Felz Kitchen

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Balsamic Chicken with Roasted Potatoes & Broccoli.
11/13/2015

Balsamic Chicken with Roasted Potatoes & Broccoli.

General Tso's Chicken with Brown Rice & Green Beans.
11/04/2015

General Tso's Chicken with Brown Rice & Green Beans.

Chili Lime Beef & Bean Bowl- Sirloin Beef, Black Beans, Tomatoes, Avocado Cream, Jasmine Rice ...
10/08/2015

Chili Lime Beef & Bean Bowl- Sirloin Beef, Black Beans, Tomatoes, Avocado Cream, Jasmine Rice

Teriyaki Bowl- Chicken, Brown Rice, Broccoli, Carrots, Edamame, Cucumber, Green Onions, Asian Sesame Dressing. ...
10/02/2015

Teriyaki Bowl- Chicken, Brown Rice, Broccoli, Carrots, Edamame, Cucumber, Green Onions, Asian Sesame Dressing.

Felz BBQ Bowl- Brown Rice, Ground Turkey, Avocado, Black Beans, Cheddar, Corn, Cherry Tomatoes, Cilantro, Lime Wedge, Ho...
10/02/2015

Felz BBQ Bowl- Brown Rice, Ground Turkey, Avocado, Black Beans, Cheddar, Corn, Cherry Tomatoes, Cilantro, Lime Wedge, Homemade Fiery BBQ sauce

10/02/2015

Happy Friday!! ⠀⠀⠀⠀⠀ ⠀⠀
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Noodles Satay-Rice Noodles,Chicken, Crispy Wontons, Carrots, Broccoli, Cabbage, Green Onions Peanut Sauce. ...
10/01/2015

Noodles Satay-Rice Noodles,Chicken, Crispy Wontons, Carrots, Broccoli, Cabbage, Green Onions Peanut Sauce.

Crock Pot Berry Glazed pulled Chicken with Broccoli Slaw and Cilantro Lime Rice. ...
09/28/2015

Crock Pot Berry Glazed pulled Chicken with Broccoli Slaw and Cilantro Lime Rice.

Peach Balsamic Rosemary Chicken over Couscous. RECIPE: 1 medium Red onion1/4 cup Agave 3/4 cup BalsamicChicken Breast or...
09/25/2015

Peach Balsamic Rosemary Chicken over Couscous.

RECIPE:
1 medium Red onion
1/4 cup Agave
3/4 cup Balsamic
Chicken Breast or Thigh
1 T. Rosemary
1 T. Olive Oil
3 Peaches
1/4 T. Salt & Pepper⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀
*Preheat Oven to 375 degrees
*In a large sauté pan, heat Olive Oil to medium/high. Add the onion, Rosemary, salt & pepper, sautéing until the onion is translucent and soft, about 4-5 min. Add the sliced peaches and sauté for another 5 min. Add the agave and balsamic vinegar to the pan and bring to a simmer. Simmer for 5 minutes or until the sauce thickens. Do not reduce too long or it will caramelize. *Place the chicken in a greased baking dish. Pour the peach balsamic sauce over the chicken, spreading it evenly.
*Bake for 20 min (1hr if using chicken thigh) or until tender and cooked through.
*Bring the liquid to a boil over high heat and let boil down to a thick sauce, about 2-3 min.
* Pour Sauce back to the chicken and serve. ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀

Sun-dried Tomato Pesto Pasta with Blackened Chicken. 🍝
09/24/2015

Sun-dried Tomato Pesto Pasta with Blackened Chicken. 🍝

Chicken & Broccoli Stir Fry with a side of Jasmine Rice.
09/23/2015

Chicken & Broccoli Stir Fry with a side of Jasmine Rice.

You can do what with Greek Yogurt??Make a Skinny Peruvian Causa de Pollo, that's what! Did you know? Cooking, cooling an...
09/10/2015

You can do what with Greek Yogurt??

Make a Skinny Peruvian Causa de Pollo, that's what!

Did you know? Cooking, cooling and reheating potatoes reduces the carb load, reduces the glucose response, and improves your insulin sensitivity.

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Miami, FL
33132

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