Realistically Healthy

10/27/2024

I need your help, Mansfield!
Would you rather see lunch offerings like the good old days of Meatless Mondays extended Monday-Friday, or the ability to hire me for catering for 50+ people events? Or maybe a little of both? Let me know in your comments below!

In case you forgot or you followed me for my spices, I am a registered dietitian who wants to deliver plant based, home cooked, Realistically Healthy meals with a local farm-to-table approach in eco-friendly packaging.

09/03/2023

09/02/2023

Labor Day weekend at the Bellville Farmer’s Market! Come out & see us & & ! 9AM-12P.

08/19/2023

Come see the Realistically Healthy Spices Lady today at the Bellville Farmer’s Market. Check out my other friends’ offerings- , , & . Here until 12 today!

08/18/2023

Got to use the rest of my fabulous bicolor sweet corn from with mild taco seasoning to make this Mexican corn salad. I used the mild seasoning because I added jalapeños for some extra kick!

Catch us both tomorrow at the Bellville Farmer’s Market! I will have more no added salt ranch for all you fans ❤️

08/12/2023

You all have spoken! Ranch is your favorite ❤️ We sold out this week of our no salt added ranch, but we’ll be back again next week with more at the Bellville Farmer’s Market.

08/12/2023

Step right up, folks! This week, we are bringing you reduced sodium mild & hot taco seasoning, no salt added ranch, & a no salt added herb blend… complete with professional labeling! Come on down to the Bellville Farmer’s Market- all $10 each!

08/10/2023

Tonight, I made a personal taco pizza highlighting our brand new salt-free mild taco seasoning! I mixed our seasoning with 0% fat Greek yogurt for the base & a dollop of topping, low sodium black beans, red onion, Mexican shredded cheese, & cilantro. Chef’s kiss 🤌🏻

08/06/2023

Hubby made me tilapia street tacos for lunch, with an heirloom tomato salsa. It was 🤌🏻

08/06/2023

My take on a “full” English breakfast! Fried over-medium eggs, baked beans, small red potatoes with our no-salt herb seasoning blend, & the most gorgeous heirloom tomatoes from . I’m sure could do a much more authentic version- complete with their fabulous microgreens! & please, serve with tea 🫖

08/05/2023

Come out & see me at the Bellville, Ohio Farmer’s Market! 9A-12P.

08/04/2023

Here’s a peek at our salt-free herb seasoning blend 😍 Use it on veggies, fish, or meat (I guess! 😄). A mix of parsley, dill, thyme, & chives is good on anything- skip the salt! Great for those trying to be a little more heart healthy.