09/27/2026
You are what you eat!
Most of us are deficient in nutrients our bodies need every day — and many of the hardest ones to get are richest in meat, eggs, and dairy from animals raised on pasture.
Tryptophan for mood and serotonin. DHA for brain health. Choline for pregnancy — absent from most prenatal vitamins. Vitamin K2 for bones. B12 for everything from fertility to cognitive function. The list goes on.
The difference between pasture-raised and factory-farmed isn't just ethical. It's nutritional. Grass-fed beef has more omega-3s. Pastured egg yolks have three to four times more vitamin D. And pasture is naturally high in tryptophan — while the grain fed to factory-farmed animals is deficient in it.
Read the full breakdown of what's actually in your food — and why it matters how the animal was raised:
https://organicconsumers.org/organic-bytes-newsletter-952-give-farmers-back-their-rights-to-process-their-own-animals/