The Plant Based Cherokee

Directions Contact the business

The Plant Based Cherokee I’m a citizen of the Cherokee Nation and am passionate about a plant based vegan, gluten free lifestyle.

I love adapting indegenous foods to be modern and vegan. We have one planet, lets take care of it so that humans and animals can live healthy lives!

In order to make this vegan gnocchi allá puttanesca I started with my basic marinara.Basic marinara2 large cans of crush...
10/22/2026

In order to make this vegan gnocchi allá puttanesca I started with my basic marinara.

Basic marinara

2 large cans of crushed fire roasted tomatoes
1 large can of whole tomatoes with basil
I can of tomato paste
1 large sweet onion, diced
I head of garlic, crushed or finely minced.
Olive oil
1 tsp of salt, I use pink salt and you can use more or less. Do not use more if you’re using the base for puttanesca

Heat pot on med heat and coat pot with a thin layer of olive oil. Cook onions until golden then add garlic, cook for 1-2 minutes longer. Add the can of whole tomatoes and lower heat to med-low. Ensure the there are no skins left on the tomatoes, pull off any that may remain. Cook the tomatoes until they soften and are able to be smashed with the back of a spoon. Once all the whole tomatoes are smashed add the 2 cans of crushed tomatoes and continue to slow cook for about an hour stirring occasionally. Do not turn the head up too high or the tomatoes will scorch. Once the sauce has thickened nicely, stir in the tomato paste and salt and cook for a few minutes more. Jar sauce and store in the fridge for up to 10 days or allow the sauce to cool and put in freezer safe container for up to two months. I store mine in 4 and 2 cup jars.

Comment if you’d like to know how I make my vegan puttanesca.

Sweet potato casserole Peel and cube 2.5lbs of sweet potatoes. Boil until fork tender then drain.Add the sweet potatoes ...
10/03/2026

Sweet potato casserole

Peel and cube 2.5lbs of sweet potatoes. Boil until fork tender then drain.
Add the sweet potatoes to a casserole dish and smash with a potato masher or fork. Stir in 1.5 tsp pumpkin pie spice, 1/4 cup vegan butter, 1/2 cup plant milk of choice, 1/2 cup of chopped dates and 1 cup of each: chopped peeled and roasted chestnuts, chopped walnuts and Dandies mini marshmallow (or chop Trader Joe’s vegan marshmallows). Sprinkle the top with a little more pumpkin pie spice to taste, and about a 1/4 tsp Maldon flake salt. Cover with foil and bake in a preheated 350 oven for 25 minutes, remove foil then bake for another 15 minutes.

Served tonight with black garlic mashed potatoes, vegan meatloaf, and herb stuffing.

Coming soon: my sweet potato casserole.
10/03/2026

Coming soon: my sweet potato casserole.

This is my first time attending a formal ball where I could actually eat the food. The dish is bell peppers, zucchini an...
10/03/2026

This is my first time attending a formal ball where I could actually eat the food.

The dish is bell peppers, zucchini and eggplant in a red sauce topped with vegan meat crumbles, chickpeas and vegan mozzarella with whole roasted baby potatoes.

And it was actually good. Plus our plate looked so much better than the beef or chicken option.

Last night I was up late making spring onion and garlic chive kimchi. Make sure you follow to see how it turns out.
09/22/2026

Last night I was up late making spring onion and garlic chive kimchi. Make sure you follow to see how it turns out.

The restaurant size can of chickpeas was in clearance at Walmart. So a hummus platter it is. Served with olives, tomatoe...
09/21/2026

The restaurant size can of chickpeas was in clearance at Walmart. So a hummus platter it is. Served with olives, tomatoes, cucumbers and blue corn chips.

09/21/2026

This is a great opportunity to help out your local food bank and also get a cool sketch card from an indie comic artist.


Creamy pesto penne with sundried tomatoes and roasted delicata squash
09/19/2026

Creamy pesto penne with sundried tomatoes and roasted delicata squash

Address

Louisville, KY

Website

Alerts

Be the first to know and let us send you an email when The Plant Based Cherokee posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Plant Based Cherokee:

Shortcuts

Share