Prepping with Peppers

Prepping with Peppers Working to make a healthier lifestyle easy for you. We provide a meal prep service to fit your need
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One meal to start the day. One to end it. ☀️Whatever’s on your schedule, we have you covered. Preorder both this week th...
08/31/2026

One meal to start the day. One to end it. ☀️

Whatever’s on your schedule, we have you covered. Preorder both this week through the link in our bio!

A fresh menu NOW OPEN!Pre-order at the link in bio. 🍽️
08/29/2026

A fresh menu NOW OPEN!

Pre-order at the link in bio. 🍽️

💡 Carbs = FuelCarbohydrates are one of your body’s main sources of energy, especially during exercise. Instead of thinki...
08/28/2026

💡 Carbs = Fuel

Carbohydrates are one of your body’s main sources of energy, especially during exercise. Instead of thinking of carbs as something to avoid, focus on nutrient-rich sources like potatoes, rice, oats + whole grains.

We’re all about balance at Prepping With Peppers. Our Overnight Oats are a perfect example of carbs paired with protein.

08/26/2026

Annnnd Prepping With Peppers. 😇

More color on your plate, less work in the kitchen. 🌈Order today + make eating well a little easier.
08/24/2026

More color on your plate, less work in the kitchen. 🌈

Order today + make eating well a little easier.

Swipe through the lineup, pick your favorites + let us handle the cooking. 😎New menu open now!
08/22/2026

Swipe through the lineup, pick your favorites + let us handle the cooking. 😎

New menu open now!

08/21/2026

Peep that new menu + make your week a tad bit simpler. 😎

Your reminder that you don’t have to cook every meal this week. 🌶️
08/19/2026

Your reminder that you don’t have to cook every meal this week. 🌶️

08/17/2026

This week’s Pepper’s Pick deserves a spot in your fridge. 👀

Come and grab a Guinness Braised Beef while they last!

Tomorrow is a pretty big Sunday around here. 🥹💗Our very first business partner, original sous chef, professional taste t...
08/15/2026

Tomorrow is a pretty big Sunday around here. 🥹💗

Our very first business partner, original sous chef, professional taste tester and chef baby is working her last Sunday in the PWP kitchen before we pack her up and send her off to Parsons School of Design in NYC. 🗽✨

Long before Prepping With Peppers had a commercial kitchen, employees, thousands of customers or even a real plan 😂… there was this little girl in her Princess of Everything apron standing beside me in our kitchen.

She helped pack meals. She carried groceries. She fell asleep clenching deliveries for customers back when we used recycled grocery bags. She watched her mom build this business from the ground up and somewhere along the way, she grew up right alongside it.

And now she gets to go build something of her own. ❤️

Elizabeth leaves this week to begin her next chapter at Parsons, and tomorrow will be her last Sunday working with us before she goes.

So many of you have watched her grow up through Prepping With Peppers over the years. If you’ve ever wanted to hug her, embarrass her with a mom story 😂, give her some NYC advice, or simply wish her well on this HUGE next adventure, tomorrow is your chance.

Stop by during Sunday pickup and help us send our original PWP girl off with all the love. 💗

From a tiny apron in Mom’s kitchen…
to Parsons School of Design in New York City.

I’m not sure my mama heart was prepared for this part. 🥹

Go do big things, baby girl. The kitchen that helped raise you will always be here. ❤️

Address

1929 Blankenbaker Parkway
Louisville, KY
40299

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Thursday 8:30am - 4pm
Friday 8:30am - 4pm
Sunday 3:30pm - 5:30pm

Telephone

+15023109925

Website

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