Copper State FIT

Directions Website Contact the business

Copper State FIT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Copper State FIT, 10830 E Rembrandt Avenue, Mesa, AZ.

PERSONALIZED NUTRITION COACHING, PROVIDING CUSTOMIZED PLANS TO HELP YOU REACH YOUR GOALS
Lose The Weight * Build Your Confidence * Improve Your Relationship With Food

Swipe through and you’ll notice something these clients don’t have in common… their job.An exec running homebuilding ops...
08/27/2026

Swipe through and you’ll notice something these clients don’t have in common… their job.

An exec running homebuilding ops across two states.
An attorney who owns two businesses.
A purchasing professional for a national homebuilder.
A performance coach for other high achievers.
A bank exec who competes in CrossFit.
A recruiter running her own book of business.
A nurse midwife who founded her own practice.

Here’s what they DO have in common.

They stopped guessing.

Successful people don’t guess at the things that matter most.

They hire experts.

Every one of them was already doing the work before they came to me. Training. Reading labels. Trying the next diet.

What none of them had was a system built for their actual life.
Their actual body.
Their actual schedule.

That’s not a character problem.

It’s a methodology problem.

CSF is NOT for you if you want to be told what to do but aren’t willing to do it when no one’s watching.

If you measure success only by the scale.

If you quit the whole week over one bad meal.

CSF IS for you if you’re already active and just need a system that matches the effort.

If you’re done with generic programs and ready for one built for you specifically.

If you’re coachable. Ready to stop hoping and start working the system.

I’ve got 3 spots opening for September.

3 clients are graduating the program, which means 3 spots for new ones.

Applications close August 31st.

Comment “SEPTEMBER” or tap the link in bio to apply.

You’ll hear back within 24 hours if it’s a fit.

Summer’s over.The vacations, the late nights, the few extra drinks on the patio... it happened.Kids are back in school. ...
08/25/2026

Summer’s over.

The vacations, the late nights, the few extra drinks on the patio... it happened.

Kids are back in school. You’re back in the routine. And you’re feeling it. In the mirror, on the scale, in how your clothes fit.

Here’s the thing. You didn’t lose your discipline over the summer. You lost your system. There’s a difference.

I’ve got 3 spots opening for September. 3 clients are graduating the program, which means 3 spots for new ones.

This isn’t a 30-day reset.

It’s a system built around your body, your age, your schedule... not some generic plan that ignores your actual life.

✅ Primer to reset your metabolism.
✅ Burn to accelerate fat loss.
✅ Build to bring strength back online. ✅ Lifestyle Integration to prove it survives Halloween candy, Thanksgiving, and every holiday party in between.

By the time the holidays hit, you’re not starting a diet in January. You’re months into a system that already works.

This is for you if:

- You’re already doing the work and just need your body to finally match the effort.
- If you’re done trying generic programs and ready for something built specifically for you.
- If you’re willing to show up consistently, even when life gets hard.

This isn’t for you if you’re looking for a quick fix or you quit the second one meal goes sideways.

Applications close August 31st.

Comment “SEPTEMBER” or tap the link in bio to apply.

I’ll reply within 24 hours if you’re a good fit.

🚫 Weight Loss Myths Debunked! 🚫Navigating the jungle of weight loss advice? Let’s set the record straight! Here are 5 co...
02/13/2024

🚫 Weight Loss Myths Debunked! 🚫

Navigating the jungle of weight loss advice? Let’s set the record straight! Here are 5 common myths you should IGNORE and the smart moves to make instead:

1️⃣ Myth: Cut Out Carbs
🔄 Reality: Choose Smart Carbs
Instead of slashing all carbs, focus on complex carbohydrates like whole grains and veggies. They provide sustained energy and essential nutrients.

2️⃣ Myth: Avoid Red Meat
🔄 Reality: Opt for Lean Proteins
Rather than saying no to red meat entirely, choose lean cuts and balance your protein intake with plant-based sources for a well-rounded diet.

3️⃣ Myth: Do More Cardio
🔄 Reality: Mix in Strength Training
Cardio is great, but don’t forget strength training. It boosts metabolism, helps preserve lean muscle, and contributes to overall fitness.

4️⃣ Myth: No Eating After 7pm
🔄 Reality: Focus on Overall Intake
The key isn’t the time; it’s the quality and quantity. Pay attention to your overall daily intake and choose nutrient-dense foods, regardless of the clock.

5️⃣ Myth: Skip Dessert
🔄 Reality: Enjoy in Moderation
You don’t have to say goodbye to dessert! Choose healthier alternatives or savor your favorite treats in moderation. Balance is the key.

Remember, successful weight loss is about making informed choices, not following restrictive myths! 🙅🏻‍♂️

🌟 Achieve Your Weight Loss Goals with These 5 Simple Habits! 🌟 1️⃣ Protein Intake - Aim for 0.7 to 1.0g of protein per...
01/24/2024

🌟 Achieve Your Weight Loss Goals with These 5 Simple Habits! 🌟



1️⃣ Protein Intake
- Aim for 0.7 to 1.0g of protein per pound of your GOAL body weight daily.
- Example: If your goal is 150lbs, consume 105 - 150g of protein daily.

2️⃣ Fruits & Veggies
- Get at least 10% of your current body weight in ounces of fruits & veggies daily.
- Example: A 150lb person should aim for 15oz of fruits & veggies each day.

3️⃣ Strength Training
- Follow a strength training program 2x per week minimum (3 - 4x optimal).
- Target all major muscle groups for lean muscle and a boosted metabolism.
- Examples: Total Body x2, Upper Body/Lower Body, or Push, Pull, Legs, Core.

4️⃣ Daily Movement
- Hit 8,000+ steps daily.
- Example: Take a 15-minute walk after each meal.

5️⃣ Sleep
- Ensure 7–8 hours of quality sleep every night.
- Example: Set a consistent schedule for waking up and going to bed.

Ready to kickstart your journey? Follow my Instagram for more tips, and sustainable habits to lose weight and build lean muscle! 💪🍏

Leave a comment below on your interpretation of this post and what it means to you. ...
09/26/2022

Leave a comment below on your interpretation of this post and what it means to you.

Resting metabolic rate is proportional to your lean body mass. That said, one of the biggest things you can do to raise ...
09/23/2022

Resting metabolic rate is proportional to your lean body mass. That said, one of the biggest things you can do to raise your "metabolism" is to increase your lean muscle mass through strength training!

Struggling to meet your protein goals? Check out these lean sources of high quality protein. ...
09/21/2022

Struggling to meet your protein goals? Check out these lean sources of high quality protein.

Protein-packed Greek yogurt is a delicious and nutritious way to start your day! ...
09/20/2022

Protein-packed Greek yogurt is a delicious and nutritious way to start your day!

Truth bomb 💣
09/19/2022

Truth bomb 💣

Vary your workout for optimal GAINZ!
09/19/2022

Vary your workout for optimal GAINZ!

Address

10830 E Rembrandt Avenue
Mesa, AZ

Website

Alerts

Be the first to know and let us send you an email when Copper State FIT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Copper State FIT:

Shortcuts

Share