10/13/2026
Berberine is popular these days, and for good reason!
The store is open today 11-5.
WHY WAS TERRY LEMEROND SO INTERESTED IN BERBERINE?
If you've struggled with your weight for years, you've probably tried changing your diet, exercising more, or cutting calories.
But metabolic health deserves attention, too.
One botanical compound Terry Lemerond frequently recommended was berberine, which has been studied for its effects on blood sugar, triglycerides, and body weight.
WHAT MAKES BERBERINE INTERESTING?
Research suggests it may help:
• Support healthy blood sugar levels
• Promote modest weight reduction
• Maintain healthy triglyceride levels
• Influence the gut microbiome
Terry particularly favored berberine sourced from Indian barberry (Berberis aristata).
TERRY'S RECOMMENDED APPROACH
He suggested either:
500 mg of berberine three times daily, with meals, or 250 mg of berberine with gamma cyclodextrin once daily.
His recommendation was to combine berberine with dietary and lifestyle changes and remain consistent for at least three months.
THE BIGGER PICTURE: Sustainable weight management starts with a comprehensive approach to metabolic health—not a search for a magic pill.
