Highland Fish Market Lou

Highland Fish Market Lou Highland Fish Market has been serving Louisville for 25+ years! We are family owned and operated.

06/17/2026

Scallops from Maine are top notch! These scallops are sought after by home chefs and professional chefs alike. The freezing cold, subarctic waters support a nutrient dense environment that fosters the scallop’s signature firm, but buttery texture. The salinity of the water also enhances the umami flavor found in scallops from this region. Small coastal scallop farms typically harvest or dive for these culinary treasures daily. This means they don’t spend time on ice with added phosphates while at sea. No phosphates mean you are getting 100% natural scallop meat! Pop into one of our 3 stores today to grab some delicious scallops for your mid-week meal!

Another healthy seafood choice- SCALLOPS! Scallops are loaded with protein, Omega-3 Fatty Acids, and many other nutrien...
06/16/2026

Another healthy seafood choice- SCALLOPS! Scallops are loaded with protein, Omega-3 Fatty Acids, and many other nutrients that support cognition, stable blood pressure, healthy thyroid function, and so much more in each bite. Stop in today to add this healthy option to your day’s meal plan.

06/15/2026

Fresh Fish of the Week: SCALLOPS. These gifts from the sea have a delicate flavor and tender texture. Come in today to pick up your scallops and make this Monday delicious!

AHI TUNA POKE BOWL for 4. The perfect summer meal! Make yours today with our always fresh tuna!INGREDIENTS:-2 lbs Ahi ...
06/13/2026

AHI TUNA POKE BOWL for 4. The perfect summer meal! Make yours today with our always fresh tuna!
INGREDIENTS:
-2 lbs Ahi Tuna, cubed
-3 TBSP soy sauce
-1 TBSP sesame oil
-1 TBSP lime juice, freshly squeezed
-1 tsp rice vinegar
-3 green onions, thinly sliced (extra for garnish)
-1 TBSP toasted sesame seeds
Base & Toppings
-4 cups jasmine or sushi rice, cooked according to package
-1 large mango, peeled and cubed
-1 cup cucumber, thinly sliced
-1 cup shredded purple cabbage
-1 cup shredded carrots
-Bonito Furikake seasoning
Drizzle
-1/4 Kewpie mayo
-1 TBSP sriracha
-1/2 tsp fresh lime juice
INSTRUCTIONS:
1-In a small bowl, whisk together soy sauce, sesame oil, lime juice, rice vinegar, green onions, and sesame seeds. Add cubed tuna into bowl and gently toss to coat. Cover and refrigerate for 10-15 minutes. Avoid letting marinate for longer than 20 minutes, as citrus will start to “cook” the fish.
2- While tuna marinates, stir together the Kewpie, sriracha, and lime juice. Set aside.
3- Assemble your bowl. Place a scoop of rice in each bowl. Add cabbage, carrots, cucumber, and mango. Top with a generous portion of the marinated tuna. Drizzle with sriracha mayo mixture. Sprinkle additional toasted sesame seeds, Bonito Furikake, and green onions as desired. Enjoy!

Yellowfin Ahi Tuna from Hawaii is a great choice for lunch or dinner! Seared, sashimi, or soy glazed, this fish does no...
06/11/2026

Yellowfin Ahi Tuna from Hawaii is a great choice for lunch or dinner! Seared, sashimi, or soy glazed, this fish does not disappoint!

SEARED AHI TUNE WITH SOY-HONEY GLAZE! This simple and deliciously healthy meal comes together in mere minutes! Grab yo...
06/10/2026

SEARED AHI TUNE WITH SOY-HONEY GLAZE! This simple and deliciously healthy meal comes together in mere minutes! Grab your tuna steaks today and give this recipe a whirl to perk up those mid-week meals! (Serves2)

INGREDIENTS:
-2 tuna steaks
-2 TBSP soy sauce
-1 TBSP honey
-1 tsp sesame oil
-1 tsp fresh grated ginger
-1-2 TBSP olive oil (to coat pan)
-sesame seeds for garnish
INSTRUCTIONS:
1- In a small sauce pan, combine soy sauce, honey, sesame oil, and ginger over medium heat stirring frequently until honey is dissolved. Reduce heat to low simmer and reserve.
2- Pat tuna steaks dry with a paper towel.
3- Heat olive oil in a large skillet or grill pan over high heat until very hot. Sear tuna 1-2 minutes (depending on preferred cook level) on each side. Transfer steaks to plates.
4- Drizzle soy-honey mixture over top of each steak as desired. Garnish with sesame seeds. Serve with jasmine rice or vegetables.

This week Tuna is in the spotlight. This fish is a powerhouse of vitamins, nutrients, and Omega-3 Fatty acids to promot...
06/09/2026

This week Tuna is in the spotlight. This fish is a powerhouse of vitamins, nutrients, and Omega-3 Fatty acids to promote cognitive function, heart health, bone strength, and decrease inflammation. FUN FACT: Tuna is one of only a few natural sources of Vitamin D, which aids in calcium absorption for bone strength, boosts immune response, and supports cognitive and mood health. We offer several varieties of fresh tuna and even have great tasting tinned tuna at all stores. Stop by today to get this fantastic fish!

06/08/2026

Fresh Fish of the Week: Tuna! Seared, grilled, ceviche, or sushi-ed, this fish is a favorite! Stop in today and pick up this versatile and healthy fish option.

Fresh Fish of the Week: Halibut! Try this simple and delicious recipe! Flavors of the sea meet flavors from the garden...
06/03/2026

Fresh Fish of the Week: Halibut! Try this simple and delicious recipe! Flavors of the sea meet flavors from the garden with this Pan-Seared Halibut with Herb Butter. (Serves 4)

INGREDIENTS:
-4 halibut fillets (6oz each)
-2 TBSP olive oil
-Salt/Pepper to taste
For the Herb Butter
-4 TBSP unsalted butter
-1 tsp fresh parsley, finely chopped
-1 tsp fresh dill, chopped
-1 tsp lemon juice, freshly squeezed
-1 clove garlic, minced
(Feel free to add more herbs and any of your garden favorites for extra flavor and flair)

INSTRUCTIONS
1- Using a paper towel, pat halibut fillets dry. Season generously with salt and pepper to your taste.
2- In a small bowl, add butter, herbs, garlic, and lemon juice. Combine well.
3- Over medium-high heat, in a large skillet, heat olive oil. Swirl around pan to coat.
4- Heat olive oil in a large skillet over medium-high heat. Swirl oil to coat pan.
5- Sear halibut for 3-4 minutes per side, until golden brown and cooked through. Remove from heat.
6- Upon plating halibut fillets, top with a generous pat of herb butter. (Serve with roasted potatoes, asparagus, and/or salad).

06/03/2026

ALASKAN HALIBUT! This stunning fish is sustainably sourced from Alaska where the clean, cold waters provide the perfect nutrient dense environment for Halibut to thrive! Stop by one of our 3 stores today and grab some!

Address

12121 Shelbyville Road
Louisville, KY
40243

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 4pm

Telephone

+15022543474

Website

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