completely combined.

-Adjust water based off of your preferred consistency. Adjust sugar/ soy sauce based on preference.

08/27/2026

One of my favorite easy weeknight dinners 😍 I make this at least once a week. SO good. Enjoy ✨

✨BBQ SALMON:
•1 salmon filet, cubed
•Pinch of Garlic powder, salt, paprika, pepper
•2-3 Tbsp BBQ Sauce

-Coat salmon with bbq sauce and spices and air fry for 8-10 minutes at 400. *until internal temp is reached! Every air fryer cooks very differently so please check! You can also bake or cook in a pan if you prefer.

✨Dill Pickle Coleslaw:
* 1 1/2 cup Coleslaw mix: shredded cabbage and carrots *chopped
* 2-3 tsp coleslaw dressing
* 2-3 Dill Pickles, chopped
* 1 scallion, chopped
* Heavy pinch of Dill pickle seasoning

-Mix everything together in a bowl. Adjust dressing based on how saucey you like it.


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