07/26/2026
32g of plant protein in every smoky bite.
These homemade chickpea and lentil sausages pack a serious protein punch, thanks to chickpeas and lentils. Perfect for post-workout meals or meal prep, they keep you fueled without weighing you down.
Here’s how it comes together:
- 1 can chickpeas, drained and rinsed
- 1 cup cooked lentils
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup breadcrumbs
- 1 tablespoon soy sauce or liquid smoke (optional)
1. Heat olive oil in a skillet and sauté the onion and garlic until softened.
2. Mash the chickpeas in a large bowl.
3. Add lentils, onion, garlic, spices, and soy sauce. Mix well.
4. Stir in breadcrumbs until the mixture holds together.
5. Shape into sausage links or patties.
6. Cook on a skillet over medium heat for 4-5 minutes on each side until golden brown.
7. Serve hot in a bun or on a plate.
A little liquid smoke will dial up the flavor.
Save this for meal-prep Sunday.
