Bini's Gifts From The Garden

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Bini's Gifts From The Garden

Keeping the our neighborhood healthy one household at a time! Orders can be emailed to [email protected].

Menus posted each Wednesday with Sunday deliveries of surprise vegan creations to Miami and Miami Beach.

06/11/2024

Talk about gifts from the garden… this seed was planted and harvested in the Holy Land. Just in time for Shavuos we celebrate the birth of Tehila. Joyful grateful vibes.

03/03/2024

AKIVA back from the Battlefield- pretty dreamy, and a week later I still can’t get the smile off my face. What a way to top off our anniversary celebration week which started in Israel. Imagine 300 people singing every word of Hebrew with him in unison from a rooftop off bricklell. Not to mention the weather was perfect- one of those magical Miami nights. Music is therapy- get those happy hormones flowing, and don’t underestimate the power it has on digestion absorption and metabolism. .official

11/03/2023

The power of our thoughts, words, prayers is beyond the imaginable. Breathe deeply and speak your heart.

08/09/2023

I think I died and went to Iceland… Extreme and majestic- this summer vacation is a must for your bucket list!

The hills are alive, the fyords full of feeding humpback whales, the black beaches speckled with horses, the streams are full of arctic char, and salmon, the sea of haddock, herring and krill. In the peak of summer you can still traverse glaciers on snowmobiles. And as if the views from each peak are not reward enough for your hikes- the waterfalls are stunning.

On an exceptional hike we even made it to Grimsvotin and could hear the lava spewing from this guy. A bit of an over achiever for a volcano- he erupts approx 10 times in a decade… and I saw it!

Of course I packed my usual homemade must haves to fuel up each day (granola, date protein balls, nuts, seeds, matcha) and had no problem filling in with fresh fruits and veggies- everything is seasonal all year long through greenhouse growing. But I ended up having fresh fish and a rainbow of a salad for B, L and D- happy camper here!

My souvenir? I’m coming home with a pinch of Iceland- black lava sea salt. The nutritional advantage is that it’s infused with activated charcoal which assists the body in removing harmful impurities. It has minerals to help maintain the body’s most important functions. It can be used to in cooking or as a soak for sore muscles. A great memory of our adventures- Happy 18th Birthday to our High School Graduate!!

05/17/2023

Got lunch?

Last nights dinner of grilled salmon (with salad, yams, broccoli) was repurposed for today’s lunch. I diced a shallot and some celery into the flaked salmon and added a bit of dijon and avocado mayo, then put it on a hearty handful of mixed greens. Fermented cucumbers give me my daily dose of quality gut bacteria.

Remember that pickled veggies are made with vinegar, but fermented veggies are made with salted water. Both healthy, but fermented veggies promote a healthy gut biome.

Check out an for the ratio of salt to water for making your own fermented veggies. And try fermenting not just cucumbers but carrots, string beans and cauliflower- my personal favorites. I also add garlic, onion and jalapeños to the salt water. Let it sit for 4-5 days and you have a perfect snappy snack. Copy that!

05/16/2023

This is a sign on a hiking trail of one of my most favorite destination spas- Rancho La Puerta in Tecate Mexico. Read that again.

As a Functional Nutrition Consultant and Food Sensitivity Specialist, I use clinical analysis and blood work to determine which foods to eliminate. Take a look at the sample blood test results that follow.

But keep in mind that getting to the root cause of our sensitivities, the root cause of inflammation, we look at so much more than the foods we eat and the foods we eliminate.

Healing and wellness is a process, a journey and involves every aspect of our being.

Be in touch to assess your health and wellness assets. And learn what to eliminate to thrive in life.
[email protected]

05/11/2023

G’morning sunshine! Gluten free, dairy free sweet and savory breakfast of champions- a two egg omelette with a teaspoon of flax meal, sautéed shallot and bell pepper wrapped in a steamed collard green leaf, and a fresh Florida minneola orange to top it off- copy that!

05/10/2023

Got lunch? Today’s Bini bowl is a food fiesta of a bowl featuring a pesto of almonds, cilantro and jalapeño (for extra protein, and from one of my favorite cookbooks Whole Bowls by Allison Day.) Salads and soups will still be posted for your copying pleasure. But I have to bid farewell to my Sunday Soup-erstars!

It has been such a great pleasure to nourish and cook for all of you throughout the pandemic and beyond. Your love letters and the creative ways you served my soups and salads to your families was heartwarming. I loved all of your photos, I loved sharing recipes, and I loved teaching you how digestion, absorption and metabolism of all of these healthy meals involves so much more than food.

As an Exercise Physiologist, Functional Nutrition Consultant and Food Sensitivity Specialist, I have always been asked about what I eat, where I eat, how I cook and enjoy my meals, maintain my health and weight. So I made it my mission to demonstrate the importance of:

1-Eating a largely plant based diet
2-Including 8-10 servings of fruits and veggies daily
3-In a rainbow of colors, varying your rainbow from day today to provide adequate fiber, vitamins, minerals, antioxidants (especially bitter green veggies to promote digestive enzymes and encourage of the liver to do it’s most important job- detoxify!)
4-Including fermented foods to support gut flora
5-Including quality fats for their anti-inflammatory properties (fat from olives, avocados, nuts, seeds, fish)
6-Including protein with EVERY meal for tissue growth and repair
7-When we include complex carbohydrates, they should be WHOLE GRAIN

Sunday Soups gave me the opportunity to create complementary recipes that together encompassed these nutritious ideals. I supported the community by using seasonal, organic, locally grown produce, and delivered each package personally. It was a special way of connecting during a time when we all needed that human touch, attention and connection— including myself!

I have a platform that I plan to maintain, to stay connected and to continue to keep you abreast of current health trends and research, and my new projects! Together in health, Bini

03/29/2023

Sunday Soups is on Spring Break! Stay healthy and stay comforted, Bini

03/22/2023

What to eat when you’re out of soups? Another Bini Bowl for any meal of the day- roasted root vegetable leftovers are the highlight of this salad. Rainbow- check! Black beans are combined with whole grain rice since they are a plant-based form of protein. And avocado for our healthy fat. Balanced- check!

03/16/2023

My morning ritual includes a cup of matcha. It’s high in antioxidants which help to stabilize free radicals, it promotes brain function, heart health, weight loss and it’s just so easy and delicious to prepare. If your not a coffee drinker, I wouldn’t tell you to start. But if your not a green tea or matcha drinker, I would certainly tell you to start. The benefits are tremendous- you will love it so matcha!

03/15/2023

Sunday’s soup is fresh for Wednesday dinner and all week long. This lentil soup is chunky with vegetables and rich with aromatics and spices. Tear off hunks of your sourdough baguette to swipe your bowl clean- I’d sell my birthright for this stuff!

Address

Miami, FL

Telephone

+13057994341

Website

https://linktr.ee/binisgiftsfromthegarden

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