Sol Shrine Alchemy

05/19/2025

FUN WAS HAD!! I just snapped these real quick but man I wish I could’ve been on the other side FLOATING. Thank you thank you to everyone who attended can’t wait till June. I think there are only a few spots remaining.

05/12/2025

Embark on a transcendental journey at our Grateful Dead Yoga class, at The SolFood Kitchen, where the essence of the music intertwines with the sacred art of movement. 🌌✨ Dive deep into a cosmic flow as we channel the ethereal vibrations of the Dead, elevating our consciousness through mindful practice. Each pose will resonate with the melodies that have shaped our collective spirit, guiding you to explore the depths of your being while connecting with the universe’s rhythm. Embrace the synergy of body, mind, and soul in a space where creativity meets serenity. Bring your mat, your tie dye, and your spirit of adventure—Tell all your heady friends!!! 🌈🧘‍♂️ energy exchange includes fresh squeezed juice 🧃 rsvp to [email protected] you will then be promoted by payment (or text me)

05/06/2025

Come join me for a sound-bath meditation this Saturday AM at The GertrudeHerbert Institute of Art! Please share if you know anyone who might be interested:).
🧘🏽‍♀️🎼❤️‍🩹🖼️

05/03/2025

01/15/2025

💕 This Valentine’s Day, let’s celebrate the most important relationship of all—the one with yourself. 💕

Join us for a Women’s Self-Love Mini Retreat, a heart-centered experience designed to honor your journey, nurture your spirit, and connect you with an incredible community of women.

✨ What to expect:
• A shared empowering experience making a self-love wish jar.
•A calming Yin Yoga to reconnect you with your body.
•A soothing Sound Bath to center your mind & soul.
•A delicious meal where we’ll break bread, share stories, & enjoy heartfelt connections.

📅 Date: February 12th
📍 Location: The SolFood Kitchen
⏰ Time: 6-9pm

💌 Reserve your spot now and give yourself (or a loved one) the gift of self-love this Valentine’s Day.

🌸 Limited spaces available, so don’t wait! Email me at [email protected] & you will be prompted to pay via PayPal or Venmo.

12/21/2024

Happy Winter Solstice ☕️❄️🖤

As we are enveloped in a blanket of sacred darkness today let’s not forget the magic of coming face to face with our own shadow, the unknown and nature’s cycle of death & rebirth!

Our inner light and our great 🌞 will soon return to fill us with much warmth and hope.

Although, the holiday szn may have you drowning in chores and busy-ness this is likely not what your soul is calling for. Take your rest today ….. reflect, snuggle.

Coziest Solstice to YOU! Blessed Yule. Merry Christmas. Happy HOLI-Daze.

09/23/2024

I was asked to join Pillars Inc. (A non-profit based out of ATL) @ their Wellness tent on Marcatan. I didn’t get many pictures because I was busy sound-bathing it up but look who showed up !!!!! They provided me with a microphone setup, wireless headphones for everyone and zero gravity chairs. What a dream to introduce people to the world of sound healing!!! Hope to have this opportunity next year. I wish arts 🎭 in the heart was more than once per year :)

Always bittersweet when the festy is over 😭😭

Happy Fall Equinox Mabon Blessings 🍃🍁🍂🎃

08/12/2024