Evolve with Stefanie

Evolve with Stefanie At Evolve, we’re on a mission to empower and transform hearts, minds & body through movement—one step at a time, one day at a time. Let’s evolve together!

Im here to support and help you create the health and body you desire.

🛑👀Speed up your progress! 👇🏼(Save these pics to your camera roll 📸 for quick reference)
05/03/2024

🛑👀Speed up your progress! 👇🏼

(Save these pics to your camera roll 📸 for quick reference)

21 Day Challenge ✨Why: The philosophy behind the naming of the program is that it takes 21 Day so break a habit, AND it ...
03/25/2024

21 Day Challenge ✨

Why: The philosophy behind the naming of the program is that it takes 21 Day so break a habit, AND it takes 21 Days to form a new habit. It's about forming new exercise habits, as well as learning how to eat to fuel your body. In the end it's about a not a quick fix, it's a LIFESTYLE and about committing to long term changes.

Who’s it for: The woman who’s looking to lose fat, get fit and feel her best!

When: Monday April 8, 2024- April 25, 2024

Where: 4400 N Big Spring St Suite B23

Times: Monday-Thursday 8:30am, 11:30am 4:45pm or 5:30pm

Comment “Interested!” below!

01/27/2024

Most folks aren't missing their perfect macro or calorie numbers, or the "best' workout.
They're missing structure, routine, consistency, and a strong motive for behavior change.

There's nothing wrong with being fueled by vanity if your relationship with the process is reasonable rather than emotional.

It means learning how to live in a proactive state of being rather than a reactive one.

Proactive- “I’ve had a hectic day, I’m going to eat a nutritious dinner and get some good rest for a better tomorrow”

Reactive- “I’ve had a hectic day, I deserve pizza and ice cream.”

Improving habits and changing your body requires playing the long game and accepting that not every week will show progress. KEEP GOING!!

🙊👀🏋️‍♀️🥗🧘‍♀️
01/23/2024

🙊👀🏋️‍♀️🥗🧘‍♀️

01/18/2024

Hiiii could you do me favor?

Follow my IG account 🏋️‍♀️💪🏼🫶🏼

Lots of fitness, nutrition and mindset content to come 👀

Address

4400 N Big Spring Street Suite B23
Midland, TX
79701

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 9am - 10pm
Saturday 9am - 10pm

Telephone

+14322382689

Website

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