10/07/2026
We are pleased to share that our own Andrea Sprague was recently featured in Authority Magazine's "Nourishing Knowledge" series on the power of food as medicine.
In the interview, Andrea shares the personal health journey that led her to study under Annemarie Colbin at the Natural Gourmet Culinary Institute, along with her approach to bio-individuality, the idea that no single diet works for everyone. She discusses the dietary patterns she has seen make a real difference for clients, including blood sugar awareness, anti-inflammatory eating, and elimination diets that help identify individual food sensitivities.
Andrea oversees the menus and meal production for all of the clients who have serious medical conditions which require specialized diets. For our Nutrition Services clients, she creates an individualized dietary plan and conducts monthly meetings with clients to review their labs, discuss their symptoms and update their menu planning notes.
In the article, Andrea also offers practical advice for anyone looking to eat better, from overcoming cravings and time constraints to making small, affordable changes that add up. Her message is simple: healthy eating should feel possible, approachable, and nourishing, not restrictive or overwhelming.
We are so proud to have Andrea's expertise guiding our "Food as Medicine" philosophy and helping our clients throughout South Florida and beyond feel their best.
To read the full interview, visit the link here: https://bit.ly/4vpm4qh