Freya's Teas

08/30/2026

Hello friends! Are we all ready to settle back into the routine and cooler weather of Autumn? It's been a busy summer for me! I took some time off to recharge and fill my soul with family and the beauty of nature around me. I also spent some time in Vermont learning from my herbal mentor and teacher Rosemary Gladstar, as I finish up the last few units for my certification with The Science and Art of Herbalism. Meeting my mentor in person, not only one of my biggest inspirations, but also one of my mom's, was a full circle moment for me. Confriming yet again that this herbal path I am on is in every way finally the right path for me. So many new herbal sisters and friends, and serendipitous connections! I came back inspired and full of ideas! Keep a look out for new offerings from Freya's Teas coming soon! And Enjoy some photos of my beautiful green summer!

04/26/2026

Thank you to everyone who came to Freya's Spring Herbal Workshop at The Source Harmonic Egg of Northern Virginia! And thank you to our wonderful host Kim for providing such a peaceful atmosphere! If you are unfamiliar with The Harmonic Egg, it is a sacred geometric chamber that promotes integrative energy therapy through light, color, sound, frequency, and vibration. It's an amazing healing modality that is incredibly relaxing and tailored to your needs. I highly recommend it!

04/19/2026

✨ Last call for something truly nourishing ✨
Join me next Sunday, April 26 for a beautiful herbal tea workshop experience.
We’ll explore herbs, create your own custom blend, and share a grounding tea ceremony together.

🌿 Just $25 per person
Spots are limited—come sip, learn, and reconnect.

Link to reserve your spot in the post 💛

Please Join us for this Herbal Tea workshop with Sonja! Cost is $25 pp
Seasonal Herbal Wisdom & Energetics
1. A seasonal herbal workshop centered on reawakening, replenishing energy, and refining intention. Participants will explore nourishing spring herbs and create personalized tea blends to support renewal, vitality, and clarity for the months ahead.
2. Intuitive Tea Blending Ritual
Participants will be able to create a tea blend using three seasonal herbs with pre-chosen herbs that embody nourishment, strength, and gentle activation.
3. Freya’s Teas Intention Ceremony
Through a guided tea ceremony, we will consciously infuse our blends with intention—honoring the plant allies, the season, and the inner work of rooting dreams before they emerge. This ritual invites presence, gratitude, and embodied connection with the medicine we have created.
4. Meditation & Integration
The gathering will close with a grounding meditation to anchor intentions into the physical and energetic body. This final integration offers space to reflect, receive, and gently call in the path unfolding ahead as we move toward the returning light of spring.

Spring Herbal Blend with Nettle, Lemon Balm and Hibiscus

Goals of the workshop
1. An overview of herbalism and its applications in enhancing and maintaining health
2. Basic instruction on how to create an herbal blend
3. In depth understanding of the herbs included in the workshop
4. Guided tea ceremony integrating intention and meditation into the tea blend
5. Individual portions of our tea blend to bring home
Sign up here, space is Limited!
https://www.signupgenius.com/go/10C044DA9A822A3FEC07-63221905-freyas