03/28/2020
What’s in one glass of raw goat’s milk?
BENEFITS......
Calories: 168
Saturated Fat: 6.5 grams / 33 percent DV*
Carbohydrates: 11 grams / 4 percent DV
Protein: 10.9 grams / 4 percent DV
Cholesterol: 27 milligrams / 9 percent DV
Sugars: 11 grams
Sodium: 12 milligrams / 5 percent DV
Vitamins:
Vitamin A: 483 IU / 10 percent DV
Vitamin B2 (Riboflavin): 0.3 milligrams / 20 percent DV
Vitamin C: 3.2 milligrams / 5 percent DV
Vitamin D: 29.3 IU / 7 percent DV
Minerals:
Calcium: 327 milligrams / 33 percent DV
Phosphorous: 271 milligrams / 27 percent DV
Magnesium: 34.2 milligrams / 9 percent DV
Potassium: 498 milligrams / 14 percent DV
Copper: 0.1 milligrams / 6 percent DV
Zinc: 0.7 milligrams / 5 percent DV