11/01/2024
Happy Novemeber Everyone!
I am excited for these next 2 months. First let me tell you why. Since Janurary I decided that no matter what, I was going to go through this year and focus on strictly fat loss and muscle building. That is what will help me most when I do get my excessive skin removal eventually. I have lost 46 lbs since Janurary 1st but more importantly I lost 41 lbs of body fat. I am working even harder now because I want to drop another 4 lbs or more of body fat before the end of the year. The reason I mention this, is because people focus so much on weight loss and forget that not all weight loss is good. Knowing your numbers is so important. Trust me, this is the best I have ever felt, and I am just truly getting started. What’s your goals before the end of 2024? If you need an accountability person, I am here for you! Let’s Go