3&1 Fit Food

3&1 Fit Food Each week we offer different meals with all calorie and macro information listed.

‼️I had a big order not picked up and I haven’t gotten a response from them‼️ 7 buffalo chicken wraps with pasta salad 1...
05/31/2026

‼️I had a big order not picked up and I haven’t gotten a response from them‼️

7 buffalo chicken wraps with pasta salad
1 spinach artichoke chicken
2 smoked chicken
$9 each

I also have 2 containers of broccoli salad
And 2 containers of pasta salad
$8 each

05/27/2026

‼️Menu for 5/31‼️
Orders must be in by Friday night.
Sunday 5:30pm-5:50pm @ OWC in Mt. Orab
Sunday 6:20pm-6:30pm @ Allfit in Macon
Sunday 7:15-7:30pm @ Lace and grace in west union

Breakfast options: $8

🍳Protein pancakes with mixed berry sauce and turkey bacon (437 calories; 35g protein, 44g carbs, 17g fat)

🍳 Turkey sausage low carb breakfast burrito (411 calories; 36g protein, 42g carbs, 18g fat)

🍱 Regular meals $9

➡️Smoked chicken with zucchini and Mac and cheese (512 calories, 51g protein, 19g carbs, 25g fat)

➡️Buffalo Chicken Wrap with a side of broccoli salad (low carb wrap with Buffalo seasoned chicken, Colby jack cheese, side of lettuce, tomatoes and Buffalo ranch for dipping) (519 calories; 34g protein, 46g carbs, 21g fat) Substitute broccoli salad for pasta salad!

➡️Spinach artichoke chicken breast over whole wheat pasta with broccoli (497 calories; 48g protein, 40g carbs, 15g fat)

🥩🥦 Simple meals
Your choice of protein and veggie with a serving of jasmine rice. Simple meals will be $9 for chicken and $12 for steak or salmon.
Protein:
Steak
Chicken
Salmon

Veggie:
Broccoli
Asparagus
Brussels sprouts

‼️Extras after pickup‼️ West union only4 kfc copycat bowls4 stuffed pepper2 chicken taco
05/24/2026

‼️Extras after pickup‼️
West union only

4 kfc copycat bowls
4 stuffed pepper
2 chicken taco

05/19/2026

‼️Menu for 5/24‼️
Orders must be in by Friday night.
Sunday 5:30pm-5:50pm @ OWC in Mt. Orab
Sunday 6:20pm-6:30pm @ Allfit in Macon
Sunday 7:15-7:30pm @ Lace and grace in west union

Breakfast options: $8

🍳Hashbrowns and scrambled eggs covered in turkey sausage gravy (389 calories; 35g protein, g19g carbs, 18g fat)

🍳 Turkey sausage low carb breakfast burrito (411 calories; 36g protein, 42g carbs, 18g fat)

🍱 Regular meals $9

➡️Copycat famous bowl potato/cauliflower mash with sweet corn, crispy chicken, brown gravy and cheddar cheese (463 calories; 39g protein, 33g carbs, 19g fat)

➡️(($11)) 3 Steak Tacos in low carb tortilla with pico, corn salsa and chipotle sauce on the side (448 calories; 32g protein, 26g carbs, 27g fat)
—Substitute chicken $9

➡️Stuffed peppers with brown rice, ground turkey, fire roasted tomatoes, spinach topped with cheese (542calories; 38g protein, 36g carbs, 27g fat)

🥩🥦 Simple meals
Your choice of protein and veggie with a serving of jasmine rice. Simple meals will be $9 for chicken and $12 for steak or salmon.
Protein:
Steak
Chicken
Salmon

Veggie:
Broccoli
Asparagus
Brussels sprouts

05/17/2026

‼️Still have these extras after pickups‼️
3 breakfast burritos

3 buffalo chicken pasta
1 turkey bacon wrap with broccoli salad
2 turkey bacon wrap with pasta salad
1 turkey meatloaf

