FiberGourmet

09/03/2026

What’s the one meal that always takes you back home? 🏠

09/02/2026

CHEDDAR THINABLE PEANUT BUTTER CHOCOLATE BITES 🍫

Think of it as a better-for-you version of a classic chocolate candy bar, with a satisfying crunch and the perfect balance of peanut butter and chocolate. The subtle cheddar flavor adds depth and creates an irresistible sweet-and-salty combination you'll keep coming back to.

✅ INGREDIENTS
72 Fiber Gourmet Cheddar Thinable crackers
1/4 cup peanut butter, creamy or crunchy
8 ounces sugar-free chocolate chips or melting chocolate wafers
Optional: 1 teaspoon coconut oil for smoother melting

HOW TO MAKE CHEDDAR PEANUT BUTTER CHOCOLATE BITES

1. Start by lining a baking sheet with parchment paper. Arrange 36 Cheddar Thinable crackers in a single layer.

2. Spread a small amount of peanut butter onto each cracker, then top with another cracker to form sandwich bites. Place the tray in the freezer for about 30 minutes, or until the sandwiches are firm.

3. While the crackers are chilling, melt the chocolate in the microwave in 30- to 60-second intervals, stirring between each interval until smooth. If using chocolate chips, stir in the coconut oil to create a smoother consistency for dipping.

4. Using a fork or dipping tool, coat each cracker sandwich completely in melted chocolate. Gently tap off any excess chocolate before placing them back onto the lined baking sheet.

5. Transfer the tray to the refrigerator and allow the chocolate to fully set before serving.

📌 Get full recipe here: https://fibergourmet.com/blogs/healthy-thinables-recipes/cheddar-thinable-peanut-butter-chocolate-bites

09/01/2026

Anyone else’s kids come home from school absolutely starving?

Having something delicious ready for them can make those after-school hours a whole lot less cranky 🍓🥕✨

08/31/2026

VEGETARIAN STUFFED ACORN SQUASH 🍚✨

Sweet roasted squash pairs perfectly with savory riced pasta, crunchy pumpkin seeds, and tangy feta cheese for a balanced and flavorful vegetarian dish.

✅ INGREDIENTS
1 medium acorn squash
2 tbsp olive oil, divided
¼ tsp sea salt
1 box Fiber Gourmet Original Riced Pasta
¼ cup dried cranberries
¼ cup toasted pumpkin seeds
¼ cup chopped parsley or cilantro
2 tbsp chopped chives
1 tbsp lemon juice
½ cup crumbled feta cheese

📌 Get full recipe here: https://fibergourmet.com/blogs/rices/stuffed-acorn-squash

08/28/2026

NO-BAKE HAR SINAI CAKE TRUFFLES ⭐️⭐️⭐️⭐️⭐️

Inspired by elegant chocolate truffles and nostalgic cake pops, this healthier dessert recipe uses Fiber Gourmet Flour Blend to create a soft cake-like center without needing to turn on the oven for a full bake. Finished with dark chocolate, pistachio "moss," and white chocolate tablet decorations, these truffles look gourmet enough for holidays, parties, gifting, or special occasions while still being incredibly easy to make.

✅ Ingredients For The Cake Truffle Base:

3/4 cup Fiber Gourmet Flour Blend
1/4 cup almond flour
1 to 2 scoops vanilla protein powder (whey or plant-based)
1/3 cup cashew butter or almond butter
1/4 cup pure maple syrup or 1/2 cup blended Medjool dates
1 to 3 tablespoons unsweetened vanilla almond milk, as needed
1 teaspoon vanilla extract
Pinch of salt
For The Chocolate Coating:
1 cup dark chocolate chips (70% cacao or higher)
1 teaspoon coconut oil
For The "Mountain Moss":
1/3 cup crushed pistachios or crushed clean-ingredient crackers
1/2 to 1 teaspoon matcha powder
For Decoration:
2 to 3 tablespoons melted white chocolate or coconut butter
Optional: yogurt-covered raisins, cacao nibs, or chopped nuts

📌 Full recipe: https://fibergourmet.com/blogs/flour-blend/no-bake-har-sinai-cake-truffles

08/28/2026

If you could only eat one pasta dish for a month, what would it be?

