Instant Pot for Positivity

Instant Pot for Positivity Great recipes with the Instant Pot and positive energy

During 2020 at 43 years young I went back to school to get my undergraduate degree. Today I graduated from Honors from G...
05/05/2024

During 2020 at 43 years young I went back to school to get my undergraduate degree.

Today I graduated from Honors from Grad School.

My purpose is to help bring the next generation inner peace and to help them overcome trauma.

Loved 60 minute Power Vinyasa Flow on !
08/08/2023

Loved 60 minute Power Vinyasa Flow on !

My cousin is a G! He made Super Troopers and Beerfest and killed it at stand up last night!
05/12/2023

My cousin is a G! He made Super Troopers and Beerfest and killed it at stand up last night!

CrossFit Training! . Had a great workout today. This is the best CrossFit place I’ve been to. Great coaches and a fam...
10/01/2022

CrossFit Training!
.

Had a great workout today. This is the best CrossFit place I’ve been to. Great coaches and a family atmosphere where everyone supports each other.

With my professor Gary from my Masters Program in Marriage Family Therapy.
09/30/2022

With my professor Gary from my Masters Program in Marriage Family Therapy.

My Point Men. Love them!
09/25/2022

My Point Men. Love them!

This is what I nerd out to! love psychology, the brain, neuropsychology and mindfulness.
07/16/2022

This is what I nerd out to! love psychology, the brain, neuropsychology and mindfulness.

❤️❤️❤️
06/25/2022

❤️❤️❤️

06/19/2022

Shame vs Guilt.

Guilt is “I did something wrong”
Shame is “I am a bad person”

Shame can look like:

Perfectionism
Acting tough and strong
Judgement
Deep depression

There are a lot of men who deal with shame and a lot of fathers who feel shame. Believe me, I’ve met them.

The best way to solve shame is empathy and a good support community.

Unfortunately, fathers and men haven’t been supported in talking about their feelings. This has to end.

Please reach out to a father today and check up on them.

Guilt vs Shame? Guilt is doing something bad and shame is feeling bad. There are a lot of men who feel shameful. Men are...
06/19/2022

Guilt vs Shame?

Guilt is doing something bad and shame is feeling bad. There are a lot of men who feel shameful. Men are not raised to talk about their feelings and one example of shame is being seen as strong, powerful and independent.

Empathy is a great way to decrease shame. Joining a safe community where you can talk about your feelings can help.

I joined a Men’s group therapy team that has helped me with my shame.

I invite you to reach out to a father and wish them a happy Father’s Day and bring empathy and love to them.

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