05/12/2026

‼️Menu for 5/17‼️
Orders must be in by Friday night.
Sunday 5:30pm-5:50pm @ OWC in Mt. Orab
Sunday 6:20pm-6:30pm @ Allfit in Macon
Sunday 7:15-7:30pm @ Lace and grace in west union

Breakfast options: $8

🍳Low calorie French toast with stewed apples, sugar free syrup and a turkey sausage patty (395 calories; 29g protein, 47g carbs, 13g fat)

🍳 Turkey sausage low carb breakfast burrito (411 calories; 36g protein, 42g carbs, 18g fat)

🍱 Regular meals $9

➡️Turkey and Bacon carb balance wrap with Swiss cheese, lettuce, tomato and olive oil Mayo with a side of broccoli salad (487 calories; 49g protein, 18g carbs, 23g fat). You may substitute broccoli salad with pasta salad, please ask if you need the macros!

➡️Turkey meatloaf with sweet potatoes and broccoli (454 calories; 37g protein, 42g carbs, 15g fat)

➡️Buffalo ranch chicken pasta with broccoli (520 calories; 45g protein, 32g carbs, 24g fat)

🥩🥦 Simple meals
Your choice of protein and veggie with a serving of jasmine rice. Simple meals will be $9 for chicken and $12 for steak or salmon.
Protein:
Steak
Chicken
Salmon

Veggie:
Broccoli
Asparagus
Brussels sprouts

Happy Mother’s Day! Give your mom the gift of not cooking dinner for you this week ‼️Extras‼️ 1 breakfast burrito 3 stea...
05/10/2026

Happy Mother’s Day! Give your mom the gift of not cooking dinner for you this week

‼️Extras‼️

1 breakfast burrito
3 steak broccoli
2 chicken fried rice
3 chicken and rice bowls
8 taco pasta bake

Pickup today
5:30-5:50 OWC
6:20-6:30 AllFit
7:15-7:30 Lace and grace

05/04/2026

Mother’s Day Pickup

Menu for 5/10
Orders must be in by Friday night.
Sunday 5:30pm-5:50pm @ OWC in Mt. Orab
Sunday 6:20pm-6:30pm @ Allfit in Macon
Sunday 7:15-7:30pm @ Lace and grace in west union

Breakfast options: $8

🍳 Breakfast skillet with cabbage, green peppers, onions, turkey polish sausage served with cheesy scrambled eggs and egg whites (439 calories; 37g protein, 14g carbs, 28g fat)

🍳 Turkey sausage low carb breakfast burrito (411 calories; 36g protein, 42g carbs, 18g fat)

🍱 Regular meals $9

➡️Chicken fried rice with peas, carrots, onions, scrambled eggs (442 calories; 41g protein, 36g carbs, 13g fat)

➡️Taco pasta bake (whole wheat pasta, seasoned ground turkey, peppers, onions, tomatoes) with corn (570 calories; 40g protein, 40g carbs, 28g fat)

➡️Chicken and rice bowl with brown rice, black beans, chipotle marinaded chicken, fajita veggies and homemade pico (472 calories; 43g protein, 44g carbs, 13g fat)

🥩🥦 Simple meals
Your choice of protein and veggie with a serving of jasmine rice. Simple meals will be $9 for chicken and $12 for steak or salmon.
Protein:
Steak
Chicken
Salmon

Veggie:
Broccoli
Asparagus
Brussels sprouts

05/04/2026

I know next Sunday is Mother’s Day, but are we still able to do a pickup that day?

Let me know, I’ll be there if you can be!

05/04/2026

Had a few orders not picked up, this is what I have up for grabs! Pickup in west union

2 pancake
1 burrito
6 tropical
2 tuna
1 turkey sausage and dirty rice
6 chili spaghetti
1 steak broccoli
1 steak asparagus
1 chicken broccoli

Address

Manchester, OH

Website

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