Fitcal

Fitcal Fitcal is my personal nutritionist and yours too.

01/21/2026

Same calories, different impact.
One keeps me full.
One keeps me craving more.

I don’t eat perfect.
I eat aware.

✨ Follow for smarter food choices

12/18/2025

🎈This fully loaded slow roasted sweet potato comes in at 450 cals, 40 grams protein, and 33 net carbs and is going to keep you super full and satiated with the slow releasing carbs and all the protein and fiber.

If you are watching your carb intake, you can always sub in spaghetti squash, eggplant, or even some zucchini here.

Here is how I made it (makes 4 servings)

1.Start by slow roasting 4 medium sweet potatoes on a wire rack at 350°F for 75 mins. Time depends on thickness. These hold up great in the fridge all week, so feel free to make more.

2.Cook up 1 lb lean ground beef (I used 93/7 to be more calorically friendly) in 1/2 tbsp olive or avocado oil. Season it with salt, pepper, and 1 packet of taco seasoning if you want to keep things simple, or season with 1tbsp garlic powder, 1 tbsp oregano, 1btsp sweet paprika, and 1/2 tsp cumin.

3.When the sweet potato are done, just let them cool for a minute or two, then fill them up with the following: 1 serving (1/2 cup) of cottage cheese, 4oz of cooked beef, 1/3 small avocado, finely diced red onion, a handful of cilantro, and your favorite sauce. You can use hot sauce, or my everyday cilantro sauce, too.

5.In a food processor, process a handful of fresh cilantro, 2-3 garlic cloves, 1 jalapeño (remove the seeds if you dont want it too spicy), the juice of 1 large lime, 2tbsp sour cream, 1tbsp olive oil, and 1 tbsp chili lime seasoning. Add a pinch of salt. Taste and adjust salt, lime, or spice as you wish.
ENJOY!

12/17/2025

🥒HIGH PROTEIN CHICKEN SALAD CUCUMBER ROLLS.
If you are tight on time but still want to eat a ridiculously good high protein meal, checkout this chicken salad. I ate it as cucumber rolls and these were amazing.
Here is how to make it:

1. Start with 1lb of cooked, shredded chicken (I just shredded 4 cooked chicken breasts, but rotisserie works too). Shred with two forks or thinly dice it up.
2. Finely dice 1/2 a red onion and soak it in 2 cups of water for 10 minutes to mellow the flavor, then drain and add to a bowl.
3. Chop a handful of fresh cilantro, cube 1 avocado, and toss both into the bowl.
4. For the dressing, blend together: 5 tbsp cottage cheese, 3 tbsp mayo, 1 tbsp onion powder, juice of 3 limes, a handful of cilantro, a generous couple pinches salt, and pepper. Taste and adjust seasoning.
5. You can eat this on its own, in bread, a lettuce wrap—or roll it up in cucumbers like I did.

Here is how to roll it up:
6. Thinly slice a large English cucumber using a peeler.
7. Lay the slices on parchment paper, slightly overlapping by about 1/3.
8. Pat the cucumber dry with a paper towel.
9. Spread 2 tbsp of whipped cream cheese over the cucumbers.
10. Add 4oz of the chicken mix at the bottom, leaving space on all sides. Top with some onion and avocado slices.
11. Roll it up tight—start from the bottom, fold over the toppings, and continue to roll carefully, pressing down to pack it nice and tight.
12. Slice the roll with a sharp knife, then top with everything bagel seasoning and chipotle hot sauce.

12/17/2025

In a calorie deficit… or just guessing? 🤔
Trying to stay in a calorie deficit, but not sure where you actually stand.Scanning food calories makes the gap visible. 📊Guessing feels light. Numbers are honest.

High-protein Tiramisu Overnight Oats!😍 These are a delicious and fun breakfast idea, you can prep in advance! These cont...
12/16/2025

High-protein Tiramisu Overnight Oats!😍 These are a delicious and fun breakfast idea, you can prep in advance! These contain about 30 grams of protein per serving.
•
For one serving:
1/2 cup oats (120 ml)
1/2 tablespoon chia seeds
1/4 cup high-protein (lactose-free) Greek yogurt (60 ml)
1 tablespoon light (lactose-free) cream cheese (or extra yogurt)
1/4 cup coffee (60 ml)
2 tablespoons (vegan) vanilla protein powder
1/2 - 1 tablespoon maple syrup
1/3 cup milk of choice (80 ml)
•
For topping:
1/3 cup vanilla flavored high-protein (lactose-free) Greek yogurt or quark (80 ml)
pinch of cacao powder
optional: raspberries
1. Mix all the ingredients together in a jar or container
2. Top with vanilla Greek yogurt, cacao powder and raspberries and enjoy!

12/16/2025

⬇️ Here’s the breakdown of the nutrition facts of the food in the video:
left：
🧋Starbucks Chocolate Frappuccino = 460 calories
🧁Chocolate Muffin = 442 calories
right：

Meal 01
100g of Tuna = 127 calories
120g of Rice = 184 calories
Cucumber 🥒

Meal 02
2 chicken sausages = 80 calories
180g of Rice Noodles = 190 calories
Sugar Snaps

Snacks
Protein Pudding = 104 calories
Grapes = 97 calories

12/15/2025

AI-Powered Food Scan → Customized Meal Ideas 🔍💡FitCal AI scans your food for instant calorie insights and creates meal ideas based on your preferences. Fast, accurate, and designed for smarter eating 🍽️✨

12/14/2025

Balanced Choices ⚡🍽️Two completely different eating styles, yet both land in the 500 Cal Challenge range ✨
Which one feels more like your vibe today?

12/14/2025

Healthy Plate or Snack Attack? 🍱🍟Two meals, same calories—one fuels the body, the other just satisfies cravings. Use FitCal AI to track your food! 😳✨

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