Care Doula LLC

10/16/2026

Perfection is a huge block in showing up fully and authentically in our lives. After years as a registered dietitian and personal chef, I've witnessed how striving for the perfect meals and meal plans gets in the way of achieving your goals and enjoying your meals. If you don't follow your meal plan "perfectly" then there's goes the whole day, maybe even the whole week. Instead of perfection, let's work towards presence. Presence with ourselves, presence with our loved ones, presence with our community. Your people and YOU don't need you perfect, they need you present.

10/15/2026

Seasons change, and we must also change with it. One of the scary parts of entrepreneurship is navigating that season and feeling alone in the process. But then I remember all the people who have supported me and Care Doula. People who have TRUSTED us to feed their families, gifted meals to loved ones going through cancer treatments, and welcomed us into their homes for all of life’s celebrations.

So, this next season of change we don’t have to navigate it alone. In fact, we want to co-create it with you. What are the services and products that would support you and your family? What ways can we show up more in the community? What do you want to see from Care Doula going forward?

10/12/2026

A weekend of resting and recharging, and crossed off a couple State Parks off my list. I did some hiking, cave exploring, biking, lots of reading and journaling, and took one last dip in the river.

What’s one thing that brought you joy this weekend?

10/04/2026

Last chance to place your orders

10/03/2026

Don’t forget to order your meals for Monday. here's our next Nourished Weekly drop!

Meals:
Buffalo Chicken Chili (16 oz- $8, 32 oz- $16)
Chicken Gnocchi Soup (16 oz- $8, 32 oz- $16)
Roasted Vegetable Orzo Salad *client favorite* (16 oz- $8, 32 oz- $16)
Lasagna (family sized )$35
Egg Roll in a Bowl (individual- $12, family- $35)
KFC- copycat bowl (individual, GF)- $14
Fall Chicken Chop Salad- $14

10/02/2026

Holidays are right around the corner. This can be a stressful time but hosting shouldn't be stressful. I've been throwing around the idea of putting together some platters and appetizers for people to purchase. Is this something that people would be interested in?

Here's what I'm thinking:
-Crudite Platter with homemade hummus and green goddess dressing
-Cheese and charcuterie platter comes with dried fruit, nuts, and roasted pepita dip
-Mezza Box with variety of mediterranean dips, pita, vegetables, and olives
-Dips and Spreads with classic crowd favorite dips
-Cookies and Bars with variety of holiday favorites.

10/01/2026

Alright here's our next Nourished Weekly drop. These meals will be ready for pick-up on Monday, October 5th from 5-6 PM at 546 Grant Ave. Claim your meals in the comments (pay with cash) or order online. www.caredoulamn.com/shop

Meals:
Buffalo Chicken Chili (16 oz- $8, 32 oz- $16)
Chicken Gnocchi Soup (16 oz- $8, 32 oz- $16)
Roasted Vegetable Orzo Salad *client favorite* (16 oz- $8, 32 oz- $16)
Lasagna (family sized )$35
Egg Roll in a Bowl (individual- $12, family- $35)
KFC- copycat bowl (individual, GF)- $14
Fall Chicken Chop Salad- $14

Explore a curated selection of nutritious meal options and memberships by Care Doula. Order now for convenient and delicious dining experiences.

09/30/2026

The dreaded question.. What’s for dinner!? Well, you don’t have to worry about that anymore. Next Nourished Weekly menu drops tomorrow and it’s 🔥🔥

09/29/2026

We had so much fun participating in Crave, a culinary competition benefiting Feeding Our Community Partners (who we love!). Our dish was The Dolly, inspired by an icon who continuously gave back to her community. Congrats to all the other chefs and thanks to everyone that came and supported this event.

09/23/2026

Alright friends you are in luck because I have extra meals this week. Claim them in the comments, pick up tonight or tomorrow evening.

Taco Casserole (family)- $35
Ratatouille Pasta (family)- $35
Lemon Orzo Chicken Soup (32oz)- $16