08/17/2026
๐๐ Back-to-school meals donโt have to be complicated!
Join Piggly Wiggly Birminghamโs nutrition expert Sophie Dolan, MS, RDN, LD for a FREE Back-to-School Nutrition Workshop & guided grocery-store tour.
Sophie will share practical tips for:
๐ฅฃ Balanced breakfasts for busy mornings
๐ฅช Easy, packable school lunches
๐ Simple & satisfying after-school snacks
๐ Easier weeknight meal shopping
๐ท๏ธ Reading labels & comparing everyday options with confidence
๐
Thursday, August 20 at 10 AM
๐ Midfield Piggly Wiggly
โค๏ธ FREE to attend โ space is limited!
๐ Learn more & reserve your spot:
https://thepigbham.com/grocery-store-tour-with-pigs.../
๐๐ Back-to-school meals donโt have to be complicated!
Join Piggly Wiggly Birminghamโs nutrition expert Sophie Dolan, MS, RDN, LD for a FREE Back-to-School Nutrition Workshop & guided grocery-store tour.
Sophie will share practical tips for:
๐ฅฃ Balanced breakfasts for busy mornings
๐ฅช Easy, packable school lunches
๐ Simple & satisfying after-school snacks
๐ Easier weeknight meal shopping
๐ท๏ธ Reading labels & comparing everyday options with confidence
๐
Thursday, August 20 at 10 AM
๐ Midfield Piggly Wiggly
โค๏ธ FREE to attend โ space is limited!
๐ Learn more & reserve your spot:
https://thepigbham.com/grocery-store-tour-with-pigs-nutrition-expert-sophie-dolan/