Bites by Buts

Bites by Buts Bites By Buts is a Meal Prep Service that aims to provide customers with the opportunity to access healthy foods conveniently and efficiently!

Our goal is to provide "good mood foods" that fuel your body rather than simply feeding it.

the camera eats first 🙂‍↔️✨
05/18/2026

the camera eats first 🙂‍↔️✨

what’s fueling me this week 🌱💕🥚 chickpea spinach & mushroom frittata🥞 banana flax protein pancakes🌿 cilantro dressing🥬 k...
05/05/2026

what’s fueling me this week 🌱💕

🥚 chickpea spinach & mushroom frittata
🥞 banana flax protein pancakes
🌿 cilantro dressing
🥬 kale & cabbage salad
🍣 teriyaki salmon burgers

from the freezer:
🥥 coconut lentils
🍚 white rice
🍲 chicken noodle soup

What a yummy month ✨🫶🏼
04/29/2026

What a yummy month ✨🫶🏼

This weeks rotation 👩🏽‍🍳✨🥗🫶🏼🥑💕
04/25/2026

This weeks rotation 👩🏽‍🍳✨🥗🫶🏼🥑💕

04/20/2026

what’s on my plate this week 😋✨

04/18/2026

Camera crumbs from the kitchen ✨

Kitchen faves 😋💚✨
04/16/2026

Kitchen faves 😋💚✨

04/14/2026

🗣️ Want to upgrade your boxed cake mix? 🧁✨

Here’s a little of what I do!

I follow the box instructions but always swap water for whole milk and add a splash of vanilla for that richer, bakery-style taste!

I also pipe the icing to make them look a little more polished and professional! 💕✨

simple upgrades, big difference 👩🏽‍🍳🫶🏼🎂

Meals that make life easier & I always come back to 🫶🏼👩🏽‍🍳🥗✨
04/12/2026

Meals that make life easier & I always come back to 🫶🏼👩🏽‍🍳🥗✨

Simple, easy and delicious lunch idea 😋✨🗣️Let’s make my go-to Salmon Burgers 🫶🏼🛒 Ingredients🐟 1 can salmon🧀 1/2 cup rico...
04/10/2026

Simple, easy and delicious lunch idea 😋✨
🗣️Let’s make my go-to Salmon Burgers 🫶🏼

🛒 Ingredients

🐟 1 can salmon
🧀 1/2 cup ricotta cheese
🥚 1 egg
🍞 1/2 cup bread crumbs
🧄 1 tsp garlic powder
🌿 1 tsp cilantro, chopped
🧄 2 cloves garlic, minced
🧅 1/2 onion, minced
🧂 1 tsp seasoning of choice (Italian seasoning, salt & pepper)

How it’s done 👇🏽✨

In a bowl, add your salmon (drained and flaked) and mix it with the ricotta, egg, breadcrumbs, garlic powder, cilantro, fresh garlic, onion, and seasoning until everything is well combined.

Form into small patties, pressing gently so they hold together. Heat a pan with a little oil over medium heat, then cook the patties for about 3–4 minutes per side until golden and crispy on the outside and cooked through. Let them rest for a minute, then serve however you like — over a salad, in a bun, or on their own!!! Happy Eating 💕✨

Address

Miami Beach, FL
33109, 33139, 33140, 33141.

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