Rayne Yoga

01/04/2017

The difference between who you are and who you want to be is WHAT YOU DO ✌🏻️❤️🙏🏻 Get on the mat with me this week:
Wednesday: Yin Yoga 5:45 pm @ Monroe Athletic Club
Thursday: Hot Power Vinyasa 5:45pm @ Blue Sky Yoga - Monroe
Friday: Hot Power Vinyasa 8:30am @ Blue Sky
10:00 Yin Yoga @ Blue Sky
Saturday: Power Vinyasa 9:00am @ The Wellness Center
Sunday: Hot Power Vinyasa 2:00pm @ Blue Sky
Hope to see you! Namaste.

11/29/2016

To love at all is to be vulnerable. Love anything and your heart will be wrung and possibly broken. If you want to make sure of keeping it intact you must give it to no one, not even an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements. Lock it up safe in the casket or coffin of your selfishness. But in that casket, safe, dark, motionless, airless, it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable. To love is to be vulnerable. -C.S. Lewis
Class schedule:
Wednesday: Yin Yoga 5:45pm @ Monroe Athletic Club
Thursday: Hot Power Vinyasa 5:45pm @ Blue Sky Yoga - Monroe
Friday: Hot Power Vinyasa 5:45pm @ Blue Sky
Saturday: Power Vinyasa 9:00 am @ The Wellness Center
Sunday: Hot Power Vinyasa 2:00pm @ Blue Sky
Hope to see you! Namaste.

11/03/2016

"Little by little, one travels far." - J.R.R. Tolkien 🙏🏻❤️✌🏻️ Yoga practice, like any journey, should be viewed as just that. It's a practice, a process, a set of constant triumphs or failures. Success isn't measured by touching your toes, getting that perfect backbend or standing on your head... But instead by your daily determination to step on your mat and practice in spite of lacking all of those things. The courage to come back and try again. The separation from ego that allows you to simply enjoy the ride and know great things are coming. When will you start?
Remaining schedule:
Thursday: 5:45pm Hot Power Vinyasa @ Blue Sky Yoga - Monroe
Friday: 8:30am Hot Power Vinyasa @ Blue Sky
Saturday: 9:00 am Power Vinyasa @ The Wellness Center
**1:00pm "Fly High" Inversion Workshop at Blue Sky**
Sunday: 2:00 pm Hot Power Vinyasa @ Blue Sky
Hope to see you! Namaste.

10/27/2016

"People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can't find them, make them. " George Bernard Shaw ✌🏻️❤️🙏🏻
Class schedule:
Thursday: 5:45pm Hot Power Vinyasa @ Blue Sky Yoga - Monroe
Saturday: 9:00am Power Vinyasa @ The Wellness Center
1:00pm the LAST free Yoganatomy workshop with myself and Vanelis @ Blue Sky
Sunday: 2:00pm Hot Power Vinyasa @ Blue Sky
Hope to see you! Namaste.

10/21/2016

"I am not what happened to me.. I am what I choose to become." ✌🏻️❤️🙏🏻
Remainder of the schedule:
Friday: 8:30am Hot Power Vinyasa @ Blue Sky Yoga - Monroe
Saturday: 9:00am Power Vinyasa @ The Wellness Center
1:00 pm Part 2 of the "Yoganatomy" Workshop series: The Shoulders with myself and Vanelis @ Blue Sky Monroe
Sunday: 2:00 pm Hot Power Vinyasa @ Blue Sky Monroe
Hope to see you! Namaste.

10/12/2016

Yoga teaches us to cure what need not be endured and endure what cannot be cured." - BKS Iyengar ✌🏻️❤️🙏🏻
Schedule:
Wednesday: 5:45pm Yin - Meridian Lines Series @ Monroe Athletic Club
Thursday: 5:45pm Hot Power Vinyasa @ Blue Sky Yoga - Monroe
Friday: 8:30 am Hot Power Vinyasa @ Blue Sky Monroe
Saturday: 9:00 am Power Vinyasa @ The Wellness Center
1:00 pm "Yoganatomy" workshop with myself and Vanelis Rivera @ Blue Sky Monroe (FREE)
Sunday: 2:00 pm Hot Power Vinyasa @ Blue Sky Monroe
Hope to see you! Namaste.

10/07/2016

Be the change you wish to see in the world. -Ghandi ✌🏻️❤️🙏🏻
If you haven't caught a class this week... Here is the rest of the schedule!
Friday: 8:30am Hot Power Vinyasa @ Blue Sky Yoga - Monroe
10:00 am Yin @ Blue Sky
Saturday: 9:00 am Power Vinyasa @ The Wellness Center
Sunday: 2:00 pm Hot Power Vinyasa @ Blue Sky
Hope to see you! Namaste.

09/28/2016

Be kind to yourself... Practice yoga! Good vibes only ✌🏻️❤️
Schedule:
Wednesday: Yin 5:45pm @ Monroe Athletic Club
Thursday: 5:45 pm Hot Power Vinyasa @ Blue Sky Yoga - Monroe
Friday: 5:45 pm Hot Power Vinyasa @ Blue Sky
Saturday: 9:00 am Power Vinyasa @ The Wellness Center
Sunday: 2:00 pm Hot Power Vinyasa @ Blue Sky
Hope to see you! Namaste 🙏🏻

09/22/2016

Schedule! Come practice with me! ✌🏻️❤️🙏🏻

The barrier between you and your dreams is more often lack of faith in yourself than anything else ✌🏻️❤️🙏🏻
Schedule:
Today (Thursday): 5:45pm Hot Power Vinyasa @ Blue Sky Yoga - Monroe
Friday: 8:30am Hot Power Vinyasa @ Blue Sky
Saturday: 9:00 am Power Vinyasa @ The Wellness Center
Sunday: 2:00pm Hot Power Vinyasa @ Blue Sky
Monday: 5:45pm Hot Power Vinyasa @ Blue Sky
Hope to see you! Namaste.

09/22/2016

The barrier between you and your dreams is more often lack of faith in yourself than anything else ✌🏻️❤️🙏🏻
Schedule:
Today (Thursday): 5:45pm Hot Power Vinyasa @ Blue Sky Yoga - Monroe
Friday: 8:30am Hot Power Vinyasa @ Blue Sky
Saturday: 9:00 am Power Vinyasa @ The Wellness Center
Sunday: 2:00pm Hot Power Vinyasa @ Blue Sky
Monday: 5:45pm Hot Power Vinyasa @ Blue Sky
Hope to see you! Namaste.

09/18/2016

May we exist like the lotus.. At ease in muddy water ✌🏻️❤️🙏🏻
Join me today at 2:00 @ Blue Sky Yoga - Monroe / Ruston, Louisiana for Hot Power Vinyasa
3:30pm Restorative @ Blue Sky
Monday: 5:45pm Hot Power Vinyasa @ Blue Sky
Hope to see you! Namaste.