08/26/2026

CREAMY RICOTTA PASTA ✨

Creamy Ricotta Pasta is a light and smooth rotini recipe made with a cauliflower-based sauce, ricotta cheese, and fresh spinach. It gives you a creamy comfort-food feel while keeping the dish simple and balanced. With Fiber Gourmet Light Rotini, this pasta is satisfying, flavorful, and perfect for an easy everyday meal.

✅ INGREDIENTS

Sauce
1/3 cup cauliflower florets
1/2 cup unsweetened almond milk
1/2 cup reserved cauliflower cooking water
Pinch of salt
1 clove garlic
1 packet sweetener (optional)

Pasta
8 oz dry Fiber Gourmet Light Rotini
1/2 cup ricotta cheese
1 cup fresh spinach

📌 Get full recipe here:

This creamy ricotta pasta is a light, smooth dish made with cauliflower sauce, ricotta, and spinach.

08/26/2026

High-Protein Rice Pudding 🍨✨

Yield: 4 servings

✅ Ingredients

- 8 ounces Fiber Gourmet Riced Pasta
- 3 cups unsweetened almond milk
- 1 cup nonfat Fairlife milk (or skim milk)
- 1/2 cup liquid egg whites
- 1 cup nonfat Greek yogurt
- 1 scoop (30g) vanilla protein powder
- 1/4 cup granular sweetener of choice (or more to taste)
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- Pinch of salt
- Optional toppings: raisins, fresh berries, chopped nuts, additional cinnamon

✅ Instructions

1. Cook the Fiber Gourmet Riced Pasta according to package directions. Drain well.
2. Return the cooked pasta to a saucepan and add the almond milk, Fairlife milk, cinnamon, salt, and sweetener.
3. Bring to a gentle simmer over medium-low heat and cook for 10–15 minutes, stirring frequently, until the mixture thickens and the pasta becomes soft and creamy.
4. In a small bowl, whisk together the egg whites and a few tablespoons of the hot milk mixture. Slowly stir the tempered egg whites into the saucepan.
5. Cook for 2–3 more minutes, stirring constantly, until slightly thickened. Do not boil.
6. Remove from heat and let cool for 5 minutes.
7. In a separate bowl, whisk together the Greek yogurt, vanilla extract, and protein powder until smooth.
8. Stir the yogurt mixture into the pudding until fully incorporated.
9. Serve warm or chill for several hours for a thicker, traditional rice pudding texture.
10. Top with cinnamon, berries, raisins, or chopped nuts before serving.

08/24/2026

THE VIRAL SCOOPABLE COOKIE 🍪🥄

This Viral Scoopable Cookie is the ultimate warm, gooey dessert moment. It's thick, scoopable, loaded with chocolate chips, and packed with balanced ingredients like protein oats and protein powder, making it more satisfying than your average cookie dessert. Serve it warm straight from the skillet with a spoon for the ultimate cozy treat.

✅ Dry Ingredients:
3/4 cup Fiber Gourmet Flour Blend
1/4 cup almond flour
1/2 cup protein oats
1 scoop protein powder
1 teaspoon baking powder
1/2 teaspoon salt

✅ Wet Ingredients:
1 egg
1/2 cup tahini, sunflower seed butter, or drippy peanut butter
1/3 cup maple syrup
1 tablespoon vanilla extract
2–4 tablespoons milk of choice

✅ Mix-Ins:
Chocolate chips
Candy gems (optional)

📌 Get the full recipe here: https://fibergourmet.com/blogs/flour-blend/viral-scoopable-skillet-cookie

08/21/2026

What’s the dish your mom always made best? 🫶