PR Nutrition Consulting & PR Meal Preps

08/31/2026

✨ COOKIN’ UP A LITTLE DOLLY MAGIC! ✨🎀

Come join Dietitian Peggy, Chiara & Chef Hollywood for a special Dolly Parton–inspired cooking class filled with Southern comfort, good food, and a whole lotta fun! 💕👩‍🍳

🍗 On the Menu:
✨ Chicken & Dumplings
🌿 Southern Turnip Greens
🍌 High-Protein Banana Pudding

And the best part?! 👀💗
100% COVERED BY INSURANCE! 🎉
No insurance? Self-pay is only $25!

THIS WEEK!
📅 Tuesday 9/01 or Thursday 9/03
⏰ 5:30 PM
📍 8025 N 10th St. Ste. 160, McAllen, TX 78504

📞 Call: (956) 424-2274
💬 Text: (956) 483-4050

🎀 Grab your spot and come pour yourself a little Southern comfort! 🥰

08/27/2026

We’re welcoming the season a little early with A Taste of Fall Brunch! ☕️🥐🍁

Bring your kids & family and join Dietitians Peggy & Chiara + Chef Hollywood for a fun, family-friendly brunch featuring delicious fall favorites with a nutritious twist! 🤎

📅 Saturday, August 29th
⏰ 11:00 AM — FULL
⏰ 1:30 PM — OPEN SPOTS!

✨ 100% covered by your insurance! OR $25 per class✨

🍁 The 11:00 AM class is FULL, but you can still join the waitlist in case a spot opens up!

Want to join a class? 💌 DM us anytime to get added!

📍 8025 N 10th St. Ste. 160, McAllen, TX
📞 (956) 424-2274
💬 (956) 483-4050

Come celebrate the start of the season with good food, family & a little taste of fall! 🧡🍂

08/24/2026

🍂✨ COZY HARVEST RESET COOKING CLASS ✨🍂

Ready to make fall flavors feel cozy, nourishing, and delicious? 🧡

Join Dietitians Peggy & Chiara and Chef Hollywood for a hands-on cooking class featuring a recipe you’ll want to recreate all season long:

🍎🍗 Cider-Glazed Chicken & Roasted Harvest Veggies with Pepitas 🎃🌿

Learn how to bring out rich, cozy fall flavors using wholesome ingredients and simple cooking techniques—all while picking up practical nutrition tips to help you feel balanced heading into the holiday season.

AND THE BEST PART:
✨ 100% covered by insurance
or
✨ $25 self-pay
📅 Tuesday, August 25th
⏰ 5:30 PM
📍 8025 N 10th St., Suite 160, McAllen, TX 78504

🍂 Balance your blood sugar before the holidays—without giving up the cozy flavor.
📲 Reserve your spot:
CALL (956) 424-2274
TEXT (956) 483-4050

Come hungry. Leave with a new favorite fall recipe! 🍎🍁

08/22/2026

🌈👩‍🍳 Little Chefs, Big Flavors! 👨‍👩‍👧‍👦💖

Join us Saturday, August 22 at 1:30 PM with dietitian Peggy for our fun, rainbow-themed Kids & Family Cooking Class! 🌈🍓🥕

Learn the Plate Method with our Dietitians + Chef while cooking, creating & having fun together! 🥣✨

💳 Covered by insurance OR just $25 self-pay!

📞 Call 956-424-2274 (tel:956-424-2274)
📱 Text 956-483-4050 (tel:956-483-4050)

🌈 Cook • Learn • Taste • Grow! 🌈
Bring the whole family & let’s make healthy eating FUN! 💕

08/21/2026

🌈🍎 RAINBOW ON A PLATE! 🌈

Spots are available for our Kids & Family Nutrition Class! 💕👩‍🍳

Let’s turn nutrition into something kids actually LOVE! 🥕🍓🫐🥦✨ Kids will learn how to build a balanced plate, explore different food groups, get creative with colorful foods, and have fun with hands-on activities! 🎨🍽️

👩‍⚕️ Led by our dietitian Peggy & Chiara
📅 Saturday, August 22nd
⏰ 1:30 PM
💳 100% covered by most health insurances OR $25 self-pay

🌈 Because healthy eating should be fun, colorful, and delicious! 💕

📲 Spots are limited — call or text us to reserve your spot!

📍 8025 N. 10th St., Ste. 160, McAllen, TX
📞 (956) 424-2274

08/16/2026

🥗 MORE VEGGIES, MORE FLAVOR! 🌱✨

Fresh, delicious meals are ready for you! 🍽️

🌮 Carne Guisada + Spanish Rice
🌿 Creamy Cilantro Chicken Breast
🇲🇽 Mexican Lasagna
🥗 Fresh Salads
🍳 Breakfast Options

Stop by and grab your meals today! 💚

📍 8025 N. 10th St., Ste. 160
McAllen, TX 78504

📲 Call us or text us to place your order!
Eat better. Feel better. Enjoy more veggies! 🥦

08/16/2026

🍽️ JOIN US ON OUR “FARM-TO-TABLE” COOKING CLASS! 🍽️

Ready to level up your kitchen skills? 👩‍🍳✨ Join us for an exciting Cooking Class where you’ll master high-heat cooking and grilling while sharpening your cutting skills! 🔪🔥🥩

📅 Monday, August 17th + Thursday, August 20th
⏰ 5:30 PM
📍 8025 N 10th St. Ste. 160, McAllen, TX

💚 Covered 100% by your insurance!
💰 Self-pay option available: $25 per class!

Come learn how to make delicious :
- Skirt Steaks 🥩
- Cauliflower Steaks 🌱
- Grilled Shish*to Peppers 🌶️
- Basil Heirloom Tomato Tarts 🍅

📲 Call: (956) 424-2274
📱 Text: (956) 483-4050

✨ Spots are limited — don’t miss out! ✨

08/11/2026

BACK TO SCHOOL = BACK TO BUSY

Let us handle the food so you can handle everything else. 📚✏️

Our Back-to-School Bundle is designed by a Registered Dietitian + Culinary Chef to keep the whole house fueled:

40 MEALS COMBINED
✓ 20 Breakfasts
✓ 20 Lunches/Dinners

PLUS:
🍩 (4) Protein Donut Pack (2 per pack)
🧀 (4)Cheese & Nut Snack Trays

No morning scramble. No last-minute drive-thrus. Just grab, heat, and go.

Perfect for busy parents, teachers, college students, and anyone who wants to start the school year feeling GOOD.

📦 Limited bundles available. This bundle is for our tier 1+ plans (most popular 4 oz protein meal). High grade fish available with a $2 up charge per meal.

DM us "BACKTOSCHOOL" or order text 956-483-4050 📱

Dietitian-approved. Chef-crafted. Mom-approved.

08/10/2026

🩷 🙃Tune in at 3pm!

Today on Monday Meals we’re talking about ….fibermaxxing! 🤭🍓 PR Nutrition Consulting, PLLC

Learn how to make a quick, nutritious snack with a registered dietitian TODAY at 3! 📺🩷🩵💜