USA Pulses

USA Pulses Talking about pulses: protein-packed beans, dry peas, lentils & chickpeas! Recipes, nutrition + more! Check out our website for more information!

The USA Dry Pea & Lentil Council (USADPLC) represents the nation's dry pea, lentil and chickpea industry members as well as promoting these products around the world. The primary growing regions are in the northern tier states of Washington, Idaho, Montana and North Dakota.

Protein granola bars but make them pulse-powered. ✨ These Cherry Almond Red Lentil Granola Bars from Recipe Runner are m...
08/31/2026

Protein granola bars but make them pulse-powered. ✨

These Cherry Almond Red Lentil Granola Bars from Recipe Runner are made with red lentils, oats, almond butter, flax, almonds and dried cherries and contain approximately:


🌱 11g plant protein
🌾 4.5g fiber
🥜 14.5g healthy fats

Perfect for back to school or a mid-day snack: https://usapulses.org/recipe/wprm-cherry-almond-red-lentil-granola-bars/

08/28/2026

Stretch your grocery budget without sacrificing flavor! 🫘

This Cheesy White Bean Marinara Skillet comes together with a handful of affordable pantry staples and costs about $2 per serving. White beans are naturally rich in plant-based protein, fiber, iron, folate, and potassium, making this a meal that's both nourishing and satisfying. Tag a friend you want to share it with!

2 (15 oz) cans cannellini or Great Northern beans, drained and rinsed

2 tsp olive oil

2 cloves garlic, minced

1 (24 oz) jar marinara sauce

1 tsp Italian seasoning

½ tsp crushed red pepper flakes (optional)

Salt and black pepper, to taste

1 cup shredded mozzarella

¼ cup grated Parmesan

Fresh basil, for serving

Crusty bread, toasted sourdough, or cooked pasta for serving

Instructions:

Preheat oven to 425°F.

Heat olive oil in a large oven-safe skillet over medium heat. Add garlic and cook for 30-60 seconds until fragrant.

Stir in the marinara, Italian seasoning, and red pepper flakes. Simmer for 2-3 minutes. Pour the white beans and cook until warmed, about 3–4 minutes.

Sprinkle mozzarella and Parmesan evenly over the top.

Bake for 10–12 minutes, or until the cheese is melted and bubbly. Broil for 1–2 minutes for a golden finish, if desired.

Top with fresh basil and serve with crusty bread or spoon over pasta.

White kidney beans bring a boost of fiber and protein to this Crunchy-Spicy Salmon Bánh Mì, paired with salmon, fresh ve...
08/26/2026

White kidney beans bring a boost of fiber and protein to this Crunchy-Spicy Salmon Bánh Mì, paired with salmon, fresh veggies, and bold flavors for an easy way to add more pulses to your plate!

Can’t find white kidney beans? Swap with white beans, chickpeas, or butter beans!

Add these ingredients to your grocery list for your next sandwich craving: https://usapulses.org/recipe/wprm-crunchy-spicy-salmon-white-kidney-bean-bahn-mi/

08/24/2026

New school year, new lunchbox inspiration! 🎒✨

From snackable bites to kid-friendly favorites, these chickpea ideas from Noshincolor are a delicious way to bring more fiber and plant-based protein to their meals and beyond:

1) Blend into a high protein brownie batter hummus
2) Bake them into carrot cake bars
3) Add them into soups / chili
4) Make a creamy golden beet hummus
5) Bake them into cookies
6) Purée them into a sauce for roasted veggies

08/21/2026

Summer in a bowl 🌽☀️ Meet the Summer Dense Bean Salad from packed with two pulse types – cannellini beans & chickpeas – plus sweet corn, zucchini, juicy tomatoes, feta, and a bright homemade chimichurri dressing.

1-2 zucchini, remove ends & slice into quarter sections, cooked�
1 (15 oz) can corn, drained (or about 2-3 fresh corn ears, cooked and shaved)�
2 (15 oz) cans cannellini beans, drained and rinsed
1 (15 oz) can chickpeas, drained and rinsed�
1 cup cherry tomatoes, halved
1/3 cup red onion, diced
4 oz feta cheese, crumbled
Salt and pepper as needed

For the Chimichurri:
1 cup fresh parsley leaves
1 cup cilantro (large stems removed)
½ cup olive oil
¼ cup red wine vinegar
2 cloves garlic
1 lime, juiced
½ tsp red pepper flakes
Salt and pepper

Directions: Cook zucchini (and corn if using fresh) set aside to cool. Prep the chimichurri sauce by combining all ingredients and blend, adjusting seasoning as needed. Combine all salad ingredients into one bowl, top with chimichurri and combine. Enjoy!

Recipe hack: add pulses to your go-to summer gazpacho to bulk up the recipe and add nutrients. 💪Get inspired with Red Le...
08/19/2026

Recipe hack: add pulses to your go-to summer gazpacho to bulk up the recipe and add nutrients. 💪Get inspired with Red Lentil Gazpacho, which brings together the best of summer’s harvest in one delicious bowl.

Try ’s recipe: https://usapulses.org/recipe/wprm-red-lentil-gazpacho/

Meet your new favorite summer side (or main dish!) Running to the Kitchen’s Split Pea Pesto Pasta combines the bright fl...
08/17/2026

Meet your new favorite summer side (or main dish!) Running to the Kitchen’s Split Pea Pesto Pasta combines the bright flavors of homemade pesto with protein- and fiber-rich split peas for a fresh take on a classic pesto pasta. 💚

Try it this week! https://usapulses.org/recipe/wprm-split-pea-pesto-pasta/

08/14/2026

Meet your new favorite summer dinner or hosting secret weapon: the bean board. ☀️ AKA the easiest way to make a can of beans feel exciting and fresh!

Start with white beans tossed in lemon juice, olive oil, and fresh herbs, then pile on hummus, cucumbers, cherry tomatoes, peaches, olives, feta, pita, and roasted nuts for a colorful, no-cook meal that's ready in minutes.

Perfect for easy weeknights, backyard hangs, or whenever it's too hot to turn on the oven – cheers!

More pulses, more possibilities 🌱✨ This Mediterranean Chicken Panini from Creme de la Crumb features a creamy split pea ...
08/12/2026

More pulses, more possibilities 🌱✨

This Mediterranean Chicken Panini from Creme de la Crumb features a creamy split pea hummus spread for a flavorful twist on a classic favorite. Naturally rich in fiber and protein, split peas help create satisfying, nutrient-packed meals while adding delicious texture and flavor to every bite. 💚

Happy cooking: https://usapulses.org/recipe/wprm-mediterranean-chicken-panini/

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83843

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