CardioGolf Online Studio

09/03/2026

When you’re handing someone a golf club for the first time, you don’t want to overwhelm them with too much theory or technical instruction. The first goal is simple: make contact and have fun!

We begin by learning the basic sequence of the golf swing. Then she practices hitting a large ball. As her coordination improves, we gradually make the ball smaller until she is ready for a real golf ball.

The larger ball provides immediate feedback, makes success easier and builds confidence. With each repetition, the movement becomes more natural.

Then comes that magical moment—she hits a real golf ball and makes solid contact.

Once she feels that first good strike, she’s hooked! C

09/03/2026

CardioGolf® Daily Dose ⛳️

One of my students asked me how to keep her lead arm straight during the golf swing.

Your lead arm doesn’t need to be locked or rigid—it simply needs to stay extended. Too much tension can restrict your turn and prevent your wrists from hinging naturally.

If your lead arm keeps bending, check your lead-hand grip. A poor grip can limit your wrist hinge, causing you to bend your elbow instead.

Think:

💚 Lead arm long
💚 Elbow soft
💚 Wrist free to hinge
💚 Grip secure—but relaxed

Don’t force your arm straight. Let it stay long while your shoulders turn and your wrists hinge.

Move better. Swing better.®

09/02/2026

Here’s your CardioGolf® Daily Dose.

Your ankle, calf and hamstring flexibility help determine how well you can set up to the ball. Your weight and balance at address also determine how freely you’ll be able to swing the club.

We use the CardioGolf® Impact Wedge to stretch and strengthen these areas while practicing better posture. Stand with your toes elevated and heels down, then gently hinge forward.

Remember: if your setup is out of position, the rest of your swing becomes a series of compensations.

Set up better. Balance better. Swing better.

CardioGolf.com.

09/02/2026

Here’s your CardioGolf® Daily Dose.

Your ankle, calf and hamstring flexibility help determine how well you can set up to the ball. Your weight and balance at address also determine how freely you’ll be able to swing the club.

We use the CardioGolf® Impact Wedge to stretch and strengthen these areas while practicing better posture. Stand with your toes elevated and heels down, then gently hinge forward.

Remember: if your setup is out of position, the rest of your swing becomes a series of compensations.

Set up better. Balance better. Swing.

09/02/2026

⛳️ It’s Wednesday —time to train your body and groove your swing!

Today’s CardioGolf® Online Studio Wednesday Performance Plan combines golf-specific movement, cardio, mobility and swing practice into one complete workout:

✅ 10-Minute Pre-Round Warm-Up for Better Rotation
✅ 10-Minute Low-Impact Cardio & Endurance for Golfers
✅ 10-Minute Groove Your Swing: Arm Flow
✅ 15-Minute Mobility & Flexibility Routine

You’ll warm up your golf muscles, increase your endurance, improve your arm flow and finish with the mobility your body needs to swing more freely.

You don’t have to spend hours at the gym or on the practice range. Just press play, follow along and give yourself 45 minutes to move better, feel stronger and build a more fluid golf swing.

Join me today in the CardioGolf® Online Studio!

https://tv.cardiogolf.com/thursday

09/02/2026

Should you make par on a Par 4?

KPJ Golf Tip of the Day ⛳️

I really, really, really hate making a bogey on the first hole!

But the other day, one of my students made a double bogey on the first hole and was completely discouraged. That inspired me to do some research to find out the probability of making par on a par 4—and making par is harder than we sometimes think.

Take a look at this graph I found. Even a scratch golfer averages 4.2 on par 4s and hits the green in regulation only about 52% of the time. A 10-handicap averages 4.8, while a 15-handicap averages 5.1.

So if you start your round with a bogey—or even a double—don’t decide that your entire round is ruined. Give yourself some grace.

Your score on the first hole is only one number. Reset, move on and remember: you still have 17 holes left!

09/02/2026

Balance isn’t just for the yoga mat—it’s built for the golf course. ⛳️

Today’s CardioGolf® Performance Plan features Lauren McMillin’s 12-minute balance routine designed to help you feel stronger, steadier, and more confident on every lie.

Move Better. Swing Better. Play Better.

Yoga expert and golf fitness performance coach Lauren McMillin has created a unique workout exclusively for the CardioGolf® Online Studio that combines traditional yoga with golf-specific movement training using the CardioGolf® Fit Slope. On the golf course, you rarely have a perfectly flat lie......

09/01/2026

Wednesday’s CardioGolf® Performance Plan: Balance That Transfers to the Course

Today, we’re featuring a 12-minute balance routine with yoga expert and golf fitness performance coach Lauren McMillin from YoGolf Performance® | Yoga for Golf® | Lauren McMillin

Using the CardioGolf® Fit Slope, Lauren combines traditional yoga poses with golf-specific movement to prepare your body for the uneven lies you encounter on the course.

Golf is rarely played from perfectly level ground. Uphill, downhill and sidehill lies require your feet, ankles, hips and core to adjust while you stay balanced and maintain control of your swing.

This quick routine will help you improve:

• Balance and stability
• Strength through your feet, ankles, hips and core
• Mobility and rotation
• Coordination and body awareness
• Confidence on challenging lies

It’s only 12 minutes—but it trains the balance and stability you need for real-life golf.

Sign in to the CardioGolf® Online Studio and follow today’s Wednesday Performance Plan.

Train for the lies you’ll actually play.

Move Better. Swing Better. Play Better

08/30/2026

CardioGolf® Weekly Performance Plan-Week 35

Train Your Body to Meet the Demands of Golf-

Golf requires time, effort, skill, mental fortitude and perseverance. To play consistently, golfers need to work on every part of the game—full swing, putting, chipping, bunker play, course management and the mental game.

Then there is the physical side. You need strength to create and control power, cardiovascular endurance to maintain your energy for 18 holes, balance to produce a stable swing and mobility to move through an effective range of motion.

That is a lot to fit into an already busy schedule.

Most of us do not have hours every day to practice and exercise, but that does not mean we cannot improve. The goal of the CardioGolf® Weekly Performance Plan is to help you practice smarter by combining golf-specific movement, strength, mobility, balance and swing practice into efficient workouts.

This is your CardioGolf® Online Studio Performance Plan—a full week of training sessions laid out for you. Simply sign into your CardioGolf® Online Studio subscription and go to the Weekly Performance Plan. Not a CardioGolf™…

08/29/2026

Saturday Performance Plan ⛳️💪

The weekend is here—but don’t skip the work that helps you play your best!

Today’s CardioGolf® Saturday Performance Plan combines golf-specific fitness, swing practice and mobility to help you build a stronger, more athletic golf swing. Whether you’re preparing to play, practicing at home or simply trying to keep your body moving, this plan will help you stay consistent.

You don’t need to spend hours at the gym or hit hundreds of golf balls. Just press play, follow along and give your golf game a little focused attention today.

Move better. Swing better. Play better.®

Start your Saturday Performance Plan at tv.cardiogolf.com⁠.