Brain Food Memphis

10/12/2026

Your week is busy enough—let Brain Food handle the cooking! 🧠💗

Big flavor, less kitchen time, and meals built YOUR way. Choose your protein, base, and vegetable, then pick 3, 5, or 7 meals to fit your week.

Work lunches? Covered. Dinner after a long day? Covered. That Brain Food flavor you love? In every bite. 🔥

📲 DM “MEAL PREP” to get started!

What’s your go-to protein—chicken, salmon, or lamb? 👇🏾

10/10/2026

Memphis, let’s settle this 👀🍝

Chicken Alfredo or Salmon Alfredo—which one are you picking EVERY time? 🤔🔥

Drop CHICKEN or SALMON below, then tag somebody who’s choosing the other side 😂💗

10/10/2026

Who has real salmon croquettes, white rice , and homemade biscuits???

10/10/2026

REPOST & TELL A FRIEND 🗣️ Your week tastes better with Brain Food! 🧠💕

Meal prep orders are OPEN! Pick your meals, choose your protein, base, and veggies, and let us handle the cooking. 🔥

🍽️ 3 meals — $48
🍽️ 5 meals — $75
🍽️ 7 meals — $98
Premium protein upgrades available per meal.

⏰ Order by Monday, October 12 at 6 PM
🛍️ Pickup Wednesday, October 14 | 4–7 PM
📍7946 Fischer Steel Rd, Cordova, TN

Swipe for the menu and ordering steps, then DM “MEAL PREP” to get started! Payment secures your spot. 💳

Love at First Bite. 💕

10/10/2026

10/09/2026

REPOST & TELL A FRIEND — GRIT BOWLS ARE BACK THIS SATURDAY! 🧀🔥

Y’all been missing these? 👀 Our creamy, cheesy Gouda seasoned grits are making their comeback, and you can add ANY protein you’d like to make your bowl your own! 🤤

Pick your protein. We’ll bring the flavor. Come get Brained! 🩷💙

📍7946 Fischer Steel Rd • Cordova, TN
Love at First Bite.

10/07/2026

www.brainfoodmemphis.com