The Green Plate 850

The Green Plate 850 Jillian Green, Holistic Personal Chef

Enjoy healthy recipes, order baked goods and breads, available for small dinner parties, meal prep services, and more.
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Need something specific? Message me and lets work it out!

AIP Mushroom Burgers with Roasted Sweet Potatoes
05/27/2026

AIP Mushroom Burgers with Roasted Sweet Potatoes

Meal prep anyone? Currently I have an AIP menu going. Message me for more details and pricing. The Autoimmune Protocol (...
05/27/2026

Meal prep anyone? Currently I have an AIP menu going. Message me for more details and pricing.

The Autoimmune Protocol (AIP) Diet is a strict, multi-phase elimination diet designed to reduce systemic inflammation, heal the gut, and alleviate symptoms of autoimmune conditions. It operates in two main phases:

1. The Elimination Phase (30–90 days)The primary focus is to strip your diet of common inflammatory foods and gut irritants.

2. The Reintroduction PhaseOnce you notice a measurable improvement in your symptoms, you gradually reintroduce the eliminated foods one at a time, waiting 5 to 7 days between each new food to monitor for negative reactions. This helps you identify your specific food triggers.

Foods to Avoid: Grains and pseudocereals (wheat, oats, rice, quinoa), Legumes (beans, peanuts, soy), Dairy and Eggs, Nuts and Seeds (including seed-based spices like coriander and cumin), Nightshade Vegetables (tomatoes, potatoes, eggplants, peppers), Processed Foods, Refined Sugars, Artificial Sweeteners, Seed Oils, and Alcohol, Coffee and Chocolate

Foods to Eat: High-Quality Animal Proteins (grass-fed meat, poultry, wild-caught fish, organ meats), Vegetables (excluding nightshades) and Leafy Greens, Healthy Fats (avocado, olive, and coconut oil), Fermented Foods (sauerkraut, kombucha, kimchi), Bone broth and Leafy Herbs/Spices, and Fruits (in moderation).

*THIS DIET IS TYPICALLY PRESCRIBED TO BE FOLLOWED BY A MEDICAL DOCTOR*

Anyone can eat these meals but this diet is typically prescribed by a medical doctor to follow for a specific amount of time.

This Dairy Free and Refined Sugar Free cake will be so sweet for the Birthday Boy!!
05/09/2026

This Dairy Free and Refined Sugar Free cake will be so sweet for the Birthday Boy!!

9in Cheesecake (Keto) $40! Need something else that follows keto? Message me and let’s plan it out! This 9 in cheesecake...
05/08/2026

9in Cheesecake (Keto) $40!

Need something else that follows keto? Message me and let’s plan it out!

This 9 in cheesecake will serve 12 people. 4g carbs and 0g sugar!

05/08/2026

****FLASH SALE****

Im going to have:

-6 count Dairy Free/Refined Sugar Free Vanilla Cupcake with Blueberries and Blueberry Buttercream $25

-6 count Dairy Free/Refined Sugar Free Vanilla Cupcake with Vanilla Buttercream $25

-6 count Egg Free Vanilla Cupcake with Vanilla Buttercream $25

Message me to schedule for pickup tomorrow morning in Panama City!

Another Gluten Free Chocolate Chip Cookie Cake! This one was for a graduate from Gulf Coast. Thank you for trusting The ...
05/04/2026

Another Gluten Free Chocolate Chip Cookie Cake! This one was for a graduate from Gulf Coast. Thank you for trusting The Green Plate 850 to help you celebrate such a special occasion! 💚

BOTH ARE SOLD!! *** FLASH SALE *** I have a 6 inch regular Chocolate Chip Cookie Cake available $20!!I also have a 9 inc...
04/30/2026

BOTH ARE SOLD!!

*** FLASH SALE ***

I have a 6 inch regular Chocolate Chip Cookie Cake available $20!!

I also have a 9 inch regular Chocolate Chip Cookie Cake available $30!!

Message me to claim, Panama City pickup is available for tonight only! Other pickups will require a delivery fee unless agreed upon!

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Marianna, FL

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