Lick Your Plate

Lick Your Plate ✨ Delicious easy low carb recipes, family fun & home decor! Everyone is welcome here, lets have fun together! ✨🫶🏼🌸🫧🍹🩵🎶🐶🌮🍪🍰🍔

If you can still see the griddle, you didn’t make enough nachos…This is half chicken, half ground beef with lots of chee...
06/04/2026

If you can still see the griddle, you didn’t make enough nachos…

This is half chicken, half ground beef with lots of cheese, pico, pickled onions, black beans, jalapeños, cilantro, guacamole, sour cream, and green onions.

A little tip if you try it: cover the grease trap with foil before building your nachos and melt the cheese before adding the cold toppings.

When I say I use my Blackstone constantly, I mean constantly. I’ll find any excuse to cook outside. There’s just something about a summer evening, a deck full of food, and everyone gathering around waiting for the first plate….which we hardly even use. Kabobs? We grab and eat right off of the griddle, same with Philly cheesesteaks and these! 😂🔥

Happy 40th to MEEEEEE! ✨🎂🎉 A beautiful evening to celebrate my 40th birthday!A gorgeous sunset, my man on the Blackston...
06/04/2026

Happy 40th to MEEEEEE! ✨🎂🎉

A beautiful evening to celebrate my 40th birthday!

A gorgeous sunset, my man on the Blackstone cooking my favorite kabobs, the game on the tv, neighbors over, and a fire pit going in the backyard with some stuffed onions cooking in it.

🩷🎂✨

This is one of the best pasta dishes I’ve ever had. Period. 🍝✨Perfectly sautéed shrimp tossed in a creamy roasted garlic...
06/04/2026

This is one of the best pasta dishes I’ve ever had. Period. 🍝✨

Perfectly sautéed shrimp tossed in a creamy roasted garlic parmesan sauce with bursts of sweet cherry tomatoes, fresh basil, lemon, and just enough richness to make you immediately go back for another bite!

Here’s how to make it:
• Sauté shrimp in butter + avocado oil
• Sauté garlic for 1 minute
• Add a medley of red, yellow & orange cherry tomatoes with a splash of white wine vinegar and let it reduce about 5 minutes
• Stir in heavy cream, lemon juice, cream cheese & parmesan until thick and creamy
• Add chopped basil + another teaspoon of minced garlic
• Season with salt & pepper
• Toss with Carbe Diem pasta (for my keto & low carb friends)
• Top with shredded parmesan & fresh basil

Simple ingredients. Big flavor. Absolutely unreal. Also made by my incredibly amazing husband 🥰

🥟 This is your sign to do a Hot Pot at home!Tonight’s menu: Your choice of:ChickenBlack tiger shrimpRegular white shrimp...
05/31/2026

🥟 This is your sign to do a Hot Pot at home!

Tonight’s menu:

Your choice of:
Chicken
Black tiger shrimp
Regular white shrimp
Scallops
Cod
Pork dumplings
Chicken dumplings
Turkey meatballs
Shiitake mushrooms
White button mushrooms
Green beans
Edamame
Baby bok choy
Green onions
Carbe Diem pasta

Sauces:
Spicy garlic peanut sauce
Sweet sesame soy mayo
Peanut sesame ginger sauce

You cook your selections in the hot pot broth in the instant pot and choose a sauce when it is done! So much fun!

The cutest duo! Teddy Bear and Miss Millie! 🐾My sweet babies 🐶
05/30/2026

The cutest duo! Teddy Bear and Miss Millie! 🐾

My sweet babies 🐶

05/30/2026

I looked over and saw my daughter holding Millie while she slept and for a second it felt like time completely stopped.

Not because of the puppy.

Because suddenly I could see every version of my little girl all at once.

The toddler carrying baby dolls everywhere she went.The little girl who needed help tying her shoes.The kid who still reached for my hand without thinking.

And now here she is... holding a sleeping puppy so gently and naturally that it hit me like a ton of bricks.

One day it was baby dolls.Now it’s puppies.

And one day it will be babies of her own.

And whether I’m ready or not, time just keeps moving.

I’m not crying.

You’re crying. 🥹❤️🐶

Owen’s Buffalo Chicken Protein Wraps 🌯🔥Shredded chickenShredded cheese Crumbled baconColeslaw mixRanch dressingFranks re...
05/26/2026

Owen’s Buffalo Chicken Protein Wraps 🌯🔥

Shredded chicken
Shredded cheese
Crumbled bacon
Coleslaw mix
Ranch dressing
Franks red hot sauce
Low carb tortilla

Add everything except the tortillas into a Tupperware container, close the lid, and shake until mixed well. Fill tortillas, roll like a burrito, then pan fry in avocado oil for a few minutes until golden and crispy.

Dip in a mix of ranch + Frank’s RedHot 🤌🏼

Today was Owen’s first real high school football practice, so last night we taught him how to make shredded chicken in the crockpot overnight so he can throw together easy protein wraps throughout the week. This was the first attempt… and it was so good that he told me I had to share it with y’all 😂🏈

Save this one for busy sports nights!

゚

✨ Crockpot Beef Pot Roast ✨Hubby seasoned and seared a chuck roast with salt, pepper, garlic powder and oregano early th...
05/20/2026

✨ Crockpot Beef Pot Roast ✨

Hubby seasoned and seared a chuck roast with salt, pepper, garlic powder and oregano early this morning in a cast iron skillet before heading to work. Added chopped peppers, onions, carrots and celery with chicken stock to a crock pot and let it slow cook for 9 hours. When he came home he boiled radishes until fork tender, drained them and added those. Served the pot roast over my cauliflower mash. Absolutely delicious!!

Radishes taste very similar to potatoes when cooked this way and take on the flavor of whatever you cook them with. Eats know carb swap. If you are keto, avoid the carrots but a few won’t hurt you.

05/17/2026

14-year-old boys prefer steak over balloons anyway 🤣🥩

Tonight’s menu: celebrating our soon-to-be high schooler with gratitude… and one giant tomahawk steak. So proud of him and all the doors his hard work is opening!! 🎓👏

Tomahawk ribeye with homemade compound butter, corn, and Caesar salad. His dinner of choice for celebrating THREE scholarships! 🎉”

05/15/2026

We could not be more proud of our son! $10.5k 🤗

Hard work truly pays off!! 👨‍🎓

He was awarded the largest scholarship at his chosen high school, DeSales High School which is renewable all four years for scoring in the 97th percentile on his entrance exam, plus an additional $500 toward his freshman year! 👏👏👏

Proud is an understatement!! Congratulations, kiddo!! We know you’re going to do great things, and we can’t wait to watch you conquer your goals.

Let the fun begin!! 🎉

DeSales High School (Louisville, KY)

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Louisville, KY

Telephone

+15028022391

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