10/10/2026
SAVE this before your next takeout order 🔖 (and send it to the friend who orders curry every Friday 👀)
Beef broth bowls took over FoodTok: crispy ground beef and rice with a creamy coconut curry broth poured over the top. Our meal-prep version uses 93% lean beef and mushrooms, with no sesame oil. Heads up: a lot of red curry pastes list soybean or canola oil, so read the label. Keep the broth in a jar, reheat, pour. That pour never gets old.
VIRAL BEEF BROTH BOWLS (serves 4)
• 1½ lb 93% lean ground beef
• 8 oz cremini mushrooms, sliced
• 2 tsp avocado oil
• 3 tbsp soy sauce or tamari + 1 tbsp honey + 2 tsp cornstarch
• 6 garlic cloves + 2 tbsp grated fresh ginger, divided
• 2 tbsp red curry paste (no oil on the label) + 1 tsp curry powder
• ½ cup canned coconut milk + 2 cups low-sodium beef broth
• 1 lime
• 2 cups cooked jasmine rice
• 2 cups diced cucumber, plus scallions + cilantro
1. Avocado oil, high heat: press the beef flat and don't touch it for 3–4 min. Flip, break it up, cook through.
2. Add the mushrooms and brown them, 4–5 min.
3. Whisk the soy sauce, honey, cornstarch and a splash of broth. Add half the garlic and ginger, pour in the glaze, toss 1–2 min until glossy. Remove.
4. Same pan, low heat: add the rest of the garlic and ginger, then the curry paste and curry powder. Cook 1 min.
5. Add the coconut milk and broth, scrape up the browned bits, and simmer 3 min. Finish with lime juice.
6. Rice + beef in 4 boxes, broth in 4 jars, cucumber and herbs on the side. Fridge 3–4 days. Reheat the broth and pour it over.
Approx. per serving: ~514 cal | 43g protein | 21g fat | 39g carbs (approximate, calculated from USDA values; brands will vary)
Spicy broth or mild? Tell us below 👇
No time to cook? We deliver free across the Miami area. Soft tip: GET20 for 20% off meal plans (custom meals excluded) at miamifitbox.com.
https://miamifitbox.com/pages/no-seed-oil-meal-prep-miami
