07/24/2026
Whatâs for dinner tonight?
Sous Vide Pintade (Guinea Fowl).
If youâve never tried guinea fowl, youâre missing out. Itâs often considered the second healthiest meat you can eat, right behind rabbit.
Tonightâs bird actually came from our âreject binâ in the walk-in freezer. It was missing one leg quarter, so it wasnât something weâd sell to a customerâbut it was still perfectly good food. Around here, birds like that become our dinners instead of going to waste.
I coated it with olive oil and Blue Mountain Jerk Seasoning, let it marinate in the refrigerator for 12 hours, then into the sous vide it went at 145°F for another 12 hours.
After the sous vide, I put it under the broiler for about 20 minutes to get the skin e###xxtra crispy.
The first bite⌠shhhhh⌠donât tell Mel. 𤍠While she was outside watering the plants, I stood at the stove and stole the two little oysters off the back of the bird. Theyâre my favorite part, and I just couldnât resist. The skin crackled, and the juices literally poured out when I bit into it.
Then I waited for Mel to come inside, and we sat down for dinner together. I had one side of the breast and the remaining leg quarter.
To go with it, I made a salad using local ingredients, adding fresh buckwheat sprouts and honey roasted cashews for a little extra crunch. On the side were some beets another vendor gave me at last weekâs farmers market. Thatâs one of the things I love about local marketsâweâre not just selling food, weâre supporting each other and enjoying what our fellow vendors produce.
I do use recipes from time to time, especially when Iâm putting together detailed recipe cards for my mom or when I want to share another cooking idea with everyone.
But when Iâm cooking for myself? I usually open the refrigerator and freezer, grab what looks good, and let the meal come together as I go. Those unplanned meals always seem to turn out to be the best ones.
Iâm not sure anyone reading this can fully grasp just how amazing this meal was. Sorry the pictures arenât greatâI was far more interested in enjoying dinner than taking food photos.
Have you ever tried guinea fowl?